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Chocolate Peanut Butter Banana Lactation Boosting Milkshake

This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious easy lactation recipe that you need! Drink one everyday! 

Course Breakfast, Dessert
Cuisine Lactation
Keyword lactation recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 milkshake
Calories 546 kcal
Author Larisha Campbell

Ingredients

  • 1/4 cup old fashioned oats
  • 1 large banana, frozen preferred, cut into chunks
  • 3/4 cup oat or soy milk
  • 2 tbsp natural peanut butter
  • 2 tablespoon 100% cacao powder
  • 1 tbsp ground flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 2 cups ice

Optional Toppings

  • Whipped Cream
  • Sliced Bananas
  • Chocolate Drizzle

Instructions

  1. For a high speed blender: Add all ingredients in and blend until smooth.

  2. For a standard blender: In a blender, add the oats and give it a quick pulse. Add remaining ingredients, except ice, and blend until well combined. Add 2 cups of ice until well blended. 

  3. Enjoy with a thick straw or a spoon!

  4. *Feel free to skip the ice if you just want a smoothie.

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

Nutrition Facts
Chocolate Peanut Butter Banana Lactation Boosting Milkshake
Amount Per Serving (1 milkshake)
Calories 546 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g31%
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Sodium 121mg5%
Potassium 1036mg30%
Carbohydrates 77g26%
Fiber 14g58%
Sugar 34g38%
Protein 17g34%
Vitamin A 456IU9%
Vitamin C 12mg15%
Calcium 337mg34%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.