Print

Dairy Free Baked Chicken Quesadillas

These dairy-free baked chicken quesadillas as so insanely delicious, they'll have you forgetting that you're even missing any dairy. Try out these delicious stuffed quesadillas today! 

Course Lunch, Main Course
Cuisine Mexican
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 quesadillas
Calories 501 kcal
Author Andrew

Ingredients

  • 2 cups Silk Unsweetened Almondmilk
  • 2 boneless chicken breasts, cubed
  • 1/2 cup flour
  • 1/2 cup breadcrumbs
  • 1 tbsp homemade taco seasoning
  • 4 10" flour tortillas
  • 2 avocados
  • 1 cup black beans

Optional Toppings

  • 1 cup corn
  • 1/2 cup red onions, diced
  • 1/2 cup salsa (or diced tomatoes)
  • 1 jalapeno, sliced thin

Instructions

  1. Soak cubed chicken in almond milk for 30 minutes. 

  2. Preheat oven to 400 degrees. 

  3. In a bowl, mix together the flour, breadcrumbs, and taco seasoning. 

  4. Drain any remaining almondmilk from the bowl after 30 minutes. Dredge the chicken cubes in the flour mixture and placed on a lightly greased baking sheet. 

  5. Baked chicken for 20-25 minutes or until golden brown and reaches a temperature of 165 degrees. 

  6. Remove from oven. 

  7. Using a fork, smash the avocados until no large chunks remain. 

  8. On one tortilla, spread 1/4 of the smashed avocados across the entire tortilla. 

  9. Add 1/4 of the baked chicken and 1/4 of the beans onto one side of the tortilla. 

  10. Add any optional toppings you may want. 

  11. Fold tortilla in half. 

  12. Place tortilla in a large skillet over medium low heat. 

  13. Cook for 3-4 minutes or until golden brown. Flip and cook for another 1-2 minutes. Or until golden brown. 

  14. Remove and repeat the process with remaining ingredients. 

  15. Serve alongside a side of salsa. 

Recipe Notes

*Nutritional facts are only estimates and do not include any optional toppings. 

Nutrition Facts
Dairy Free Baked Chicken Quesadillas
Amount Per Serving (1 quesadilla)
Calories 501 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 36mg12%
Sodium 593mg26%
Potassium 938mg27%
Carbohydrates 56g19%
Fiber 12g50%
Sugar 3g3%
Protein 24g48%
Vitamin A 225IU5%
Vitamin C 11.1mg13%
Calcium 233mg23%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.