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LACTATION BOOSTING PEANUT BUTTER APPLE PIE SMOOTHIE RECIPE

This delicious Lactation Boosting Peanut Butter Apple Pie Smoothie recipe will have you asking for another right away! 

Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 593 kcal
Author Larisha Campbell

Ingredients

  • 1 apple cored
  • 1 banana
  • 1/4 cup old fashioned oats
  • 2 tbsp peanut butter
  • 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 1/4 teaspoon cinnamon
  • 1/2 cup whole milk Sub for dairy free milk if necessary

Instructions

  1. Add ingredients and blend until well combined.  

Recipe Notes

  1. If texture is a concern for you, add oats to blender first and pulse until fine like flour. Then proceed as normal with remaining ingredients.
  2. To make cold, use a frozen banana or add ice until well blended. 
  3. **Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
Nutrition Facts
LACTATION BOOSTING PEANUT BUTTER APPLE PIE SMOOTHIE RECIPE
Amount Per Serving (1 smoothie)
Calories 593 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g38%
Cholesterol 12mg4%
Sodium 206mg9%
Potassium 1140mg33%
Carbohydrates 81g27%
Fiber 14g58%
Sugar 42g47%
Protein 18g36%
Vitamin A 370IU7%
Vitamin C 18.6mg23%
Calcium 199mg20%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.