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+ servings

Homemade Low Sodium Sloppy Joes

These homemade low sodium sloppy joes are an incredibly easy dinner recipe that should be in everyone's meal rotation! Real ingredients, still super fast to make!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 burgers
Calories 278 kcal
Author Larisha Campbell


  • 1 lb ground chicken turkey or beef will work also
  • 1/3 cup yellow pepper
  • 1/3 cup red pepper
  • 1/3 cup red onion
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon yellow mustard
  • 3/4 cup ketchup
  • 1 tablespoon brown sugar
  • salt and pepper to taste
  • 6 hamburger buns


  1. Add the meat, onions, and peppers to a skillet over medium high until meat is brown.
  2. Drain any excess liquid and return to skillet.
  3. Reduce heat to low.
  4. Add ketchup, mustard, brown sugar, and garlic powder until well combined.
  5. Heat until cooked throughout.
  6. Add salt and pepper to taste.
  7. Add mixture evenly over bread/buns of choice!
Nutrition Facts
Homemade Low Sodium Sloppy Joes
Amount Per Serving (1 burger)
Calories 278 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 65mg22%
Sodium 548mg24%
Potassium 591mg17%
Carbohydrates 33g11%
Fiber 1g4%
Sugar 11g12%
Protein 18g36%
Vitamin A 430IU9%
Vitamin C 28.2mg34%
Calcium 86mg9%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.