
First mix together yogurt, water, salt & pepper…I use this instead of flour/egg mixtures because its much healthier and I think it also tastes a lot better! Next, Mix together panko bread crumbs, Parmesan cheese, and both types of Mrs. Dash seasoningNow, the next part is c
ompletely up to you. The pork chops I bought had a small bone on the outside of each along with some fat. My fiance hates any meat with fat, so I cut the bone and fat off each one as shown.
Next you, will put each pork chop into the yogurt mixture, then the panko mixture…making sure to coat each side evenly. Make sure you do not soak the pork chops in the yogurt mixture. Just a quick turn on each side will do.
After coating in the panko mixture, transfer to a greased baking dish. And place in the oven on 350 degrees for 20-25 minutes (the time will depend on your desired doneness– Medium for pork is 145 degrees and well done is 160 degrees). Let rest for 5 minutes before serving.

- 4 Pork Chops thinly sliced
- 1/4 cup plain yogurt
- 1/4 cup water
- 1/4 teaspoon pepper
- 1/8 teaspoon Salt
- 1/2 cup Panko Bread Crumbs
- 2 tablespoons Parmesan cheese
- 1 tablespoon Mrs Dash Table Blend seasoning
- 1 teaspoon Mrs Dash Extra Spicy seasoning
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Preheat oven to 350 degrees. Grease a baking dish lightly with cooking spray.
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In shallow dish mix together yogurt, water, pepper & salt. Set aside.
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In another dish mix together bread crumbs, Parmesan cheese, and both types of Mrs. Dash seasoning.
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Dip each pork chop in the yogurt mixture, then the panko mixture, making sure to cover with the panko entirely before transferring to the greased baking dish.
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Place in preheated oven and cook for 20-25 minutes. Then broil for 5 minutes until a nice crispy golden brown color (Depending on your broiler, you will want to watch to make sure it does not burn).
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Let rest for 5 minutes before serving with your favorite sides.













Those potatoes look DELISH!
Lindsey, thanks for reading!! And I can't believe I've never posted that recipe on here!! Look for it this week!! 🙂