This BBQ Roasted Chickpeas recipe is the easiest toasted chickpea recipe that you need for the summer! Dive in and replace your chips with a healthier alternative!
My mom despised beans growing up. At least that’s how it was presented to me. Somehow though, occasionally, we would have chili. And for some ungodly reason canned Lima beans. Otherwise, no beans.
I didn’t even know what a garbanzo bean was until mid-20s. Luckily, I’ve expanded my pantry and now even my kids love a whole host of different variety of beans.
Because of this, I didn’t know really what to do with beans besides soups and stews for much of my life. Then, someone told me to roast chickpeas. Now, I like chickpeas cooked, and inside soups, but roasting them blew my mind. It was such a great alternative to chips (and much healthier!)
How to Roast Chickpeas
Roasting chickpeas is simple. You rinse and drain a can of chickpeas. Then, you drizzle them with olive oil and place into a preheated 450 degree oven. Next, you cook from for 15-20 minutes, until they are nice and crunchy, a deep golden color all around. Finally, you toss them in your desired rub, like our bbq seasoning below to make BBQ Roasted Chickpeas. These oven roasted chickpeas will leave you coming back again and again for more. They are best served the day made. Roasted chickpeas snack is even a hit with the kids!

This BBQ Roasted Chickpeas recipe is the easiest toasted chickpea recipe that you need for the summer! Dive in and replace your chips with a healthier alternative!
- 1 15oz can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp cinnamon
- 1/4 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp ground cumin
- 1/2 tsp brown sugar
- pinch cayenne
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Preheat oven to 450 degrees
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Pat dry chickpeas and place on baking sheet.
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Toss with olive oil
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Place in oven to cook for 15-20 minutes or until golden brown and crunchy.
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While in oven, combine remaining ingredients in a small bowl.
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Remove chickpeas from oven once finished cooking, and toss with the dry seasoning ingredients.
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Serve immediately or store in air tight container. Best enjoyed day made. Eat within 3 days.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Whether you are looking for a healthy snack idea or a side dish for a BBQ, then these BBQ Roasted Chickpeas are just the thing you need!
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