Print
Lactation Energy Bites
Lactation Energy Bites are the go to recipe for breastfeeding moms. They are no bake cookie balls that are easy to make, minimal ingredients, but still flavorful and beneficial.
Prep Time 10 minutes
Total Time 10 minutes
Servings 36 1in bites
Calories 121 kcal
Ingredients
- 2 cups rolled oatmeal
- 1 cup chocolate chips (use dairy free if needed)
- 1 cup creamy peanut butter (see notes about food allergies)
- 3/4 cup ground flaxseed
- 2/3 cup raw honey (can swap for agave)
- 2 tsp vanilla
Instructions
-
In a large bowl, add all ingredients.
-
Stir until very well combined
-
Using a small cookie dough scoop or your hands, roll into 1" balls.
-
Place on baking sheet.
-
Place in fridge and let sit for 2-3 hours.
-
Store in air tight container in the fridge.
-
Eat as desired.
Recipe Notes
*Crunchy peanut butter will not hold these together well.
*Add an additional 1/4-1/2 cup of flaxseed if you really need an extra boost of milk production.
*Please see notes in post if you need to make these Top 8 Allergy Friendly or vegan.
Nutrition Facts
Lactation Energy Bites
Amount Per Serving (1 bite)
Calories 121
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 37mg2%
Potassium 93mg3%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 9g10%
Protein 3g6%
Vitamin A 10IU0%
Vitamin C 0.1mg0%
Calcium 20mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.