Lactation Energy Bites

Lactation Energy Bites are the go to recipe for breastfeeding moms.  They are no bake cookie balls that are easy to make, minimal ingredients, but still flavorful and beneficial.

Course Snack
Cuisine American
Keyword lactation bites, lactation recipes
Prep Time 10 minutes
Total Time 10 minutes
Servings 36 1in bites
Calories 121 kcal
Author Larisha Campbell



  1. In a large bowl, add all ingredients.
  2. Stir until very well combined
  3. Using a small cookie dough scoop or your hands, roll into 1" balls.

  4. Place on baking sheet.
  5. Place in fridge and let sit for 2-3 hours.
  6. Store in air tight container in the fridge.
  7. Eat as desired.

Recipe Notes

*Crunchy peanut butter will not hold these together well.

*Add an additional 1/4-1/2 cup of flaxseed if you really need an extra boost of milk production.

*Please see notes in post if you need to make these Top 8 Allergy Friendly or vegan.

Nutrition Facts
Lactation Energy Bites
Amount Per Serving (1 bite)
Calories 121 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 37mg 2%
Potassium 93mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g 6%
Vitamin A 0.2%
Vitamin C 0.1%
Calcium 2%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.