Almong Butter Protein Pancakes

These Almond Butter Protein Pancakes are the perfect breakfast when fueling up for adventures, a long day of swimming, or a great workout. 

Course Breakfast
Cuisine American
Keyword protein pancakes
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings 6 pancakes
Calories 416 kcal
Author Andrew


  • 1 cup oat flour
  • 3 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 cup almond butter
  • 2 bananas, mashed
  • 4 eggs
  • coconut oil, divided


  1. In a large bowl, combine oat flour*, baking powder, and cinnamon. 

  2. Add in almond butter, mashed bananas, and eggs. Mix with a blender, just until well combined. 

  3. Let batter sit for 10 minutes before using. 

  4. Heat a skillet with a small amount of coconut oil over medium. 

  5. Add 1/6 of the batter to a skillet, cook for 2-3 minutes on one side, flip and cook for about 2-3 minutes or until Cooked through. 

  6. Repeat with remaining batter. 

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

**If you do not have oat flour, you can make it by blending old fashioned oats until a flour consistency is achieved.

Nutrition Facts
Almong Butter Protein Pancakes
Amount Per Serving (1 pancake)
Calories 416 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Cholesterol 109mg 36%
Sodium 51mg 2%
Potassium 819mg 23%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugars 6g
Protein 15g 30%
Vitamin A 3.7%
Vitamin C 4.1%
Calcium 28.4%
Iron 17.1%
* Percent Daily Values are based on a 2000 calorie diet.