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Chocolate Peanut Butter Banana Lactation Boosting Milkshake

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This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious, easy lactation recipe that you need! Drink one everyday!

 
When I was pregnant, I knew one thing–I was going to breastfeed.  That’s all I knew. I knew it was better for my baby than formula, and since I was planning to be a stay-at-home mom and leave corporate America, obviously breastmilk was the most economical option.  
 
I set a goal for 6 weeks. 
 
Why no one in my life told me how difficult it was going to be was beyond me.  We did great in the hospital, and then It seems like the moment we walked into our house, hell broke loose. 
 
IT. WAS. HARD. Y’ALL!!!
 
We did have a successful breastfeeding journey. I nursed both of our girls for 3 and 4 years, respectively. And, while we’ve had our ups and down, there were a lot more ups than there were downs. 
 
Luckily, I was super grateful for lactation recipes. They definitely made me feel more confident in succeeding.
 

Watch how to make this chocolate lactation smoothie: 

Do Lactation Recipes Work?

One of the things I hear most from friends who reach out to me about breastfeeding is that they are scared they won’t produce enough milk.  And my answer is always, “it’s very rare that a mom actually have production issues, however, you can take precautions and be proactive in helping your supply.” I’ve been working to create some great, easy recipes to share so moms have great options when they need them.  
 
So how can this recipe help with lactation?  
 
Oats and Flax are known help boost milk production, while the peanut butter is a great protein to make sure you are getting the calories you need while satisfying your hunger since you are probably stuck on a couch nursing a baby.

**Note:  If you are truly concerned about your milk production, please reach out to an IBCLC and/or your local La Leche League. You can also read our post about Lactation Boosting Foods to increase your milk supply. 

What ingredients are in a chocolate peanut butter banana lactation milkshake?

The ingredients sound pretty straights forward.  Of course you need: 

  • cocoa powder
  • peanut butter
  • and frozen banana

But you will also need: 

  • rolled oats (old fashioned)
  • ground flaxseed
  • milk (dairy free if needed)
  • ice to make it thicker 

That’s it, just 7 ingredients for this easy and delicious recipe

Do I have to be lactating to enjoy this milkshake?

I get this question a lot when some moms see this post shared in a Facebook group or on Instagram.  They love the combo, but they either didn’t or are no longer nursing.  The good news ….No! You don’t. 

If you look at the ingredient list, there is nothing in there that the average person couldn’t enjoy.  It just so happens that the combination of ingredients seem to help lactating mothers.  

In fact, Andrew has drank this milkshake on more than a few occasions. I’ve had it not breastfeeding.  And it’s a great one to give to your little ones, since it’s all natural ingredients.  Even though there’s a little bit of chocolate, it’s natural cocoa powder and we don’t use any added sweeteners. 

What oats are best for lactation?

We prefer old fashioned rolled oats over quick oats.  While both are whole grains and the same product, old fashioned oats have not been processed, thus are more in their true form.  

You can definitely use quick oats if you have them on hand and do not have old fashioned oats, but we do prefer the later.  

Also, it’s important to note that you should not use instant oats in this recipe.  They will soak up the milk too quickly and you will end up with something more like overnight oats (delicious, but not what you want for this recipe). 

Helpful Tips for this Chocolate Peanut Butter Banana Lactation Boosting Milkshake: 

  • If you do not want a “grainy” lactation smoothie, then add the oats and flax seeds first and pulse to grind into a fine powder first.  Then, add in the remaining ingredients and blend thoroughly.  
  • If you are nut free, you can sub with sunbutter, but the taste will be different.  We find sunbutter a little more powerful in flavor than peanut butter, so adjust the level of cocoa or even add a splash of maple syrup. 
  • Other nut butters, besides peanut butter, may also be used. 
  • I’ve made it with both fresh and frozen bananas.  Both are great.  You may need to add a bit more ice with a fresh banana to make it as thick.
  •  100% Cacao is slightly bitter since there are no sweeteners. If you are looking for a sweeter taste, add 1/2 to 1 full tablespoon of raw honey, agave, or maple syrup.
  • Subbing milk for coconut or almond milk, or even water is always an options, though the taste will be different.

The tips above will help ensure that you are able to create a Top 8 Allergen Free lactation smoothie if that is something that you need. 

What are other lactation recipes that I should try?

Once you try this delicious lactation smoothie, we are sure that you are going to be looking for other delicious recipes to try!  Good news, is that we have a few that are too die for.  Some, maybe even better than this recipe (is that even possible!?) Here’s some ideas: 

We hope that you love these recipes! 

5 from 8 votes
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Chocolate Peanut Butter Banana Lactation Boosting Milkshake
Prep Time
5 mins
Total Time
5 mins
 

This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious easy lactation recipe that you need! Drink one everyday! 

Course: Breakfast, Dessert
Cuisine: Lactation
Keyword: lactation recipes
Servings: 1 milkshake
Calories: 557 kcal
Author: Larisha Campbell
Ingredients
  • 1 frozen banana
  • 1/4 cup old fashioned oats
  • 2 tbsp peanut butter
  • 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 2 tablespoon 100% cacao powder
  • 3/4 cup milk (use dairy free if needed)
  • 2 cups ice
  • Toppings optional: Whipped Cream, powdered chocolate, sliced bananas
Instructions

  1. In a blender, add the oats and give it a quick pulse or two. 

  2. Add remaining ingredients, except ice, and blend until well combined. 

  3. Add 2 cups of ice until well blended. 

  4. Enjoy with a thick straw or a spoon!

  5. *Feel free to skip the ice if you just want a smoothie.

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

 

**See tips in post about making this a Top 8 Allergen Free smoothie.

Nutrition Facts
Chocolate Peanut Butter Banana Lactation Boosting Milkshake
Amount Per Serving (1 milkshake)
Calories 557 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 8g 40%
Cholesterol 18mg 6%
Sodium 234mg 10%
Potassium 1178mg 34%
Total Carbohydrates 64g 21%
Dietary Fiber 13g 52%
Sugars 27g
Protein 21g 42%
Vitamin A 7.4%
Vitamin C 12.4%
Calcium 26.9%
Iron 20.7%
* Percent Daily Values are based on a 2000 calorie diet.


**The pictures below were the original pictures for this Chocolate Peanut Butter Banana Lactation Boosting Milkshake which you may have seen floating around Pinterest.  It’s the same recipe, we’ve just gotten a lot better at photography!
 
 
Originally publish May 2014. Updated 3/31/2017 and again on 5/6/2019.

Strawberry Coconut Cashew Lactation Smoothie

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You’ve asked and begged.  You’ve even pleaded.  It’s finally here. 

A BRAND NEW LACTATION SMOOTHIE RECIPE. 

Breastfeeding.

It’s one of the hardest things I’ve done. Yet, it’s also one of, if not the, most rewarding thing I’ve ever done. You’re nourishing an actual human being and that’s no small feat.  Whether you breastfeed for 5 days or 5 years, you helped to give that little one the best gift ever. Part of making sure you are nourishing another human being is making sure that you are nourishing yourself as well.

I know we’re all busy, especially once another little person enters into the world. Furthermore, if this isn’t your first littler person, you’re even busier. Sometimes we literally just forget to eat.  But I’m going to have you make me a promise today. You will eat breakfast every morning. Deal? Deal! Good. HA!

Now that we’ve made that commitment, let’s get to out strawberry coconut cashew lactation smoothie.

As with any of our lactation recipes, I’m going to put that disclaimer that you really need to get to the underlying issue if you think you have low supply.  It’s very unlikely that you have a low supply or you aren’t producing enough to nourish your child adequately.  However, there are a small percent of people who do.  What we like to promote with our lactation recipes is that these recipes are providing you with the calories, protein, and healthy fats that you need to maintain a healthy supply.

This lactation smoothie is delish.  If you’ve never had the strawberry, coconut, and cashew flavor combination, you are totally missing out!

Without further ado, here’s the recipe you’ve been waiting for since forever!

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Strawberry Coconut Cashew Lactation Smoothie
Author: Larisha Campbell
Ingredients
  • 1 frozen Banana
  • 7 frozen Strawberries
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup old fashioned oats
  • 1/2 cup cashews
  • 1/4 cup shredded coconut
  • 1 tbsp chia seeds
  • 1 tbsp ground flax seeds
  • 1 tbsp honey
  • 1/2 tsp debittered brewers yeast
Instructions
  1. Add all ingredients to a blender and blend.
  2. If you need it thicker or colder, add a bit of ice.
  3. If you need it thinner, add a bit more milk.
  4. Enjoy!

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