This Peanut Butter Apple Pie Lactation Smoothie Recipe not only tastes good, but works to help get the calories needed in a simple lactation boosting recipe.
Watch us make this Peanut Butter Apple Pie Smoothie Recipe
DO LACTATION RECIPES WORK?
**NOTE: IF YOU ARE TRULY CONCERNED ABOUT YOUR MILK PRODUCTION, PLEASE REACH OUT TO AN IBCLC AND/OR YOUR LOCAL LA LECHE LEAGUE. YOU CAN ALSO READ OUR POST ABOUT LACTATION BOOSTING FOODS TO INCREASE YOUR MILK SUPPLY.
But don’t think that just because we have made it here that we haven’t shared in our own ups and downs. It’s been a tough road, any breastfeeding mom will tell you the same. Fortunately, I never had supply issues (most moms don’t), but even I have questioned if I’m still producing enough milk. I’ve read various articles about increasing milk production and two of those — oatmeal and flax seed — I love adding as often as I can to many things. Peanut Butter is also a great way to get in healthy fats, protein, and keep you filled for longer (we all know as moms we don’t get to eat very often!). Feel free to sub nut free butters like sunbutter, or use an alternative like almond butter. It will give it a slightly different taste, but still yum!
This delicious Lactation Boosting Peanut Butter Apple Pie Smoothie recipe will have you asking for another right away!
Add ingredients and blend until well combined.
- If texture is a concern for you, add oats to blender first and pulse until fine like flour. Then proceed as normal with remaining ingredients.
- To make cold, use a frozen banana or add ice until well blended.
- **Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
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