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No Bake Lactation Protein Bar Recipe

This easy no bake lactation protein bar recipe is jammed packed with all the healthy ingredients you need postpartum. Grab and go with this easy lactation boosting recipe! 

Course Snack
Cuisine Lactation
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 14 bars
Calories 346 kcal
Author Larisha Campbell

Ingredients

  • 1 1/2 cup rolled oats
  • 1 cup almond butter (any nut butter or sunflower butter would also work)
  • 3/4 cup unsalted almonds ,roughly chopped
  • 1/2 cup chopped walnuts
  • 1/2 cup pistachios ,shelled
  • 1/2 cup sunflower seeds
  • 1/3 cup cashews (roughly chopped)
  • 1/3 cup raw honey
  • 1/3 cup unsweetened applesauce (we use homemade)
  • 1/3 cup ground flaxseed
  • 1/4 heaping cup dried blueberries
  • 1/4 heaping cup dried cranberries
  • 1/4 cup chia seeds
  • 1/4 cup debittered brewer's yeast (omit if not breastfeeding)

Instructions

  1. In a large bowl, combine all ingredients.
  2. Mix well until everything is very well combined.
  3. Line an 8x8 pan with wax paper.
  4. Place ingredients in wax lined pan.
  5. Firmly press down with the back of a spoon.
  6. Place in freezer overnight or at least 3-4 hours.
  7. Remove wax paper from pan and peel away from mixture.
  8. Cut in half, then cut each half into eight bars for a total of 16 bars.
  9. Place in container or bag and put back into freezer.
  10. Remove servings as needed 2-3 hours before consuming.
Nutrition Facts
No Bake Lactation Protein Bar Recipe
Amount Per Serving (1 bar)
Calories 346 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 2g13%
Monounsaturated Fat 2g
Sodium 5mg0%
Potassium 378mg11%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 9g10%
Protein 11g22%
Vitamin A 20IU0%
Vitamin C 0.3mg0%
Calcium 132mg13%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.