This delicious Lactation Boosting Peanut Butter Apple Pie Smoothie recipe will have you asking for another right away!
- 1 apple cored
- 1 banana
- 1/4 cup old fashioned oats
- 2 tbsp peanut butter
- 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production)
- 1/4 teaspoon cinnamon
- 1/2 cup whole milk Sub for dairy free milk if necessary
Add ingredients and blend until well combined.
- If texture is a concern for you, add oats to blender first and pulse until fine like flour. Then proceed as normal with remaining ingredients.
- To make cold, use a frozen banana or add ice until well blended.