We're Parents

100+ Protein Packed Postpartum Snacks

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All new moms need healthy and delicious snacks after having a baby! Grab our list of more than 100 protein packed postpartum snacks to keep moms energized and fueled. 

Congratulations!!!! If you are reading this list of 100+ postpartum snacks, you likely just had a baby. You are now going to be hungry non-stop. Think you were hungry when you were pregnant!? Wrong.

via GIPHY

Before you continue reading this, I want you to learn from my experience. While I only have two kids and some would say that’s not a ton of experience, I do know how I felt during postpartum days.  No one can understand that unless they have kids.  And no matter what happened the first time around and how much your brain has pushed out of your memory, the second time around doesn’t make postpartum any easier.  So I want you to follow these few simple steps no matter if this is your first baby or your 9th.

  1. Scroll down through the list and pick your Top 5 choices
  2. Send the ideas to your partner or family member helping you
  3. Ask them to make it for you

Part of becoming a new mom is learning to ask for help. Especially if you have other kids, you need all the help you can get.  One of the most important things that you can during postpartum time, is making sure you keep yourself hydrated and fueled to take care of baby.

Now, back to the hunger….

There is nothing like newly postpartum mom hunger. I understand why some mother mammals eat their young. THEY’RE FREAKING HUNGRY. Give them a bit more to eat!

As a new mom, you also don’t feel like cooking anything. This means you need quick, simple, healthy, delicious. We’ve complied a list of great postpartum snacks for anyone.

If you happen to be here and you are not a new mom, you are likely looking for something that you can put together for them.  Kuddos! You’ll definitely want to save this list and over the next 6 months to a year, any time you see this mama, take her a snack.

Why Does a New Mom Need Healthy snacks?

Umm, she just gave birth to a whole human being. That took a lot of energy! In all seriousness, birthing a baby vaginally or by Cesarean is a lot of work.  For the last nine months, mama has had all her organs pushed and shoved, grown new organs, and then expelled all of them for the sake of a tiny little being that is now going to keep her up for hours and hours every night.

It’s exhausting giving birth AND having a newborn. Her body is going to expend a lot of energy getting her body’s organs back into place and realigning other bodily functions. This takes a minimum of six to eight weeks to happen, but often even longer.

Now, if the mama is breastfeeding, she’s going to need even more. She’s physically producing milk which is burning a ton of calories.  In order to continue to make milk, she needs breastfeeding snacks that are healthy for her.

How Many Healthy Snacks Does a New Mom Need?

Overall, a new mom needs between 1800 and 2200 calories a day.  Because moms are always on the go, some of these could be in snack form, like the protein energy bites or avocado toast listed below. If a new mom is breastfeeding, she’ll need to increase her calories by another 500-800 a day. Also, if cleared for working out or tandem nursing (either twins or an older children), she’ll need even more. It’s best to talk to a lactation specialist if breastfeeding or other care physician, like a dietician to get a correct number of caloric intake for each specific person.

What are the best healthy snacks for a new mom? 

We’ve rounded up 100+ Protein Packed Postpartum Snacks that are amazing and just what you need as you transition into this new time in your life. Whether this is baby #1 or #6, you still have to eat. Most of these recipes are easy to make or no bake, but there are a few that requires baking. Make sure you have someone else make those ones for you!

Side note: whether you are breastfeeding or not, these are all great snacks for postpartum mothers. Your body needs fuel to recover and heal and you need to make sure you are getting proper nutrition so you have the energy to keep going.

100+ Delicious Postpartum Snacks for New Moms


Best of luck on this amazing journey of motherhood!

Some things that may help you through the transition:


Other Posts You Might Be Interested In

breastfeeding myths

lactation boosting foods

This post was originally publish on 3/21/2017. Updated on 10/10/2018 and reupdated on 3/25/2019.

Chocolate Covered Caramel Cheesecake Bites

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These Chocolate Covered Caramel Cheesecake Bites are the perfect entertaining dessert. These bites size cheesecake bites will make you the star of the day!

chocolate covered caramel cheesecake bites

I remember get togethers at my aunt’s house growing up where a family friend would always bring these amazing pepperoni rolls and cherry cheesecakes. Both were always gone in a flash. Decadent cream cheese filling with a crunchy sweet crust and topped with a rich cherry filling topping that would burst in your mouth. As a kid, there was nothing better than that. They were to die for and that’s where I know my love of cheesecake started.

For me, cheesecake is one of the things that I believe could cure world tensions. Everyone just needs to sit down and eat some amazingly delicious cheesecake together and work it all out. Am I right?

While, I personally would enjoy just sitting down with the pan of cheesecake and a fork, I know many people think it’s really indulgent and just want to have a small piece. It’s kind of awkward to cut though so we have recently been making these in a square pan and cutting into bite size pieces to take to get togethers.

What ingredients do I need to make these chocolate covered caramel cheesecake bites?

There are four parts to these chocolate covered caramel cheesecake bites.  I know that may sound like a lot, but I promise it comes together really easily. You will need to make the crust, cheesecake filling, caramel, and chocolate sauce.  For everything together for these chocolate covered caramel cheesecake bites, you will need:

  • graham crackers
  • unsalted butter
  • brown sugar
  • sugar
  • vanilla extract
  • cream cheese
  • eggs
  • brown sugar
  • heavy cream
  • vanilla
  • salt
  • chocolate chips
  • coconut oil

Even though there are four total parts to this recipe, you still only need 13 ingredients.  Not bad for a recipe that’s going to be one of your favorite dessert recipes for gatherings.

How do you make chocolate covered caramel cheesecake bites?

This amazing dessert recipe is actually fairly easy to make. To start, you’re going to want to preheat the oven to 325 degrees. Place foils on the bottom of a 9×13 cake pan.

In a food processor, crush the graham crackers to crumbs.  If you do not have a food processor you can also achieve this by adding the crackers to a gallon size ziploc bag and use a rolling pin or flat size of a meat tenderizer until you get crumbs. Add the crumbs into a bowl with the brown sugar and melted butter.  Stir this mixture together and them press onto the bottom of the pan evenly using the back of a spoon or your hands. Bake for 10 minutes, remove and let cool.

While your crust is baking, you can start the cheesecake filling.  Grab a large bowl and beat all the cream cheese together until really nice and creamy.  Add in the sugar and vanilla and blend well. Then, one at a time add the eggs and beat on low until just blended. Don’t over mix.  Pour this over the cooled crust.

Place in oven for an hour to hour and fifteen minutes.  The center should almost be set but have a slight jiggle.  Turn off the oven and allow the cheesecake to remain inside, door closed, for 30-45 minutes.  Let cool to touch, then refrigerate overnight to let set up all the way.  If you are short on time, you can freeze for 2 hours.

Caramel and cheesecake toppings

Then, you are going to want to make your caramel sauce the day you are ready to make the cheesecake bites. In a small pot, over medium heat, add brown sugar, heavy cream, butter, and vanilla.  Let cook, stirring frequently for 10-15 minutes. It will be thickened.  Let cool for 30 minutes.  Then pour over the cheesecake and place in freezer for an hour until solid.
Lastly, the chocolate covered part.  Using a double broiler, melt the chocolate chips and coconut oil together until melted. Bring the cheesecake out of freezer and remove from pan. Pull off foil from the sides.  Cut the cheesecake into bite size pieces.
If the cheesecake begins to soften too much during this phase, then place back in the freezer.  Dip or drizzle chocolate across cheesecake pieces.  Place on a wax paper lined baking sheet.  Repeat with all remaining ingredients.  Place in the freezer for 30 minutes, then move to fridge until ready to serve.  Store any leftovers in fridge or freezer.

making cheesecake bites

Can kids help make these chocolate covered caramel cheesecake bites?

We used to do a series on here called Mini Chef Mondays where we would show our oldest baking something with us and learning her way around the kitchen.  Some of the things that she could do for this recipe that you kids could also help with is:

  • Turn on and use the food processor or crushing with a rolling pin if using a ziploc bag
  • Using a mixer (with help if younger)
  • Pouring the cheesecake mixture into the crust
  • Dipping the cheesecake bites into the chocolate
  • and more

making cheesecake bites

What are other delicious cheesecake recipes we should try?

If you are looking at this recipe because you love cheesecake then we would encourage you to try some of our other amazing cheesecake recipes like:

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Chocolate Covered Caramel Cheesecake Bites
Prep Time
20 mins
Cook Time
1 hr
Resting
8 hrs
Total Time
1 hr 20 mins
 

These Chocolate Covered Caramel Cheesecake Bites are the perfect entertaining dessert. These bites size cheesecake bites will make you the star of the day!

Course: Dessert
Cuisine: American
Keyword: cheesecake recipes, dessert, recipes
Servings: 60 bites
Calories: 89 kcal
Author: Larisha Campbell
Ingredients
For crust
  • 3 cups crushed graham crackers ~18 whole crackers
  • 1 stick + 2 tbsp unsalted butter melted
  • 1/4 cup brown sugar
For cheesecake filling
  • 1/2 cup sugar
  • 1 1/2 tsp vanilla extract
  • 4- 8 oz packages of Cream Cheese softened
  • 4 eggs
For caramel
  • 1 cup brown sugar
  • 5 tbsp unsalted butter
  • 1/2 cup heavy cream
  • 1 tbsp vanilla
  • pinch of salt
Additional
  • 1 bag chocolate chips
  • 1 tbsp coconut oil
Instructions
For crust
  1. Heat oven to 325 Degrees F
  2. In a food processor crush graham crackers to crumbs. With a spoon, add in brown sugar and melted butter.
  3. Add foil to cover a 9x13 cake pan.
  4. Press crumb mixture onto bottom of pan evenly with the bottom of a spoon.
  5. Bake crust for 10 mins. Remove and let cool.
For cheesecake filling
  1. In a large mixing bowl, beat cream cheese, sugar and vanilla on medium until well blended.
  2. One at a time, add eggs, and beat on a low setting until blended (don't overdo the blending here).
  3. Pour over crust.
  4. Bake for 1 hour to 1 hour 15 mins or until center is almost set (should have a slightly jiggle).
  5. Turn off oven and allow cheesecake to remain inside oven for 30-45 mins.
  6. Let cool to touch and then refrigerate overnight or freeze at least 2 hours.
For caramel
  1. In a small pot over medium heat, add brown sugar, heavy cream, butter, and vanilla.
  2. Let cook, stirring frequently for 10-15 minutes until thickened.
  3. Let cool for 30 minutes.
  4. Pour mixture over cheesecake and put into freezer for an hour or until solid.
Additional
  1. In a microwave safe bowl or double broiler, melt chocolate chips and coconut oil together until well melted.
  2. Bring cheesecake out of freezer and gently remove from pan and pull off foil from around the sides.
  3. Cut into bit size pieces.
  4. *Tip: Move quickly (but safely) when cutting. If cheesecake begins to soften too much, place back in freezer.
  5. Dip or drizzle chocolate across cheesecake. And place on wax paper lined baking sheet. Place in freezer for 30 minutes, then you can move to fridge until ready to serve.
  6. Store any leftovers in fridge or freezer.
Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

Nutrition Facts
Chocolate Covered Caramel Cheesecake Bites
Amount Per Serving (1 bite)
Calories 89 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 16mg5%
Sodium 39mg2%
Potassium 19mg1%
Carbohydrates 12g4%
Sugar 10g11%
Vitamin A 85IU2%
Calcium 16mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

 I hosted Mini Chef Mondays with these other amazing bloggers.

Be sure to check out each of their Mini Chef posts as well!

  1. Avocado Deviled Eggs // Courtney’s Sweets
  2. Strawberry Pound Cake Parfaits for Easter // Finding Zest
  3. Chocolate Covered Caramel Cheesecake Bites // We’re Parents
  4. White Chocolate Covered Grapes // Frugal Novice
  5. Bunny Rabbit Pancake // Giggles, Gobbles and Gulps
  6. No-Bake Carrot Cake Bites // Vegging at the Shore
  7. Strawberry Pineapple Kale Smoothie // The Shirley Journey
  8. Cooking with Kids: Keeping it Safe // O’Boy! Organic
  9. Peaches and Cream Pie // My Mini Adventurer

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This post was originally published on 3/21/2016.  Updated on 3/21/2019.

FREE Breastfeeding Pumping Signs

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Breastfeeding and being a working mom isn’t easy! We’ve made a few FREE breastfeeding pumping signs for your office or pumping area that you can easily put up while pumping. 

We realize that being a working mom outside of the home that needs to pump isn’t easy. Despite clear cut laws in most states about the rights breastfeeding/pumping moms have, you often have to jump through hoops just for adequate times and space to pump.  It’s as though people think leaving your baby is easy.  As though, you have nothing else to do than give someone a hard time about giving you a space other than a bathroom to pump in multiple times a day.  It’s really infuriating that we are still fighting for these simple things. These basic rights for our babies.

Why May You Need a Breastfeeding Pumping Sign

You finally get a pumping space and people decide to keep barging in the door. Talk about a let down mood buster. Constantly having to worry about people coming in while you are pumping is enough to stress anyone out on top of the already stressful situation that pumping at work presents.

Even if you don’t have the issue of people coming in and out of your space unannounced, you may just want a breastfeeding pumping sign for privacy or just because you are the type of person that loves decorating and want to put something up.  No matter your reason for wanting a breastfeeding pumping sign for work, we guarantee that you will love at least one of the signs that we’ve made.

We wanted to take some time and create a few signs for you to print out and be able to put on the door of your pumping space.  While we wish that we could ensure that no one will ever walk in on you, there’s always that risk.  Hopefully, our signs help!

They are completely FREE for you to print out as often as needed. Our only ask is that you share our link with your pumping friends so they have access to them as well!

Tip: On the signs that says “Come back in ____ minutes”, print these out and laminate them. Then, you can use a dry erase marker to write on over and over again.

Scroll down to get the FREE breastfeeding pumping sign(s) of your choice! 

Lactation Recipes – 

Breastfeeding is already hard.  If you would like some delicious lactation recipes, then check out our 15 Lactation Boosting Recipes.  Multiple smoothie amounts, cookies, muffins, pancakes and more.  These delicious recipes will knock your socks off.  Make sure to try the Chocolate Peanut Butter Banana Milkshake — our #1 post for more than 5 years!  As well as our super popular lactation energy bites – just 6 ingredients and under 10 minutes to make, these are a huge hit!

Some breastfeeding words of encouragement: 

I know you are here looking for breastfeeding pumping signs for work, but as a mama who nursed both of her kids to 3yo and 4yo, I feel like I wouldn’t be doing my due diligence without sharing a little breastfeeding encouragement.  #1 – you are doing great.  I feel like I needed to hear that more than I did.  Breastfeeding is not easy.  It’s often secluded and shunned, which can cause moms to have a heightened risk of anxiety and nervousness. However, you are doing great.

Just remember that you are doing this for the most important reason ever – to feed your baby for as long as you can. Pumping is one of the harder jobs ever, but you can succeed. Just keep up doing all the hard work that you are doing! You got this mama!

Another post you may be interested in is 50 breastfeeding myths busted! 

 

Grab any of the breastfeeding pumping signs to print at this link.

 

Grab any of these breastfeeding pumping signs to print at this link.

Make sure that you save our breastfeeding pumping signs to Pinterest so that you always have them easily accessible. 

This post was originally published on 3/8/2017 and was updated with new signs and more information on 3/18/2019.

Maybe We Should Stop Focusing Solely on College Admissions as “THEE WAY”

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Maybe We Should Stop Focusing Solely on College Admissions as “THEE WAY” is a post about how we are doing a huge disservice to our children by saying they aren’t great if they don’t go to college.  

A bomb shell dropped today. Celebrities and socialites were charged with fraud in paying their way into elite schools in order for their children to gain entrance into these universities. There are reports that they bribed athletic coaches, admissions people, college entrance test personal and more.

Now, if you ask me, I thought this was something that we had all already known occurred. That’s how libraries and football stadiums get named after donors, no? Well to do parents have paid their way into everything. From varsity sports team placements in high school to a spot in Ivy League schools.  All you needed to do was pay off the right person and your child could have whatever they wanted. Regardless of that, there’s something else that we truly need to focus on in the wake of this “scandal”.

Why are we forcing children to think college is the absolute end all be all?

College was traditionally seen as something only the elite could do.  Around the time of the later “Baby Boomers” and “Gen X”, they started attending college more frequently and we saw a push from them for their children to go to college.  This push from them created a system that allowed colleges to continue to raise tuition prices to astronomical levels.  Tuition rates in the past decade have risen 213%, to a point where most people simply can’t afford it without going into serious debt. Yet and still, we see many people assuming that their children with graduate high school and go right to college.

Not only do “we” want them to go to college, but we want them to go to THEE best colleges and universities.  Community colleges are frowned upon. Ivy League and upper level state universities are seen as token ways to ensuring a successful individual. But is it?

We are putting pressure on our children to reach insurmountable goals in order to say “look at our trophy”. 

This is exactly what has happened in at least one of the scandal cases.  Lori Loughlin’s daughter said she didn’t even care about school. So why was she there, to put her on a pedestal of look where my child is?  Her daughter Olivia has almost 2 million YouTube subscribers and over 1 million Instagram followers.  She has endorsements, a makeup collection and more.  This sick and twisted version that our children have to go to college has to end.

Here’s a child that didn’t care to go to school and instead of her parents believing in a business she could create out of a passion (social media), they allegedly threw $500,000 away on a bribe.  Think about that. $500,000 you could have invested in photographers, coaches, and more to actually truly make your child a better businesswoman, but instead you threw it away and she will likely be kicked out of school.

And who wins in that scenario? Certainly not the child.

And thinking on a more normal scale, because most of us don’t have even $50,000 we can throw away on a bribe, doesn’t the same apply for our children? Why are we so set that this is the only way?

The average college student graduates with almost $40,000 in debt. They likely still have no idea what they want to do in life. And now have to find a place to live, apply for jobs, etc. All while now figuring out how to make these payments that now on average are $330 a month.

Can you not be proud of your child for getting a trade job? Could you not support them for starting their own business? How about we focus on teaching our children ways to become better and more responsible citizens of the world instead of saying my one goal is to get them to graduate and then off to the absolute best university that we can get them placed in when they turn 18.

1 in 5 college students are diagnosed with depression and maybe, just maybe, it’s because we are focusing that they must go to college instead of helping them see and nurture their talents.

Maybe We Should Stop Focusing Solely on College Admissions as “THEE WAY”

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The Last Time She Called Me Mama

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The Last Time She Called Me Mama is a post about how the changing seasons of motherhood can hit us at the least expected times. 

I was stubborn as they come when I was little. My mom readily admitted when I was growing up that had I been the first child, I would have been the only. I am the last child. I’m still stubborn to this day. I am opinionated and usually voice my thoughts loudly, even when maybe I shouldn’t. Okay, a lot of times I probably shouldn’t. Yet and Still, my mom still calls me her baby. As stubborn as I may have been, there’s no greater love than hers. I didn’t understand that love and all that came with it until I gave birth to my first.

There’s something about becoming a mama that changes the way you love.

The deep, never ending, yearning love that you only have for your children. That makes you want to go to the ends of the world to protect them at all costs. The love that no matter how frustrating they can make you, if they get hurts 35 seconds later you will run to them. You will run fast and coddle them to ease their pain.

I should have known that I was going to get payback for being as stubborn as I was. But I never knew it would happen so quickly. My first daughter refused for the longest time to say mama. It was always dada this and dada that. I remember my heart bursting the first time I heard mama. It’s one of those moments that you go around texting and calling everyone, making sure to post on Facebook and Instagram. Somehow the first “mama” and your kid pooping on the toilet are both in that list, but I digress, that isn’t the point.

The first time I heard mama, my heart exploded.

I knew I was a mama, but hearing this tiny little thing say mama is something so damn special. There’s many moments in parenting that are like that. But this is one of the most special.

She’s 6 now, and a lot of things have changed during the last few years. There’s been many more firsts and watching her grow has been beyond amazing (and challenging). The other day though, in the midst of everything, as we were opening new Christmas toys and setting up new terrariums and building Legos, I heard “mom”.

“Hey, mom.”

It was like a punch in the gut. I wasn’t sure what in that moment really made me think about it or ponder the way things have been changing over the last few months. Teeth are falling out, she’s learning to read, and growing into her own personality. But I caught myself wondering, when was the last time she called me Mama? Or Mommy? When did I become mom?

I didn’t cry in front of her (though I do often), but later that night, I got her ready for bed, laid her down and got her to sleep.  It was in that moment that I really allowed myself to feel the weight of those earlier moments.  “Mom.”  Tears poured from my eyes as I thought that she’s 6 now. These moments are going to happen way more often now that she’s growing up.  Six now means that if we double that just 2 more times, she’s on her own.  I’m closer now to her being a teenager than being my newborn and the weight of those thoughts is just so heavy.

It’s the first, I’m sure of many, gut wrenching moments in parenthood that I’m going to realize that my little girl is growing into a bigger girls. Sure, every season I’m changing clothes into bigger sizes, she no longer depends on breastmilk and her car seat is no longer rear facing, but it’s such a sucker punch when you realize that was one of most joyous moments of your life, is forever changed.

Since then, I’ve tried to make a mental note and while on occasion a Mama has slipped out, mom is usually the describing name that I get addressed as most frequently.

I’m not sure the last time she called me Mommy, but I know I’ll always be her mommy and forever and always she will always be my little girl. (As stubborn as she may be) 

 

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Honey Glazed Carrots Recipe (Vegan Option)

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This Honey Glazed Carrots Recipe will have even the pickiest of veggie eaters enjoying the sweet taste of glazed baby carrots. Pair this simple side dish with almost any main course for a quick and simple dinner. 

These glazed baby carrots changed my whole outlook on carrots.  Originally, I had a variation of them at a friends house. Even though I was reluctant to try them, I still did and I’m so thankful for that. It’s one of the most simple side dish recipes that you can find, taking just about 10-12 minutes to make from start to finish.  These honey glazed baby carrots are the perfect side dish for almost any meal you could plan.

There’s also a variation of these honey glazed baby carrots in case you or someone you are serving is vegan or plant based. In order to make vegan glazed carrots, we make a quick swap and it takes the same amount of time.

What ingredients do you need for Honey Glazed Carrots Recipe?

In order to make this simple and delicious honey glazed carrots recipe, you’re going to need just 7 ingredients.  What is great about that is that 3 of them are spices that you likely already have on hand and make this simple side dish even easier. These  brown sugar glazed carrots are literally perfect for the pickiest of eaters, including those little ones.

The ingredients that you need for these honey glazed carrots are:

  • baby carrots
  • cinnamon
  • coconut oil
  • brown sugar
  • honey
  • salt
  • pepper

I know many people don’t think of salt and pepper going with something that has cinnamon and honey in it, but trust me this glazed baby carrots recipes will be one of your favorite recipes.

I am vegan. How do I make these into vegan glazed carrots?

Since writing this recipe, we are now vegan/plant based. Because of that, I now more fully understand the need of people adhering to this type of lifestyle and their dietary needs.  Luckily, this honey glazed baby carrots recipe, is insanely easy to swap to make into vegan glazed carrots. In fact, I even have two options for you depending on your preferences.

The only swap that you need to make to this brown sugar glazed carrot recipe in order to make vegan is to swap out the honey. You can make the swap by using either agave or maple syrup.  If using agave, you don’t need to make any other changes, follow the directions as written.  If you are using maple syrup, because it is less sticky, you should cook for an extra 2-3 minutes so the flavors can develop a bit longer.

I’m allergic to coconut. How can I make this a Top 8 Allergy Friendly recipe?

If you need to swap out the coconut oil because of an allergy for this honey glazed carrots recipe, all you need to do is replace it, in the same quantity, with a similar cooking oil.  If you are looking for a coconut oil substitute for these glazed baby carrots, I suggest grapeseed or sunflower oil.  However, any oil, or even butter (dairy free if needed) will work. It will change the taste slightly, so we do recommended replacing something that is mild, even slightly sweet, that won’t be very strong.

How to Make Glazed Carrots

Honey glazed baby carrots are such an easy side dish recipe to make. If you are short on time, you will definitely love trying to make this recipe. Simply melt coconut oil into a pan on medium high heat. Once you’ve done that, add in your carrots. Cook the carrots for 5 minutes. Then, add in salt and pepper to taste, along with cinnamon, honey, and brown sugar. Continue cooking until the carrots are fork tender. Then done! It’s seriously that simple.

Watch us make these honey glazed carrots with a delicious Honey Citrus Salmon in under 30 minutes!

What main dish pairs well with honey glazed carrots?

These honey glazed baby carrots are the perfect side dish for a wide variety of dinners. While the carrots themselves take just a few minutes to make, they pair well with quick or elaborate dinner ideas that you could make. Whether you are throwing dinner in the instant pot or creating an intricate meal, this easy baby carrots recipe is the perfect dish for you.

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Honey Glazed Carrots Recipe
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins
 

This Honey Glazed Carrots Recipe will have even the pickiest of veggie eaters enjoying the sweet taste of glazed baby carrots. Pair this simple side dish with almost any main course for a quick and simple dinner. 

Course: Side Dish
Cuisine: American
Keyword: side dish, vegetable dish
Servings: 8 people
Calories: 62 kcal
Author: Larisha Campbell
Ingredients
  • 1 tbsp coconut oil (swap if tree nut allergy - see notes)
  • 1 lb baby carrots
  • 2 tbsp brown sugar
  • 2 tbsp honey (swap with agave or maple syrup if veagn *See post notes)
  • 1 tsp cinnamon
  • salt and peper, to taste
Instructions

  1. Melt coconut oil over medium heat in a large skillet. 

  2. Once melted, add in baby carrots. Stir to coat with the coconut oil. Let cook for 3 minutes. 

  3. Add in remaining ingredients and stir well. 

  4. Reduce heat to medium low and cook carrots for an additional 7-9 minutes or until carrots are easily pierced with a fork. 

  5. Remove from heat and serve. 

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

Nutrition Facts
Honey Glazed Carrots Recipe
Amount Per Serving (0.25 cup)
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 45mg2%
Potassium 134mg4%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 9g10%
Vitamin A 7820IU156%
Vitamin C 1.5mg2%
Calcium 24mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this Honey Glazed Baby Carrots Recipe for later!

*This post was originally published on 8/13/2018. Text updated to add a vegan version. 

The Fresh Princess – Will Smith’s children’s book

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Watch out 90s kids! Will Smith is coming for your wallet in a new way! Just announced a new children’s book series – The Fresh Princess. 

If you grew up in the 90s, The Fresh Prince of Bel-Air likely blasted on your TV daily.  It was one of the most iconic TV shows to ever grace cable network and it still continues to be a hit to this day. Will Smith played the fictional character by the same first name who went to live with his wealthy aunt and uncle on the other side of the country after his mom sends him away from Philadelphia. He’s goofy and often get into trouble, but there’s many life lessons learned throughout the six years that the show aired.

Will Smith has continued to grace us with his genius through music, movies, and more since the show ended and once he started his Instagram channel, millions have tuned into his life lessons and silly antics on there as well. Today, he announced via his Instagram stories that he has been working on a new project and it’s one that millennial parents are going to go crazy over.  It combines our love for the iconic Fresh Price of Bel-Air with our love for our own children today.

Introducing The Fresh Princess. 

The Fresh Princess is a new children’s book created by Will Smith being author by Denene Millner is being published by HarperCollins Children’s Books. It will be a three-book deal that launches with Fressh Princess. The illustrated with be Gladys Jose.

According to HarperCollins, the book will follow Destiny a strong-willed and energetic girl. She has her own style, but eventually moves to a new neighborhood.  Nothing is the same there. She has new challenges, but always a plan, and always brings the fun. She gets reminders from her loving family about remembering what being the Fresh Princess means. And she jumps in after that! The Fresh Princess is the perfect book to encourage kids to proudly stand out and be themselves!

Now our children can fall in love with this iconic character from our childhood. But it will be all for themselves in a new way!

The book is availabel now for pre-ordered and will be released on 4/2/2019.

If you want to buy The Fresh Princess you can pre-order on Amazon. 

 

Lactation Energy Bites

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Lactation Energy Bites are the go to recipe for breastfeeding moms.  They are no bake cookie balls that are easy to make, just 6 ingredients, super flavorful and beneficial. These no bake lactation bites can be made Top 8 Allergy Friendly and vegan if needed. 

  lactation energy bites
My own breastfeeding journey, had plenty of ups and downs.  There’s lots of things that may have you questioning your supply. Before you continue reading, if you are a new mom or here because you think you have low supply, I encourage you to read 50+ Breastfeeding Myths Busted.

Watch how to make lactation energy bites:

Almost a year and a half into my first breastfeeding dyad, I heard about lactation cookies.  It seemed like ever since I first heard about them, I learned about so many other different types of lactation products– like bread, smoothies, and even energy bites.  I wish I would have known about these when we were early on in our nursing relationship and I was constantly looking for something to pop in my mouth.  I first learned about these from the Breast is Best Facebook page.  They are my go to recipe for myself and other new moms!

lactation energy bites recipe

Funny story about the first time I made lactation energy bites

The funniest story happened the first time I ever made these no bake lactation bites . Andrew came home and I was still working on dinner.  He was hungry and opened the fridge and saw the bites and popped one in his mouth.  He then asked what they were and I simply said “Lactation Energy Bites”.  His face was priceless and he ran to the trash can.  “Why didn’t you tell me your milk was in them?”, he shouted! I couldn’t stop laughing as I tried to tell him there wasn’t breast milk in them. Lactation energy bites are supposed to HELP with milk production. It was hysterical.

easy lactation bites recipe

What ingredients do you need for a lactation energy bites recipe?

These no bake lactation bites are seriously one of the easiest recipes you will ever make in your entire life.  You just need six total ingredients for this super easy lactation bites recipe. The ingredients that you need to make this recipe are:

  • old fashioned oats
  • chocolate chips
  • creamy peanut butter
  • ground flaxseed
  • raw honey
  • vanilla

Those are the only ingredients you need to make this delicious lactation energy bites recipe!

How can I make these lactation energy bites recipe Top 8 Allergy friendly?

Sometimes moms have their own food allergies, and other times, breastfeeding causes moms to have to do some sort of elimination diet.  Luckily, we can help with those allergies too!  In order to make these lactation energy bites Top 8 Allergy free, you are going to want to make a few changes.

First, ensure that the old fashioned oats that you are using are gluten free.  While oats themselves are gluten free, sometimes companies list cross contamination with gluten on their labels.  Make sure that you have a safe oat brand.

Next, pick a chocolate chip like Enjoy life in your recipe. Enjoy life chips are soy and dairy free (and all other Top 8+ allergens).

Lastly, swap the creamy peanut butter for sunbutter. It acts the same and it will taste different than our original recipe was written, but it will ensure that these lactation energy bites recipe is Top 8 Allergen friendly.

Of course, if you only have one of these allergies, you can always make the swap that you need.

Can I make these lactation energy bites recipe vegan?

Of course, you can make these vegan no bake lactation bites!  In order to do that you’ll again want to pick a chocolate chip like Enjoy Life in the recipe to ensure there’s no dairy in your chocolate.  Next, you can switch out the honey for the same amount of agave. With those two simple swaps, you will make these vegan lactation bites!

How do you make these lactation energy bites?

Once you have the ingredients that you are going to use to make these lactation energy bites, you need to grab a large bowl. Simply add all the ingredients into the bowl and combine really well.

Next, form into balls and place on a parchment paper lined baking sheet.

Finally, put them into the fridge to set up (about 2-3 hours) and then grab and go! That’s it! Told you, easy peasy!

easy lactation recipes

Can you freeze these lactation energy bites?

You absolutely can freeze these no bake lactation bites. In order to do so, make the recipe according to the instructions. Once you have the balls made, place them on a wax lined baking sheet instead of parchment paper.  Place in the freezer for 2 hours.  Once the time is up, you can place the balls into an air tighter container or ziploc bag. Leave in the fridge for as long as you need them (up to 3 months).  Remove desired amount from freezer and allow to thaw before consuming.

Do you have to be lactating to eat these no bake lactation bites?

I get these question often and the answer is 100% no. In fact, my children and even Andrew (now that he knows my breastmilk isn’t in them) enjoys them every time that I make them.  There’s no ingredients in these that isn’t safe for anyone.  It’s just that the ingredients combined together, just happen to be great for lactating mothers.

One important note though, children under 1 shouldn’t consumer honey for risk of botulism.  If you have a child under one that you would like to give these to, please follow the directions above for making these vegan.

What are other lactation recipes that are good for milk production?

You may be looking for other lactation boosting recipes in addition to these lactation energy bites.  Our favorite recipes are:

You may also be interested in these other lactation boosting recipes!

4.63 from 8 votes
Print
Lactation Energy Bites
Prep Time
10 mins
Total Time
10 mins
 

Lactation Energy Bites are the go to recipe for breastfeeding moms.  They are no bake cookie balls that are easy to make, minimal ingredients, but still flavorful and beneficial.

Course: Snack
Cuisine: American
Keyword: lactation bites, lactation recipes
Servings: 36 1in bites
Calories: 121 kcal
Author: Larisha Campbell
Ingredients
Instructions
  1. In a large bowl, add all ingredients.
  2. Stir until very well combined

  3. Using a small cookie dough scoop or your hands, roll into 1" balls.

  4. Place on baking sheet.
  5. Place in fridge and let sit for 2-3 hours.
  6. Store in air tight container in the fridge.
  7. Eat as desired.
Recipe Notes

*Crunchy peanut butter will not hold these together well.

*Add an additional 1/4-1/2 cup of flaxseed if you really need an extra boost of milk production.

*Please see notes in post if you need to make these Top 8 Allergy Friendly or vegan.

Nutrition Facts
Lactation Energy Bites
Amount Per Serving (1 bite)
Calories 121 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 37mg2%
Potassium 93mg3%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 9g10%
Protein 3g6%
Vitamin A 10IU0%
Vitamin C 0.1mg0%
Calcium 20mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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how to make lactation energy bites

You might also like our Chocolate PB Banana Lactation Smoothie

lactation milkshake recipe

or our Peanut Butter Apple Pie Lactation Smoothie.

lactation boosting smoothie

This lactation energy bites recipe was only published on 3/18/2014. Then updated on 2/23/2018 and again on 2/20/2019.

We’ve updated the pictures in this post. Original pictures below.

no bake lactation energy bites

no bake lactation energy cookies

how to make lactation energy bites

 

 

Beefless Vegan Stew

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This vegan stew recipe will blow you away. Super hearty and filling and perfect for any cold day.  Even the biggest carnivore will love this chickpea vegan beef stew recipe! This recipe is Top 8 Allergen Friendly, including gluten free. 

When we first went vegan/plant based, there was a lot of confusion.  What in the world did we eat?  For many people considering a plant based eating lifestyle, that is used to eating mainstream “traditional” meals, the thought alone is daunting. Many people assume that people who live a lifestyle like this just eat platefuls of broccoli and bowls of strawberries. While that may sometimes be true, the truth of the matter is that people who eat vegan or plant based eat a lot of traditional meals with small dietary changes.  Take this beefless vegan stew for example.  It’s just as hearty and filling as any traditional beef stew recipes; however, it’s just made without the beef. Even carnivores will love this vegan hearty soup recipe.

What ingredients do you need to make this beefless vegan stew?

When making this chickpea stew recipe, you are going to 15 ingredients for it to all come together.  Many of these ingredients are vegetables in this beefless vegan stew recipe. The ingredients that you need are:

  • Chickpeas
  • Carrots
  • Yellow Onion
  • Garlic
  • Celery
  • Potatoes
  • Corn
  • Peas
  • Crushed Tomatoes
  • Tomato Paste
  • Rosemary
  • Bay Leaves
  • Coconut Aminos (Can sub soy sauce or tamari)
  • Liquid Smoke
  • Vegetable Stock
  • Salt and Pepper

These are the ingredients that will make you the perfect bowl of hearty beefless vegan stew.

How do you make beefless vegan stew?

In order to make this chickpea stew recipe, you will start by chopping up all our your vegetables. Once your vegetables are chopped, add all the ingredients into a crockpot except for the peas and corn. Cook on low for 7-8 hours or on high for 3-4 hours.  15 minutes before serving, stir in your corn and peas.  Remove bay leaves and then serve.

After you are finished, store any remaining beefless vegan stew in an air tight container. It will last in the fridge 5-7 days.

Can I make this beefless vegan stew not in a crockpot?

Maybe you don’t have a crockpot or you want to make this beefless stew recipe in a shorter amount of time.  While we highly recommend slow cooking to allow the flavors to really develop and come together, there’s no reason you can’t make this recipe on the stove.  Start by reducing the amount of liquid by 1 cup. In a large pot or dutch oven, place all the ingredients together and cook for 30-45 minutes on low.  Your potatoes and carrots should be fork tender.  If you have more time, you can continue to let it cook on low for more time.

What other recipes pair well with this beefless vegan stew?

While this vegan stew recipe is perfectly delicious all on it’s on, some people love having sandwiches or other sides with their soup. Here’s some delicious sides that we think would pair nicely with this beefless vegan stew recipe.

5 from 1 vote
Print
Beefless Vegan Stew
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
 

This vegan stew recipe will blow you away. Super hearty and filling and perfect for any cold day.  Even the biggest carnivore will love this chickpea vegan beef stew recipe! This recipe is Top 8 Allergen Friendly, including gluten free. 

Course: Lunch, Main Course, Soup
Cuisine: American
Keyword: crockpot, soup, vegan
Servings: 16 servings
Calories: 339 kcal
Author: Larisha Campbell
Ingredients
  • 1 can chickpeas, drained (or 2 cups cooked chickpeas)
  • 28oz can crushed tomatoes
  • 1 quart low sodium vegetable stock
  • 2 tbsp tomato paste
  • 5 small potatoes, cubed
  • 4 large carrots, chopped
  • 1 medium yellow onion, diced
  • 5 cloves garlic, minced
  • 3 sticks celery, chopped
  • 1 tbsp fresh rosemary
  • 3 bay leaves
  • 1 tsp coconut aminos (can sub tamari or soy sauce)
  • 1 tsp liquid smoke
  • 1 can corn, drained
  • 1 cup fresh or frozen peas
  • salt and pepper, to taste
Instructions

  1. Chop all your vegetables. 

  2. Add all the ingredients, except the corn and peas to a crockpot. 

  3. Stir to combine. 

  4. Cook for 7-8 hours on low or 3-4 hours on high in your crockpot (*See instructions in post for cooking on stove).

  5. 15 minutes prior to serving, add in the corn and peas and stir to combine. 

  6. Turn off heat and discard the bay leaves. 

  7. Serve. 

  8. Store any leftovers in an airtight container for 5-7 days in fridge. 

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

Nutrition Facts
Beefless Vegan Stew
Amount Per Serving (1 serving)
Calories 339 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 1314mg57%
Potassium 2571mg73%
Carbohydrates 74g25%
Fiber 18g75%
Sugar 36g40%
Protein 16g32%
Vitamin A 4885IU98%
Vitamin C 80.3mg97%
Calcium 289mg29%
Iron 11.9mg66%
* Percent Daily Values are based on a 2000 calorie diet.

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They’re Not Really Your Friends

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This post, They’re not really your friends, is about the misconception of the social media era. It discusses the issues that arise when people believe social media follows equals friendship.   

Friend (noun): a person whom one knows and with whom one has a bond of mutual affection  (Family and romantic partners are usually excluded from this definition)

I remember a few years after Andrew (my fiancé) and I started dating, I was talking about “a friend.” He stopped me and said, “who are we talking about?” “Oh, my friend X,”. He looked at me and said, “why do you call everyone your friend? You don’t really know that person, y’all barely talk.

It’s easier sometimes to just call people your friends. Sometimes it also makes you feel good about yourself if you don’t have many close friends. Everyone wants to be the “popular” person, but very few are. I was well into my adulthood when I realized that I was never going to be one of those girls. I wasn’t one in middle or high school. And college was a bust too. I never got into one crowd and I sort of blew with the wind. It took me a long time to realize that there’s nothing wrong with that. And to be honest, it’s something I still have to work on.

Everyone wants to have friends. Everyone wants to be the even “sort of” popular person. Social media has pushed us even more to be on the up and up, in the know and keeping up with what everyone is doing. Have you watched the last shows, got your kids the latest clothes and best believe you should be sporting the latest tech gadgets – no longer if but how many Alexas do you own?

It’s so easy to get sucked into the desire to be everyone’s friends and call everyone your friend.

Unfortunately, They’re not really your friends.

“If someone doesn’t have your phone number, they aren’t really your friend”.

That seems like a simple enough  explanation right? We aren’t in middle school anymore. We aren’t writing KIT on a piece of paper and waiting around the phone for our friend to call us on our parents house line (or beep us or call our first cellphone but only after 7pm).

Everyone has a cellphone. Instantly, we can communicate with the entire world around us 24 hours a day. How can you say you are truly friends with someone if you don’t have a reliable source of communication with them?

It’s something I heard in one of the many groups I’m in on Facebook a few months ago. I can’t remember the group or the person that said it but the sentiment has stayed with me.

Facebook goes down (more regularly lately than in the past it seems). If it stayed down forever how many of those “friends” would you still talk to? How many of them are you trying to keep up with that could care or less if they ever spoke to you again if it never came back up? What is the number of times you realized that you were no longer “friends” with someone that you had previously  spent a good portion of time conversing with, sharing laughs and likeminded conversations.

Unfortunately, They’re not really your friends. None of them.

Even though I’ve had numerous reminders of this throughout the last few years, sometimes things need to happen to you for you to really realize it. A few years ago, a friend got off Facebook and said, “No one will check on your if you get off social media.” I laughed and brushed it off. I’ve taken a day off here and a weekend off there, but recently was offline for almost a week due to illness.

Want to know how many friends I had checking up on me? Two. That’s not to say I only have two friends, but sometimes it takes a moment like that to realize that the subtle messages you’ve been receiving are really true. You can have 17 million Instagram followers and 5000 Facebook friends, but what does that mean at the end of the day? Does it even matter if you don’t have a true form of actual communication with them?

Unfortunately, They’re not really your friends.

So who is?

You know who truly matters at the end of the day. Your family. The people that hug you tight and laugh with you, are there when you cry, and continue to check on you. While Facebook or Instagram may be an outlet or a way to escape for a few minutes, I encourage you, starting today, to put down the phone and actually spend more time with the people right there in front of you.

Take your kids for a walk. Go to dinner with a friend. Play a board game with your significant other. Strike up a conversation with the person at the gym who doesn’t have their phone out. You may be missing real connection with real people because your worries about people in a box, connected through data points, who would never check on you if you never logged in again.

Unfortunately, they’re not really your friends.

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