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Baked Taco Casserole

Author Larisha Campbell

Ingredients

  • 1 lb ground beef
  • 1 cup green pepper diced
  • 1 medium onion diced
  • 5 cloves garlic minced
  • 1 tbsp taco seasoning
  • 1 can black beans rinsed and drained
  • 1 cup plain Greek yogurt can sub sour cream
  • 1 cup salsa
  • 2 cups brown rice cooked
  • 1/2 cup mozzarella cheese
  • 1/2 cup cheddar cheese
  • Tortilla Chips
  • Optional: Green Onions Cilantro, additional greek yogurt

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large skillet, brown ground beef over medium heat for 4 minutes.
  3. Drain any excess grease.
  4. Add in the diced peppers, onions garlic, and taco seasoning. Cook for an additional 4 minutes.
  5. Add in black beans, yogurt, and salsa. Stir to combine. Continue to cook for an additional 3-4 minutes until heated through.
  6. In a 9x13 casserole dish, spread the cooked rice evenly along the bottom of the dish.
  7. Transfer meat mixture and spread evenly on top of the rice.
  8. Top with cheese.
  9. Put into the oven for 20-25 minutes or until heated through.
  10. Top with an optional ingredients and serve with tortilla chips.