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Chocolate Peanut Butter Banana Lactation Boosting Milkshake

This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious easy lactation recipe that you need! Drink one everyday! 

Course Breakfast, Dessert
Cuisine Lactation
Keyword lactation recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 milkshake
Calories 557 kcal
Author Larisha Campbell


  • 1 frozen banana
  • 1/4 cup old fashioned oats
  • 2 tbsp peanut butter
  • 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 2 tablespoon 100% cacao powder
  • 3/4 cup milk (use dairy free if needed)
  • 2 cups ice
  • Toppings optional: Whipped Cream, powdered chocolate, sliced bananas


  1. In a blender, add the oats and give it a quick pulse or two. 

  2. Add remaining ingredients, except ice, and blend until well combined. 

  3. Add 2 cups of ice until well blended. 

  4. Enjoy with a thick straw or a spoon!

  5. *Feel free to skip the ice if you just want a smoothie.

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 


**See tips in post about making this a Top 8 Allergen Free smoothie.

Nutrition Facts
Chocolate Peanut Butter Banana Lactation Boosting Milkshake
Amount Per Serving (1 milkshake)
Calories 557 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 8g50%
Cholesterol 18mg6%
Sodium 234mg10%
Potassium 1178mg34%
Carbohydrates 64g21%
Fiber 13g54%
Sugar 27g30%
Protein 21g42%
Vitamin A 370IU7%
Vitamin C 10.2mg12%
Calcium 269mg27%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.