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You are here: Home / Home / 10 Tips for Kicking the Spring Cold Fast

10 Tips for Kicking the Spring Cold Fast

April 13, 2017 by Larisha Campbell 22 Comments

Disclosure: We’ve partnered with Quantum Health to bring you this post and giveaway. All thoughts and opinions are 100% our own. 

It’s Officially Spring!

Longer days of sun, warmer weather, birds chirping, planning day trips, and more.  It’s an exciting time for everyone, but especially so if you have young children. Being able to get outdoors with them more is such a fun time as a parent. Their smiling little faces and pure excitement for spending so much time outdoors. It also means that you are more likely to get them to bed easier too from their exhaustion. With so much fun and excitement, you would think Spring would mean sunshine and rainbows all around, but that’s not always the case.

Without fail every year since having kids, within a week or two of the changing seasons, one of them have gotten a spring cold. Even worse this past week, all four of us were sick. There’s nothing like trying to enjoy the outdoors and warmer weather, only to come down with a cold. Our oldest and I had even had ear infections. There’s not much more of a party buster than that.

Within a week though, we were all up and functioning again. In the grand scheme of things, that’s a quick turnaround for four people. Today we’re sharing our tips for bouncing back from a spring cold quickly.

10 Tips for Kicking the Spring Cold Fast 

  1. Take raw honey. Research shows that raw honey has antiviral and antibacterial properties and can soothe a sore throat. Additionally, finding honey within a 5 mile radius to your home can help with seasonal allergies.
  2. Go to bed early. Studies have shown that sleep deprivation can lead to suppressed immune system function.
  3. Increase Vitamin C and Vitamin D. Making sure your body is getting proper nutrients may reduce the length of your cold by at least a day, but also people who are consistently getting nutrients are shown to have fewer colds throughout the year.
  4. Wash your hands frequently. If you’re tired of hearing this old adage, check out the science behind hand-washing.
  5. Put down the candy. Avoiding sugar is a great way to keep your immune system in fighting shape. Consuming sugar can suppress your immune system for hours after ingestion.
  6. Take a walk. Not only is this good for your waistline, but exercise provides a myriad of immune benefits, from flushing out bacteria to slowing the release of stress hormones.
  7. Drink freshly made bone broth.  Studies show bone broth boost many benefits including reducing illness time, thin mucous so it expels easier, and many more. If you are vegan, warm liquids like sugar free apple juice or warm teas can also have benefits.
  8. Use a humidifier. A cool mist humidifier adds moisture to the air which can help break up congestion. Make sure you are cleaning the unit according to direction to avoid mold build up and changing the water daily.
  9. Stay hydrated. Making sure that you don’t get dehydrated will ensure you heal faster and you don’t add to your cold symptoms. Drinking liquids like beneficial teas and coconut water, can add greater benefits.
  10. Keep a roll of TheraZinc lozenges handy. These delicious supplements combine elderberry and zinc to keep you feeling your best. They are easy to keep in a purse or backpack, and dissolve quickly in your mouth.

We know that these tips really helped us this past week and we hope they help you too! Head over to Amazon to purchase your TheraZinc lozenges today!


Giveaway Time!

We’d love to make your life even easier by giving you the chance to win a 14-pack of TheraZinc lozenges and a $25 gift card to Amazon. Giveaway is open from 4/13/17 to 4/21/17 at 11:59pm EST. US Residents only, must be 18+ years old.  Just enter the giveaway form below! Good luck!

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Comments

  1. AvatarAngelica says

    April 15, 2017 at 4:49 pm

    Bone broth is my cold go-to, with a lot of turmeric and garlic. Whips colds and flus into shape real quick!

    Reply
    • Larisha CampbellLarisha Campbell says

      April 18, 2017 at 3:09 pm

      I’ve never added turmeric, but do love bone broth! I’ll have to try it

      Reply
  2. AvatarJanice Cooper says

    April 16, 2017 at 12:28 am

    My best tip for kicking a cold is lots of rest, drink orange juice and take your meds often!

    Reply
  3. Avatarangie w says

    April 16, 2017 at 8:49 am

    I like simmering ginger, then adding to a mug with lemon and honey – always seems to help!

    Reply
  4. AvatarDynal Roberson says

    April 16, 2017 at 11:11 am

    Plenty of rest and chicken noodle soup works for me.

    Reply
  5. AvatarMeaghan says

    April 16, 2017 at 11:28 am

    Cuddles seem to help in our house

    Reply
    • Larisha CampbellLarisha Campbell says

      April 18, 2017 at 3:08 pm

      Always!

      Reply
  6. Avatarhannah says

    April 16, 2017 at 1:37 pm

    Best tip for kicking colds is drinking plenty of fluids, but keeping the sugary drinks to a minimum.

    Reply
  7. AvatarNatalie says

    April 16, 2017 at 7:02 pm

    My tip to kick a cold is to relax! Meditate, deep breath, go for a light walk; anything to calm your nervous system.

    Reply
  8. Avatardeanna says

    April 16, 2017 at 7:59 pm

    I drink orange juice daily and I feel like it helps me avoid colds a little better. I also use a diffuser.

    Reply
  9. AvatarDina Lindquist says

    April 16, 2017 at 11:43 pm

    I take zinc and echinacea right when I get the symptoms of a cold. It seems to help!

    Reply
  10. AvatarElena says

    April 17, 2017 at 10:38 am

    my tip is to drink hot tea with lemon and ginger and rest as much as you can

    Reply
  11. AvatarStephanie Grant says

    April 17, 2017 at 11:41 am

    My best tips is to catch it quick and medicate!!

    Reply
  12. Avatarshelly peterson says

    April 17, 2017 at 8:35 pm

    My best tip at kicking a cold is get a lot of rest and stay hydrated.

    Reply
  13. AvatarSusan Smith says

    April 17, 2017 at 9:11 pm

    My best tip for kicking a cold is to rest, drink a lot of liquids and take vitamin C.

    Reply
  14. AvatarJulie Wood says

    April 19, 2017 at 9:14 am

    My best tip is to drink hot tea with honey and ginger. It really helps knock out the cold.

    Reply
  15. AvatarStephanie says

    April 19, 2017 at 9:26 am

    getting sleep is a must

    Reply
  16. Avatarheather says

    April 19, 2017 at 4:42 pm

    My best tip for kicking a cold is to get a lot of rest and drink a lot of tea.

    Reply
  17. AvatarDeborah D says

    April 20, 2017 at 2:36 am

    A hot cup of tea and plenty of rest

    Reply
  18. AvatarAisha says

    April 21, 2017 at 11:52 am

    I give my family vitamin C and have them take naps. At night, I rub vicks on their little feet and put socks. I don’t know if it works but they love it.

    Reply
  19. AvatarTerry says

    April 21, 2017 at 6:50 pm

    I sip on warm water with honey and lemon for a cold.

    Reply
  20. AvatarLaurajj says

    April 21, 2017 at 6:59 pm

    Oh I would say get lots of rest! I have never tried taking zinc…but have hear it really helps!

    Reply

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