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Setting Yourself Up for a Positive Breastfeeding Experience

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These tips for Setting Yourself Up for a Positive Breastfeeding Experience will help you in your breastfeeding experience no matter what goals you have.   

*DISCLOSURE: THIS IS A SPONSORED POST ON BEHALF OF INSPIRA HEALTH. THOUGHTS AND OPINIONS ARE 100% MY OWN. 

We recommend reading this while you are still pregnant, but if you have already delivered, or even if you are still in the planning stages of your pregnancy, there are still benefits in setting yourself up for a positive breastfeeding experience. We hope you’ll save this and refer back to it as needed. 

First and foremost, I want to start by saying whether you breastfeed only once or for five years, every drop of breastmilk that your child receives is a gift.  

The second thing I want to say is that breastfeeding is HARD. Listen, I’m not going to sugar coat it: it’s not easy, and it takes work. The first few days (even weeks) as you adjust can hurt. These are the things that I truly wish someone told me when I started breastfeeding my first child. 

To be quite honest, I never thought I would ever reach my original goal of breastfeeding for six weeks. I remember crying to Andrew, saying this was too hard. I remember telling him I just wanted to give up. Luckily, I had done a few things ahead of delivering my baby that set our breastfeeding dyad up for success and, despite those tough first days, we went on to nurse for four years. 

How to Set Yourself Up for a Positive Breastfeeding Experience 

There are plenty of things that you can do to ensure that you have a positive breastfeeding experience. Even if you are unsure about whether or not you want to breastfeed, it’s worth taking the time to prepare so that, if you decide to do so, you are ready. 

Before Baby Arrives

The most important thing you can do is prepare yourself before your baby even arrives. 

According to International Board Certified Lactation Consultant (IBCLC) Deborah Frye of Inspira Health, this preparation should be happening at your doctor’s office. In a recent phone interview, Frye said that one of her goals is ensuring that doctors are discussing breastfeeding in their practices with mothers well before delivery even happens. Her prenatal office training program enables doctors to set families up for success before the baby arrives. 

But it’s not all the doctor’s responsibility. Ultimately, it’s up to you to educate yourself. 

My top three reading resources before your baby arrives are: 

  • The Womanly Art of Breastfeeding
    • Known as the Breastfeeding Bible – it covers pretty much everything you could possibly want to know about.
  • KellyMom 
    • Basically, the internet form of a breastfeeding bible. Read as much as you can on the entire site and then bookmark it to refer back to constantly once baby is here.
  • 50 Breastfeeding Myths Busted
    • Definitely not as comprehensive as the first two listed above, but it’s a quick read that will help a lot of moms realize that a lot of what they’ve been told isn’t true.

Also, look into whether or not your hospital offers a breastfeeding prep course. Frye explained that every month, there is at least one breastfeeding course open to all expecting mothers at one of Inspira Health’s hospitals. Going to a meeting like this and being able to ask and have your questions answered is highly beneficial. 

Support Systems

It’s also important to set up support systems before your baby arrives. It’s truly one of the most important things that you can do. 

You need people who are going to be supportive of you, your baby, and your breastfeeding relationship. Ideally, this system includes your partner and maybe your mother, MIL, or best friend. 

However, we know that’s not always possible for everyone. If that is the case, we highly recommend seeking outside support systems. 

Frye informed me that at Inspira Health, every mother receives a follow-up phone call checking in a few days after leaving. Additionally, moms always have a phone number to reach her during normal business hours. 

Knowing that you have that kind of consistent support is highly beneficial, but we know that not all moms are afforded that luxury. 

Hospital breastfeeding support groups are another great option. According to Frye, there is a weekly support group at Inspira Medical Center Vineland open to women who deliver at any Inspira location.

Seeing other breastfeeding moms, meeting with an IBCLC, and truly feeling at ease in their breastfeeding journey is helpful for every mom. 

If your local hospital does not offer this, my next advice would be finding a local La Leche League near you.  

Wherever you find a group, I actually encourage going to a meeting or two before your baby arrives so that you can see and be around other mothers nursing, and ask any questions upfront that you may have. 

It was valuable to me to become comfortable around other mothers who were nursing so that when I went out in public around people I didn’t know, I had more confidence.  

Once Baby is Here

Once the baby is here, it’s all over after that. JUST PLAYING! 

In all seriousness, once the baby arrives, it’s likely that everything I told you to do above is going to fly out the window (at least for the first few days). It’s important to remember to stay calm and remember that you already have support systems in place. 

It’s good to enlist your partner to help with breastfeeding the new baby. Simple tasks like bringing you the baby when you are in a comfortable position or grabbing you water to drink while you breastfeed are ways your partner can make you feel supported and reduce your stress.

I’d encourage you to set a goal of breastfeeding for at least six weeks and try to stick with it. By using all the tools in outlined above, you should be more than capable of making that happen, and any goals you set after! 

We hope you found this post on setting yourself up for a positive breastfeeding experience helpful! Leave a comment below. Let us know what your favorite tip is or, if you have another helpful tip, we’d love to hear that as well! 

THANKS TO INSPIRA HEALTH FOR SPONSORING THIS SERIES OF POSTS ABOUT OWNING YOUR PREGNANCY YOUR WAY.  WE WILL BE SHARING MORE WITH AND FROM THEM OVER THE NEXT FEW MONTHS, INCLUDING THE OPENING OF THEIR BRAND NEW FACILITY IN MULLICA HILL, NEW JERSEY. STAY TUNED FOR THE FUN!

Chocolate Peanut Butter Banana Lactation Boosting Milkshake

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This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious, easy lactation recipe that you need! Drink one everyday!

 
When I was pregnant, I knew one thing–I was going to breastfeed.  That’s all I knew. I knew it was better for my baby than formula, and since I was planning to be a stay-at-home mom and leave corporate America, obviously breastmilk was the most economical option.  
 
I set a goal for 6 weeks. 
 
Why no one in my life told me how difficult it was going to be was beyond me.  We did great in the hospital, and then It seems like the moment we walked into our house, hell broke loose. 
 
IT. WAS. HARD. Y’ALL!!!
 
We did have a successful breastfeeding journey. I nursed both of our girls for 3 and 4 years, respectively. And, while we’ve had our ups and down, there were a lot more ups than there were downs. 
 
Luckily, I was super grateful for lactation recipes. They definitely made me feel more confident in succeeding.
 

Watch how to make this chocolate lactation smoothie: 

Do Lactation Recipes Work?

One of the things I hear most from friends who reach out to me about breastfeeding is that they are scared they won’t produce enough milk.  And my answer is always, “it’s very rare that a mom actually have production issues, however, you can take precautions and be proactive in helping your supply.” I’ve been working to create some great, easy recipes to share so moms have great options when they need them.  
 
So how can this recipe help with lactation?  
 
Oats and Flax are known help boost milk production, while the peanut butter is a great protein to make sure you are getting the calories you need while satisfying your hunger since you are probably stuck on a couch nursing a baby.

**Note:  If you are truly concerned about your milk production, please reach out to an IBCLC and/or your local La Leche League. You can also read our post about Lactation Boosting Foods to increase your milk supply. 

What ingredients are in a chocolate peanut butter banana lactation milkshake?

The ingredients sound pretty straights forward.  Of course you need: 

  • cocoa powder
  • peanut butter
  • and frozen banana

But you will also need: 

  • rolled oats (old fashioned)
  • ground flaxseed
  • milk (dairy free if needed)
  • ice to make it thicker 

That’s it, just 7 ingredients for this easy and delicious recipe

Do I have to be lactating to enjoy this milkshake?

I get this question a lot when some moms see this post shared in a Facebook group or on Instagram.  They love the combo, but they either didn’t or are no longer nursing.  The good news ….No! You don’t. 

If you look at the ingredient list, there is nothing in there that the average person couldn’t enjoy.  It just so happens that the combination of ingredients seem to help lactating mothers.  

In fact, Andrew has drank this milkshake on more than a few occasions. I’ve had it not breastfeeding.  And it’s a great one to give to your little ones, since it’s all natural ingredients.  Even though there’s a little bit of chocolate, it’s natural cocoa powder and we don’t use any added sweeteners. 

What oats are best for lactation?

We prefer old fashioned rolled oats over quick oats.  While both are whole grains and the same product, old fashioned oats have not been processed, thus are more in their true form.  

You can definitely use quick oats if you have them on hand and do not have old fashioned oats, but we do prefer the later.  

Also, it’s important to note that you should not use instant oats in this recipe.  They will soak up the milk too quickly and you will end up with something more like overnight oats (delicious, but not what you want for this recipe). 

Helpful Tips for this Chocolate Peanut Butter Banana Lactation Boosting Milkshake: 

  • If you do not want a “grainy” lactation smoothie, then add the oats and flax seeds first and pulse to grind into a fine powder first.  Then, add in the remaining ingredients and blend thoroughly.  
  • If you are nut free, you can sub with sunbutter, but the taste will be different.  We find sunbutter a little more powerful in flavor than peanut butter, so adjust the level of cocoa or even add a splash of maple syrup. 
  • Other nut butters, besides peanut butter, may also be used. 
  • I’ve made it with both fresh and frozen bananas.  Both are great.  You may need to add a bit more ice with a fresh banana to make it as thick.
  •  100% Cacao is slightly bitter since there are no sweeteners. If you are looking for a sweeter taste, add 1/2 to 1 full tablespoon of raw honey, agave, or maple syrup.
  • Subbing milk for coconut or almond milk, or even water is always an options, though the taste will be different.

The tips above will help ensure that you are able to create a Top 8 Allergen Free lactation smoothie if that is something that you need. 

What are other lactation recipes that I should try?

Once you try this delicious lactation smoothie, we are sure that you are going to be looking for other delicious recipes to try!  Good news, is that we have a few that are too die for.  Some, maybe even better than this recipe (is that even possible!?) Here’s some ideas: 

We hope that you love these recipes! 

4.91 from 11 votes
Print
Chocolate Peanut Butter Banana Lactation Boosting Milkshake
Prep Time
5 mins
Total Time
5 mins
 

This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious easy lactation recipe that you need! Drink one everyday! 

Course: Breakfast, Dessert
Cuisine: Lactation
Keyword: lactation recipes
Servings: 1 milkshake
Calories: 557 kcal
Author: Larisha Campbell
Ingredients
  • 1 frozen banana
  • 1/4 cup old fashioned oats
  • 2 tbsp peanut butter
  • 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 2 tablespoon 100% cacao powder
  • 3/4 cup milk (use dairy free if needed)
  • 2 cups ice
  • Toppings optional: Whipped Cream, powdered chocolate, sliced bananas
Instructions

  1. In a blender, add the oats and give it a quick pulse or two. 

  2. Add remaining ingredients, except ice, and blend until well combined. 

  3. Add 2 cups of ice until well blended. 

  4. Enjoy with a thick straw or a spoon!

  5. *Feel free to skip the ice if you just want a smoothie.

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

 

**See tips in post about making this a Top 8 Allergen Free smoothie.

Nutrition Facts
Chocolate Peanut Butter Banana Lactation Boosting Milkshake
Amount Per Serving (1 milkshake)
Calories 557 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 8g50%
Cholesterol 18mg6%
Sodium 234mg10%
Potassium 1178mg34%
Carbohydrates 64g21%
Fiber 13g54%
Sugar 27g30%
Protein 21g42%
Vitamin A 370IU7%
Vitamin C 10.2mg12%
Calcium 269mg27%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.


**The pictures below were the original pictures for this Chocolate Peanut Butter Banana Lactation Boosting Milkshake which you may have seen floating around Pinterest.  It’s the same recipe, we’ve just gotten a lot better at photography!
 
 
Originally publish May 2014. Updated 3/31/2017 and again on 5/6/2019.

FREE Breastfeeding Pumping Signs

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Breastfeeding and being a working mom isn’t easy! We’ve made a few FREE breastfeeding pumping signs for your office or pumping area that you can easily put up while pumping. 

We realize that being a working mom outside of the home that needs to pump isn’t easy. Despite clear cut laws in most states about the rights breastfeeding/pumping moms have, you often have to jump through hoops just for adequate times and space to pump.  It’s as though people think leaving your baby is easy.  As though, you have nothing else to do than give someone a hard time about giving you a space other than a bathroom to pump in multiple times a day.  It’s really infuriating that we are still fighting for these simple things. These basic rights for our babies.

Why May You Need a Breastfeeding Pumping Sign

You finally get a pumping space and people decide to keep barging in the door. Talk about a let down mood buster. Constantly having to worry about people coming in while you are pumping is enough to stress anyone out on top of the already stressful situation that pumping at work presents.

Even if you don’t have the issue of people coming in and out of your space unannounced, you may just want a breastfeeding pumping sign for privacy or just because you are the type of person that loves decorating and want to put something up.  No matter your reason for wanting a breastfeeding pumping sign for work, we guarantee that you will love at least one of the signs that we’ve made.

We wanted to take some time and create a few signs for you to print out and be able to put on the door of your pumping space.  While we wish that we could ensure that no one will ever walk in on you, there’s always that risk.  Hopefully, our signs help!

They are completely FREE for you to print out as often as needed. Our only ask is that you share our link with your pumping friends so they have access to them as well!

Tip: On the signs that says “Come back in ____ minutes”, print these out and laminate them. Then, you can use a dry erase marker to write on over and over again.

Scroll down to get the FREE breastfeeding pumping sign(s) of your choice! 

Lactation Recipes – 

Breastfeeding is already hard.  If you would like some delicious lactation recipes, then check out our 15 Lactation Boosting Recipes.  Multiple smoothie amounts, cookies, muffins, pancakes and more.  These delicious recipes will knock your socks off.  Make sure to try the Chocolate Peanut Butter Banana Milkshake — our #1 post for more than 5 years!  As well as our super popular lactation energy bites – just 6 ingredients and under 10 minutes to make, these are a huge hit!

Some breastfeeding words of encouragement: 

I know you are here looking for breastfeeding pumping signs for work, but as a mama who nursed both of her kids to 3yo and 4yo, I feel like I wouldn’t be doing my due diligence without sharing a little breastfeeding encouragement.  #1 – you are doing great.  I feel like I needed to hear that more than I did.  Breastfeeding is not easy.  It’s often secluded and shunned, which can cause moms to have a heightened risk of anxiety and nervousness. However, you are doing great.

Just remember that you are doing this for the most important reason ever – to feed your baby for as long as you can. Pumping is one of the harder jobs ever, but you can succeed. Just keep up doing all the hard work that you are doing! You got this mama!

Another post you may be interested in is 50 breastfeeding myths busted! 

 

Grab any of the breastfeeding pumping signs to print at this link.

 

Grab any of these breastfeeding pumping signs to print at this link.

Make sure that you save our breastfeeding pumping signs to Pinterest so that you always have them easily accessible. 

This post was originally published on 3/8/2017 and was updated with new signs and more information on 3/18/2019.

Lactation Energy Bites

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Lactation Energy Bites are the go to recipe for breastfeeding moms.  They are no bake cookie balls that are easy to make, just 6 ingredients, super flavorful and beneficial. These no bake lactation bites can be made Top 8 Allergy Friendly and vegan if needed. 

  lactation energy bites
My own breastfeeding journey, had plenty of ups and downs.  There’s lots of things that may have you questioning your supply. Before you continue reading, if you are a new mom or here because you think you have low supply, I encourage you to read 50+ Breastfeeding Myths Busted.

Watch how to make lactation energy bites:

Almost a year and a half into my first breastfeeding dyad, I heard about lactation cookies.  It seemed like ever since I first heard about them, I learned about so many other different types of lactation products– like bread, smoothies, and even energy bites.  I wish I would have known about these when we were early on in our nursing relationship and I was constantly looking for something to pop in my mouth.  I first learned about these from the Breast is Best Facebook page.  They are my go to recipe for myself and other new moms!

lactation energy bites recipe

Funny story about the first time I made lactation energy bites

The funniest story happened the first time I ever made these no bake lactation bites . Andrew came home and I was still working on dinner.  He was hungry and opened the fridge and saw the bites and popped one in his mouth.  He then asked what they were and I simply said “Lactation Energy Bites”.  His face was priceless and he ran to the trash can.  “Why didn’t you tell me your milk was in them?”, he shouted! I couldn’t stop laughing as I tried to tell him there wasn’t breast milk in them. Lactation energy bites are supposed to HELP with milk production. It was hysterical.

easy lactation bites recipe

What ingredients do you need for a lactation energy bites recipe?

These no bake lactation bites are seriously one of the easiest recipes you will ever make in your entire life.  You just need six total ingredients for this super easy lactation bites recipe. The ingredients that you need to make this recipe are:

  • old fashioned oats
  • chocolate chips
  • creamy peanut butter
  • ground flaxseed
  • raw honey
  • vanilla

Those are the only ingredients you need to make this delicious lactation energy bites recipe!

How can I make these lactation energy bites recipe Top 8 Allergy friendly?

Sometimes moms have their own food allergies, and other times, breastfeeding causes moms to have to do some sort of elimination diet.  Luckily, we can help with those allergies too!  In order to make these lactation energy bites Top 8 Allergy free, you are going to want to make a few changes.

First, ensure that the old fashioned oats that you are using are gluten free.  While oats themselves are gluten free, sometimes companies list cross contamination with gluten on their labels.  Make sure that you have a safe oat brand.

Next, pick a chocolate chip like Enjoy life in your recipe. Enjoy life chips are soy and dairy free (and all other Top 8+ allergens).

Lastly, swap the creamy peanut butter for sunbutter. It acts the same and it will taste different than our original recipe was written, but it will ensure that these lactation energy bites recipe is Top 8 Allergen friendly.

Of course, if you only have one of these allergies, you can always make the swap that you need.

Can I make these lactation energy bites recipe vegan?

Of course, you can make these vegan no bake lactation bites!  In order to do that you’ll again want to pick a chocolate chip like Enjoy Life in the recipe to ensure there’s no dairy in your chocolate.  Next, you can switch out the honey for the same amount of agave. With those two simple swaps, you will make these vegan lactation bites!

How do you make these lactation energy bites?

Once you have the ingredients that you are going to use to make these lactation energy bites, you need to grab a large bowl. Simply add all the ingredients into the bowl and combine really well.

Next, form into balls and place on a parchment paper lined baking sheet.

Finally, put them into the fridge to set up (about 2-3 hours) and then grab and go! That’s it! Told you, easy peasy!

easy lactation recipes

Can you freeze these lactation energy bites?

You absolutely can freeze these no bake lactation bites. In order to do so, make the recipe according to the instructions. Once you have the balls made, place them on a wax lined baking sheet instead of parchment paper.  Place in the freezer for 2 hours.  Once the time is up, you can place the balls into an air tighter container or ziploc bag. Leave in the fridge for as long as you need them (up to 3 months).  Remove desired amount from freezer and allow to thaw before consuming.

Do you have to be lactating to eat these no bake lactation bites?

I get these question often and the answer is 100% no. In fact, my children and even Andrew (now that he knows my breastmilk isn’t in them) enjoys them every time that I make them.  There’s no ingredients in these that isn’t safe for anyone.  It’s just that the ingredients combined together, just happen to be great for lactating mothers.

One important note though, children under 1 shouldn’t consumer honey for risk of botulism.  If you have a child under one that you would like to give these to, please follow the directions above for making these vegan.

What are other lactation recipes that are good for milk production?

You may be looking for other lactation boosting recipes in addition to these lactation energy bites.  Our favorite recipes are:

You may also be interested in these other lactation boosting recipes!

4.7 from 10 votes
Print
Lactation Energy Bites
Prep Time
10 mins
Total Time
10 mins
 

Lactation Energy Bites are the go to recipe for breastfeeding moms.  They are no bake cookie balls that are easy to make, minimal ingredients, but still flavorful and beneficial.

Course: Snack
Cuisine: American
Keyword: lactation bites, lactation recipes
Servings: 36 1in bites
Calories: 121 kcal
Author: Larisha Campbell
Ingredients
Instructions
  1. In a large bowl, add all ingredients.
  2. Stir until very well combined

  3. Using a small cookie dough scoop or your hands, roll into 1" balls.

  4. Place on baking sheet.
  5. Place in fridge and let sit for 2-3 hours.
  6. Store in air tight container in the fridge.
  7. Eat as desired.
Recipe Notes

*Crunchy peanut butter will not hold these together well.

*Add an additional 1/4-1/2 cup of flaxseed if you really need an extra boost of milk production.

*Please see notes in post if you need to make these Top 8 Allergy Friendly or vegan.

Nutrition Facts
Lactation Energy Bites
Amount Per Serving (1 bite)
Calories 121 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 37mg2%
Potassium 93mg3%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 9g10%
Protein 3g6%
Vitamin A 10IU0%
Vitamin C 0.1mg0%
Calcium 20mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Pin these Lactation Energy Bites for later:

how to make lactation energy bites

You might also like our Chocolate PB Banana Lactation Smoothie

lactation milkshake recipe

or our Peanut Butter Apple Pie Lactation Smoothie.

lactation boosting smoothie

This lactation energy bites recipe was only published on 3/18/2014. Then updated on 2/23/2018 and again on 2/20/2019.

We’ve updated the pictures in this post. Original pictures below.

no bake lactation energy bites

no bake lactation energy cookies

how to make lactation energy bites

 

 

A Co-Sleeping, Breastfeeding Holiday Tune

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Everyone is in super holiday overdrive at this point in the year.  No matter what holiday you celebrate, you are either exhausted from already celebrating or exhausted from the preparations of celebrating. While we, as breastfeeding mothers, often use our little ones as a way to excuse ourselves from the holiday festivities when we feel like we’ve had a little too much of drunk Aunt Sammie’s chatter, nothing quite makes you more exhausted after the holidays than a middle of the night gym-nurse-tics session.

Worried about being around unsupportive family for the holidays?  Check out our post about “How to Respond when Someone Asks are you STILL breastfeeding?“

When this little gem came across my eyes in one of my breastfeeding support groups on Facebook, I knew immediately that I had to reach out and ask permission if we could share it.  Every breastfeeding mom on the planet will giggle to this one! We can all relate to the crazy antics that we have to put up with when nursing our little kiddos.

Of course, this is meant to be humorous.

Thanks again to Arielle for letting us share this Co-Sleeping, Breastfeeding Holiday Tune!  We hope you enjoyyyy!!! Happy Holidays and Merry Christmas from us!

co sleeping breastfeeding holiday jam

We hope you enjoyed this little jam!  Arielle stated that she found the inspiration for writing the song during a 2am nursing session with her little one. She surely made us giggle with this co-sleeping, breastfeeding tune and we’re hoping to hear more from her in the future.  I really don’t know that I can ever sing Jingle Bells the same again!

Happy Holidays everyone!

If you like this post, please share it with other and in your favorite breastfeeding hangout spots on the internet.

Are you looking for parenting tips? Check out some of our best posts! 

Get our winter car seat travel tips! 

Check out 25 Tips for Working Moms who want to Breastfeed

Get tips for beating the “booby” traps. 50+ Breastfeeding myths put to rest!

This post was originally published on 12/19/15. It has since been updated.

15 Lactation Boosting Foods Recipes

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Breastfeeding is hard work! Check out these 15 Lactation Recipes to ensure you are getting enough healthy calories to help with breastfeeding. 

Breastfeeding, especially your first time, can be a very intimidating. For starters, your body just went through a very traumatic experience.  You are sore, tired, and very emotional. Add to that, you now have this very tiny human that didn’t come with an instruction manual and you aren’t quite sure what to do. Breastfeeding is a great place to start.

Breastfeeding a newborn is a very natural instinct that mothers have. You naturally want to place baby to your breast immediately after being born. Also, babies intuitively root around until they get to the breast after being born.  It’s one of the most natural biological practices you can ever feel or witness.

For almost all mothers though, breastfeeding isn’t easy. We question our bodies. Are we producing enough? Is baby transferring enough? There are so many breastfeeding myths out there that set us up for failure. I’m here to tell you to stop doing that.  Trust your body!

Do Lactation Recipes Work?

Now, for a variety of reasons you may be interested in trying out some lactation recipes.  I would encourage you if you truly think you have a lactation issue to first seek out a lactation consultant (not a pediatrician or a general physician).

For many mothers, adding lactation recipes into their diets work to help with caloric intake and consuming lactation foods that are known to produce more milk. However, it’s important to know whether there’s a true medical reason or if you just need a diet change.  Some women prefer to eat more lactation recipes on days that they know their kids are going through a leap or if the month is getting her menstrual cycle.

The short answer is yes, lactation recipes will work to increase supply. The longer answer has to deal with it’s more of a healthy, fattier caloric intake that is causing the boost rather than specific ingredients.

What Ingredients Should I Have for Lactation Recipes?

There are so many lactation increasing ingredients around that you may not even realize it. However, I would definitely recommend that you keep ground flax seed, brewer’s yeast, and old fashioned oats on hand ahead of time. Most of the lactation boosting foods recipes that we share here contain those three things the most. Because of this you don’t want to get caught off guard, ready to make the recipe and then not be able to because you’re missing simple ingredient.

I Don’t Have Time to Make Lactation Recipes? Now what?

Good new! You don’t technically have too make your own lactation foods.  I would highly recommend that you at least try one (or all of them) at some point in your nursing journey. There’s just something about being able to make your own recipes with your own ingredients and the ability to control the contents of the lactation recipes.

The good news is that you don’t technically have to make them yourself. If you are short on time or battling postpartum depression, you may just literally not be up to it.

You can check out the following brands and see if they would for you:

Delicious Lactation Foods Recipes

Whether you are looking for a lactation cookies recipe or a lactation smoothie recipe, or even milkshake, we have you covered.  Our list includes some of the best lactation recipes on the internet. We are sure that you will find one (or 15) that you absolutely love!


Pin these 15 Lactation Boosting Foods Recipes for later!

lactation boosting recipes

*This post was originally published on 3/20/2015

Peanut Butter Apple Pie Lactation Smoothie Recipe

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This Peanut Butter Apple Pie Lactation Smoothie Recipe not only tastes good, but works to help get the calories needed in a simple lactation boosting recipe.  

 peanut butter apple pie lactation smoothie

Watch us make this Peanut Butter Apple Pie Smoothie Recipe

WHERE DID THE TIME GO?
I used to hear mom’s say that ALL the time before I had our girls. Now, we have two girls and our baby is almost six.  When I first wrote this post, I was amazed that not only 18 months had gone by, but that we were still breastfeeding here.  As our this current post, we nursed that 18 month until until she was four, and we are currently nursing her little sister who will be 3 in a few months.
I had no intention of full term breastfeeding and my goal was to make it to 6 months with our first. But here we are.  Some days nursing happens more often than it did when she was a newborn, some days I’m ready to throw in the towel, and many days, I’m extremely grateful to still be able too feed her.  Because I know she needs it.  Physically and emotionally.
lactation smoothie recipe

DO LACTATION RECIPES WORK?

Friends with new babies often reach out because they are scared they won’t produce enough milk.  And my answer is always, “it’s very rare that a mom actually has production issues, however, you can take precautions and be proactive in helping your supply.”
I’ve been working to create some great, easy recipes to share so moms have great options when they need them.  So how can this recipe help with lactation?  Oats and Flax are known help boost milk production, while the peanut butter is a great protein to make sure you are getting the calories you need while satisfying your hunger since you are probably stuck on a couch nursing a baby.
how to make a lactation smoothie

**NOTE:  IF YOU ARE TRULY CONCERNED ABOUT YOUR MILK PRODUCTION, PLEASE REACH OUT TO AN IBCLC AND/OR YOUR LOCAL LA LECHE LEAGUE. YOU CAN ALSO READ OUR POST ABOUT LACTATION BOOSTING FOODS TO INCREASE YOUR MILK SUPPLY. 

lactation smoothie recipe

But don’t think that just because we have made it here that we haven’t shared in our own ups and downs.  It’s been a tough road, any breastfeeding mom will tell you the same.  Fortunately, I never had supply issues (most moms don’t), but even I have questioned if I’m still producing enough milk.  I’ve read various articles about increasing milk production and two of those — oatmeal and flax seed — I love adding as often as I can to many things.  Peanut Butter is also a great way to get in healthy fats, protein, and keep you filled for longer (we all know as moms we don’t get to eat very often!). Feel free to sub nut free butters like sunbutter, or use an alternative like almond butter.  It will give it a slightly different taste, but still yum!

peanut butter lactation smoothie

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LACTATION BOOSTING PEANUT BUTTER APPLE PIE SMOOTHIE RECIPE
Prep Time
5 mins
Total Time
5 mins
 

This delicious Lactation Boosting Peanut Butter Apple Pie Smoothie recipe will have you asking for another right away! 

Course: Breakfast, Snack
Cuisine: American
Servings: 1 smoothie
Calories: 593 kcal
Author: Larisha Campbell
Ingredients
  • 1 apple cored
  • 1 banana
  • 1/4 cup old fashioned oats
  • 2 tbsp peanut butter
  • 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 1/4 teaspoon cinnamon
  • 1/2 cup whole milk Sub for dairy free milk if necessary
Instructions

  1. Add ingredients and blend until well combined.  

Recipe Notes
  1. If texture is a concern for you, add oats to blender first and pulse until fine like flour. Then proceed as normal with remaining ingredients.
  2. To make cold, use a frozen banana or add ice until well blended. 
  3. **Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
Nutrition Facts
LACTATION BOOSTING PEANUT BUTTER APPLE PIE SMOOTHIE RECIPE
Amount Per Serving (1 smoothie)
Calories 593 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g38%
Cholesterol 12mg4%
Sodium 206mg9%
Potassium 1140mg33%
Carbohydrates 81g27%
Fiber 14g58%
Sugar 42g47%
Protein 18g36%
Vitamin A 370IU7%
Vitamin C 18.6mg23%
Calcium 199mg20%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this Peanut Butter Apple Pie Lactation Recipe for later!

lactation smoothie recipe with peanut butter

*The pictures below were the original pictures for this Peanut Butter Apple Pie Lactation Recipe which you may have seen floating around Pinterest.  It’s the same recipe, we’ve just gotten a lot better at photography!

What do you REALLY need for breastfeeding?

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If you’re pregnant and plan to breastfeed, you’ve likely asked yourself this question.

What do you REALLY need for breastfeeding?

It’s really quite simple.

  1. A baby
  2. A boob

That’s actually it. You don’t even need two boobs (though it helps). Just one will do.

However, I know you really want to know what will help your transition go more smoothly. I’m not going to lie, the first 4-6 weeks is tough as you adjust and anything that you can do to make your life easier, I highly recommend. I’m not going to sit here and say that those first few weeks are sunshine and rainbows, and that breastfeeding isn’t going to hurt.  Who actually ever said that never breastfed before. While I’m being honest in that it isn’t an easy transition, I will say that it’s 100% worth the tough days.  I nursed our firstborn until just over 4 years old and I’m currently nursing our 23 month old.  Those strenuous days are well behind me and most of the time, I can barely recall those moments.

4 Things I Highly Recommend to Everyone 

  1. Nipple Cream.
    • I personally tried half a dozen or more brands over the two children. My #1 preference is Motherlove, however, for money saving I typically just buy the 3 pack of Earth Mama Angel Baby Brand.
    • Looking for a cheaper option?  You can use coconut oil or even just expressed milk on your nipples after every feeding.
  2. Reusable Nursing Pads
    • Don’t waste your time on buying disposable ones.  Not only are reusable better for the environment, they are so much softer and stay in place better.
  3. Boppy/Nursing Pillow
    • Tip: Buy this early on in your third trimester and use to support your growing belly throughout the last trimester. The shape really helps support your belly and baby once here.
    • Need a cheaper option? Just use the pillows you have in your home.
  4. Breastmilk Storage Bags
      • You will likely need to hand express in those first few weeks just enough to relieve the engorgement. Having breastmilk storage milks handy, will allow you to save the milk in those early days.


4 Things I Think Able Helpful but not Necessary

  1. Breast Shells
    • I had never even heard of breast shells before I was about to leave the hospital after having our first. Our nurse gave them to us and they saved me. They stop your nipples from rubbing on your clothes. During those first few days of adjusting, especially with your first, it allows you to be comfortable.
    • Need a cheaper option?  Just stay topless as often as possible.
  2. Milk Savers
    • This is the one product I regret not getting for either pregnancy.  I didn’t know about it with my first, but did with my second. Milk Savers collects milk from one side while you nurse of the other side.  Typically, this milk would just be lost in your nursing pad, but with Milk Savers it’s saved inside. Then, you can transfer to a storage bag and save. I have friend’s who use them and swear by them.
  3. The Womanly Art of Breastfeeding Book
    • The holy grail of breastfeeding books.  If you really want to read everything about breastfeeding this is the book for you.
    • Need a cheaper option? Almost all libraries carry this book.
    • Also check out KellyMom.com for a ton of breastfeeding information if you can’t afford the book
  4. Baby Carrier
      • I think every parent needs a baby carrier. It’s so much better for getting around, but it also makes breastfeeding a breeze.  I personally never used breastfeeding covers because our first daughter freaked out. However, using a carrier, allows me to nurse discretely and still keep going.


3 Things I Think Able Necessary Depending on Life

These last two things are either absolutely necessary or not depending on your life. If you are a mom who works in the home, then you don’t necessarily need a a breastpump or bottles. I personally never left for me than a few hours for the first 6 months of our girls life, and in those cases had a better outcome hand expressing; however, I know that’s not a realistic expectation for many.

  1. Manual Pump
    • I highly recommend if you are a working mom outside the home, you keep a manual pump inside your car.  You never know when you will forget a piece to an electric pump, but having a manual back up will always come in handy.
    • Standard Manual Pump like Medela is highly recommend.
    • New silicone pumps are taking over for easy use and storage purposes.
  2. Electric Pump
    • There’s so many options to have. We personally used a Lansinoh Double Electric.
    • Many moms love Freemies because you can discretely use them and keep working
  3. Bottles
      • Some kids are picky so you may have to try a few options.  We love the Kiinde system for storage and bottle usage.


Working Mom?

Check out our 25 Tips for Working Moms Who Want to Make Breastfeeding Work.

I personally never used nursing bras, tanks, or other clothes.  Instead, I opted for soft bras, regular tank tops, and regular shirts like v-necks that allowed for easy access. You can definitely grab all those if you like them more, but I chose to save money and not use them.

Here’s everything we mentioned in this post:


Breastfeeding Accessories to Gift Moms

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*Most* women love jewelry.  It’s true.  From the time we were little and playing dress up, we’ve been attracted to sparkly things that accessorize our outfits.  As we’ve gotten older, our jewelry has typically increased in value.  However, once we become moms, something changes for some of us. Some children grab more than other and due to the desire not to ruin our favorite pieces, we end up giving up jewelry all together. We’ll still wear our rings, but the necklaces, earrings, and fancy bracelets vanish for awhile.

Personally speaking, I know that my children were over two before I started trying to wear jewelry again. Even then, it’s a fine line walked to make sure that over-excited children don’t grab valuable pieces and tear them.

I’m here to tell you that you don’t have to sacrifice any longer.  Whether you are a mom reading this post and looking to buy yourself something, or you are a partner/grandparent/friend looking for something special for the nursing mom in your life, I’ve got you covered.  Our Breastfeeding Accessories to Gift Moms post will give you affordable, stylish options. Jewelry options that are safe for babies to chew on anytime.  The jewelry is also extremely durable, so you don’t have to worry about them breaking. All the pieces showcased in this post also have more than one use.  All the jewelry doubles as toys for your littles while out or at home. The shawl and scarves can be used indefinitely, even after your littles are bigger.

10 Breastfeeding Accessories to Gift Moms 

(scroll to the bottom for a bonus tip)


These are some of our favorite Amazon finds for breastfeeding accessories to gift moms, but we’ve got some even cooler news!  Right now, if you click on either of the Wee Likey bracelets (Number 1&2), you can save 40% off!  That mean’s you can get a 3 or 5 set of bracelets for just $14.99! And they double as toys when you are out and about! Use code: VIParent at checkout. 

Strawberry Coconut Cashew Lactation Smoothie

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You’ve asked and begged.  You’ve even pleaded.  It’s finally here. 

A BRAND NEW LACTATION SMOOTHIE RECIPE. 

Breastfeeding.

It’s one of the hardest things I’ve done. Yet, it’s also one of, if not the, most rewarding thing I’ve ever done. You’re nourishing an actual human being and that’s no small feat.  Whether you breastfeed for 5 days or 5 years, you helped to give that little one the best gift ever. Part of making sure you are nourishing another human being is making sure that you are nourishing yourself as well.

I know we’re all busy, especially once another little person enters into the world. Furthermore, if this isn’t your first littler person, you’re even busier. Sometimes we literally just forget to eat.  But I’m going to have you make me a promise today. You will eat breakfast every morning. Deal? Deal! Good. HA!

Now that we’ve made that commitment, let’s get to out strawberry coconut cashew lactation smoothie.

As with any of our lactation recipes, I’m going to put that disclaimer that you really need to get to the underlying issue if you think you have low supply.  It’s very unlikely that you have a low supply or you aren’t producing enough to nourish your child adequately.  However, there are a small percent of people who do.  What we like to promote with our lactation recipes is that these recipes are providing you with the calories, protein, and healthy fats that you need to maintain a healthy supply.

This lactation smoothie is delish.  If you’ve never had the strawberry, coconut, and cashew flavor combination, you are totally missing out!

Without further ado, here’s the recipe you’ve been waiting for since forever!

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Strawberry Coconut Cashew Lactation Smoothie
Author: Larisha Campbell
Ingredients
  • 1 frozen Banana
  • 7 frozen Strawberries
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup old fashioned oats
  • 1/2 cup cashews
  • 1/4 cup shredded coconut
  • 1 tbsp chia seeds
  • 1 tbsp ground flax seeds
  • 1 tbsp honey
  • 1/2 tsp debittered brewers yeast
Instructions
  1. Add all ingredients to a blender and blend.
  2. If you need it thicker or colder, add a bit of ice.
  3. If you need it thinner, add a bit more milk.
  4. Enjoy!

Here’s some other posts you might enjoy:

 lactationmilkshake

breastfeeding myths

lactation boosting foods

lactation energy bites

Here’s some products you might be interested in!


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