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Almond Butter Protein Pancakes

May 17, 2018 by Andrew Leave a Comment

These Almond Butter Protein Pancakes are the perfect breakfast when fueling up for adventures, a long day of swimming, or a great workout. 

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StartAHealthyRelationship #CollectiveBias

Whether you do crossfit, plan to go swimming for the entire day, or have a long hike ahead of you, you need energy. And that energy comes from the ingredients you put into your body. I didn’t use to be great at getting the proper nutrients into my body before a long day. However, now that I have kids, and seem to be more on the go now than when I was little, I’ve learned to be better. When we know we are going to have long days, we love to start with a protein packed breakfast like these Almond Butter Protein Pancakes.

We love MaraNatha Almond Butter that you can find at your local Walmart store. The richness from the almond butter makes the flavor of these protein pancakes really pop to give you the flavor you crave in the morning.  For this recipe we use the MaraNatha Creamy No Stir Almond Butter. MaraNatha picks only the best heart-healthy California almonds, then roasts and double-grinds them to a delicious, creamy, velvery smoothness. The process makes it super spreadable.
We also love that there’s a MaraNatha No Salt or Sugar Added Almond Butter. No additives in here, just the perfect taste of almonds!

It’s the perfect choices of nut-lovers who love an active, healthy lifestyle. You can easily pair MaraNatha almond butters with fruit when you’re on the run too. Grab MaraNatha at your local Walmart or hover over the image below to shop online.

 

Almond Butter Protein Pancakes

These delicious almond butter protein pancakes will have you fueled up for your next adventures. We start with oat flour, add bananas, MaraNatha Creamy No Stir Almond Butter, and a few other ingredients for one of the best breakfasts you’ve had in a long time. Get even more protein in when you spread MaraNatha on top of the pancakes instead of or with maple syrup.

Earn up to $2 back with Ibotta! 

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Almong Butter Protein Pancakes
Prep Time
5 mins
Cook Time
15 mins
Resting Time
10 mins
Total Time
20 mins
 

These Almond Butter Protein Pancakes are the perfect breakfast when fueling up for adventures, a long day of swimming, or a great workout. 

Course: Breakfast
Cuisine: American
Keyword: protein pancakes
Servings: 6 pancakes
Calories: 416 kcal
Author: Andrew
Ingredients
  • 1 cup oat flour
  • 3 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 cup almond butter
  • 2 bananas, mashed
  • 4 eggs
  • coconut oil, divided
Instructions
  1. In a large bowl, combine oat flour*, baking powder, and cinnamon. 

  2. Add in almond butter, mashed bananas, and eggs. Mix with a blender, just until well combined. 

  3. Let batter sit for 10 minutes before using. 

  4. Heat a skillet with a small amount of coconut oil over medium. 

  5. Add 1/6 of the batter to a skillet, cook for 2-3 minutes on one side, flip and cook for about 2-3 minutes or until Cooked through. 

  6. Repeat with remaining batter. 

Recipe Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

**If you do not have oat flour, you can make it by blending old fashioned oats until a flour consistency is achieved.

Nutrition Facts
Almong Butter Protein Pancakes
Amount Per Serving (1 pancake)
Calories 416 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g19%
Cholesterol 109mg36%
Sodium 51mg2%
Potassium 819mg23%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 6g7%
Protein 15g30%
Vitamin A 185IU4%
Vitamin C 3.4mg4%
Calcium 284mg28%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Grab off your local Walmart shelves today!

Filed Under: Breakfast, Home, Recipes Tagged With: breakfast, pancakes, recipe

How To Make Fluffy Homemade Buttermilk Pancakes

January 4, 2018 by Larisha Campbell Leave a Comment

If you’ve ever wondered How To Make Fluffy Homemade Buttermilk Pancakes, then this post is for you.

how to make homemade pancakes

DISCLOSURE: THIS POST CONTAINERS AFFILIATE LINKS WHICH HELPS US EARN A COMMISSION TO KEEP OUR SITE RUNNING. 

If you’ve ever been into a real diner, then you know what it’s like to have the fluffiest, airiest (is that a word!?) pancakes that you’ve ever had.  Regular homemade recipes and boxes can’t compare to a fluffy diner style pancake. Today, we’re sharing our little secret of how to make fluffy homemade buttermilk pancakes.  The buttermilk in this recipe paired with the secret of fluffy pancakes will make you never want to buy a box of pancake mix again.

homemade pancakes recipe

Seriously though, there’s something just so amazing about being able to start with just a few ingredients and then make them into something you thought was only achievable at a restaurant.  I know for us it’s deeply rewarding.

So want the secret to the fluffiest homemade pancakes? 

secret to fluffy pancakes

Egg whites beaten to stiff peaks.

That’s it.  That’s the secret.  Listen, I understand it’s more work. I understand it’s another dirty bowl. But do you want the fluffiness or not?  It’s worth it I promise. Plus, it doubles as a fun science lesson for the littles.

how to make fluffy pancakes recipe at home

Once you make your normal batter, you want to whip egg whites to stiff peaks and then very carefully fold the egg whites into your pancake batter.

tips for making pancakes more fluffy

You want to make sure that you don’t break the egg whites down, so carefully folding them in is the key here if you want really fluffy pancakes.  Just enough until it’s mixed together and then leave it alone.

how do you make your pancakes at home fluffy

Once you have your batter made, you can get them cooking like normal. The beaten egg whites is the key here. While your cooking your pancakes don’t forget to whip up some of our delicious homemade butter.

homemade pancakes recipe

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How To Make Fluffy Homemade Buttermilk Pancakes
Author: Larisha Campbell
Ingredients
  • 1 1/2 cups flour
  • 1/4 cup powdered sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 1/4 cups buttermilk
  • 1 large egg yolk plus 3 egg whites
  • 4 tbsp unsalted butter make homemade butter, plus more for pan
  • 1 tsp vanilla
  • Fresh Homemade Butter and maple syrup to top
Instructions
  1. Preheat oven to 200 degrees.
  2. Place an oven safe dish inside oven.
  3. In a small bowl, combine flour, powdered sugar, baking powder and salt.
  4. In a large bowl, whisk together milk, egg YOLK, melted butter, and vanilla.
  5. Rinse off your whisk.
  6. In a 3rd large bowl, beat the egg whites with a whisk until stiff peaks form.
  7. Combine the milk and flour mixtures together with a whisk.
  8. Carefully, fold in the beaten egg whites until just combined. DO NOT OVER MIX HERE
  9. Melt a small amount of butter in a pan or griddle over medium low heat.
  10. Pour 1/2 cup batter and cook for approximately 3 minutes or until bubbles are forming.
  11. Flip and cook for another 60-90 seconds on the second side.
  12. Remove pancake and place inside dish in oven to keep warm while remaining pancakes cook.
  13. Repeat with remaining batter, adding more butter as needed so pancakes don't stick.
Recipe Notes

Use 1/4 cup batter to make 10 medium pancakes instead

Nutrition Facts
How To Make Fluffy Homemade Buttermilk Pancakes
Amount Per Serving (5 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.

easy homemade pancakes recipe

These products may help you with how to make fluffy homemade buttermilk pancakes:


Filed Under: Breakfast, Home, Recipes Tagged With: breakfast, pancakes, recipes

Banana Bread Pancakes Recipe with Caramelized Walnut Syrup

November 19, 2015 by Larisha Campbell 2 Comments

banana bread pancakes caramelized walnut syrup recipe

This is a sponsored post with California Walnuts and ModernMom

I have these fond memories of going up to one of my aunt’s houses and there was always this bowl of whole walnuts sitting beside her favorite chair.  It was there that I learned how to crack walnuts and where I know my love for them came from.  I love adding California walnuts to so many dishes, but these Banana Bread Pancakes with a Caramelized Walnut Syrup will literally leave your mouth craving…no, begging…you for more. Walnuts have the ability to seamlessly incorporate into dishes adding both texture, taste, flavor, and depth.  I promise you that these protein packed pancakes will leave you full for a long time making them the perfect breakfast recipe for Thanksgiving morning.  Eat this in the morning and you’ll stay full until the turkey is ready (almost).

banana bread pancakes recipe batter

This batter is SO Thick!  I mean you almost think it’s a bread recipe, which I guess it could be– But it makes these Banana Bread pancakes so thick and fluffy.  They are seriously to die for.  Because of the thickness it’s important that you cook them at a lower than normal temperature for pancakes because you need the inside to get done without burning the outside. We made these a few times by blending the walnuts into the batter making them a powder, but they are definitely much better whole and folded in here.  This recipe is packed full of amazing nutrition. California Walnuts are actually the only nut that provides a significant amount of plant based omega-3 fatty acids (2.5 grams per serving) and just one ounce has 4 grams of protein and 2 grams of fiber.

I love making and feeding these to Skibbles because she will gobble them up quickly and I know she’s getting so much amazing nutrition from them.  They also keep her fuller longer so she doesn’t keep constantly asking me for snacks.  Like me, she has a fond love of walnuts though and will ask to snack on them so they don’t last long around our house. It is recommended that you keep California walnuts fresh by keeping them cold.  Store them in the freezer if you’ll have them for more than a month in an air-tight container, away from foods with strong odors.

Random fact: 99% of walnuts in the USA come from California and they are the oldest known tree food, dating back to 10,000 B.C.

caramelized walnut topping banana bread pancakes

Pancakes are a serious staple in our household and these have quickly become our favorite, especially for Andrew.  He loves making and eating them before the gym.  I mentioned to him that we should make these for Thanksgiving breakfast to keep us full while we travel and he said that was such a genius idea. My second genius idea was creating this caramelized walnut syrup. We LOVEEE candied walnuts on top of ice cream or pies, but I never thought about doing it for pancakes.  I don’t think I can ever go back to eating them a different way now.

banana bread pancakes recipe

Every bite will having you craving more and more so run out – grab a bag of California walnuts and the other ingredients you don’t have on hand and prepare to have these for Thanksgiving breakfast!  YUM!

banana bread pancakes recipe bite

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Banana Bread Pancakes Recipe with Caramelized Walnut Syrup
Author: Larisha Campbell
Ingredients
  • 2 1/2 Cup rolled oats
  • 2 tbsp flaxseed
  • 1 Tsp cinnamon
  • 1/4 Tsp nutmeg
  • 1/4 Tsp Baking powder
  • 2/3 cup whole milk
  • 1 Cup cottage cheese
  • 1 Cup vanilla Greek yogurt
  • 6 egg whites
  • 2 banana
  • 2 Tsp pure vanilla extract
  • 2/3 Cup walnut pieces
  • coconut oil
For the Caramelized Walnut Syrup
  • 1 cup brown sugar
  • 1/2 cup pure maple syrup
  • 1/2 cup water
  • 1/4 cup granulated sugar
  • 1 cup California walnut pieces
Instructions
  1. To a blender, add oats, flaxseed, cinnamon, nutmeg, and baking powder. Blend well.
  2. Then add milk, cottage cheese, vanilla Greek yogurt, egg whites, bananas, and vanilla extract. Blend well.
  3. Pour into a large bowl and fold in walnut pieces.
  4. Heat tbsp coconut oil in non-stick skillet over low heat.
  5. Pour 2/3 cup batter into skillet.
  6. Wait 2-3 minutes, then flip. Cook another 2-3 minutes or until center is cooked.
  7. Continue making the pancakes with the remaining batter.
For the Caramelized Walnut Syrup
  1. Add everything but walnuts and heat over medium, stirring until sugar is dissolved.
  2. Increase heat to medium-high and bring to a boil, stirring occasionally.
  3. Reduce heat and boil gently, stirring occasionally, until syrup begins to thicken, about 15 minutes. Stir in walnuts and cook for 5 more minutes.
  4. Store any leftovers in the fridge in air tight container and heat in microwave safe bowl for 30 seconds at a time to unharden.

Filed Under: Breakfast, Home, Recipes Tagged With: breakfast, pancakes, recipes

Blueberry Cheesecake Pancake Recipe

January 28, 2015 by Larisha Campbell 3 Comments

blueberry cheesecake pancake recipe

Pancakes are one of my top favorite breakfast meals.  Growing up my mom only used boxed mix, so it wasn’t until I started making my own from scratch pancake recipe that I really knew what I had been missing out on previously.  Luckily, over the years, I’ve worked to perfect my pancake recipe to perfection and now I get to play around with them.  With today being National Blueberry Pancake Day, I thought what better than to share this incredible Blueberry Cheesecake Pancake Recipe with you.

Hold on.  I know what you may be thinking if you are new here.  Did I just say a cheesecake pancake recipe?  Why yes, yes I did.

A few years ago Andrew tried out cheesecake pancakes at IHOP and asked me to please figure out how to make my own cheesecake recipe with pancakes.  So, I did.  Since then, we’ve made both strawberry cheesecake pancakes and pumpkin cheesecake pancakes.  So it was time to turn my love of cheesecake and blueberries into an amazing pancake recipe and that’s what I’m sharing here with you.  Don’t think this is hard, it can be incredibly easy.

homemade blueberry cheesecake Pancakes

We actually went a little overboard with this pancake recipe.  Typically, when we make cheesecake pancakes, we just buy a store bought frozen one; however, I’ve been having a hard time finding one in the store that didn’t have a sour cream topping.  We’ve tried this before and we didn’t care for the taste in our pancake recipe, so I was left with only one option — make the cheesecake myself.  I’ve only made no bake cheesecakes before so I was super nervous!  Luckily, our cheesecake recipe worked like a charm and it was the perfect cheesecake! And tasted so much better in our pancake recipe than any store bought one!

homemade cheesecake recipe

We hope you try this out for yourself and love it as much as we do!

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Blueberry Cheesecake Pancake Recipe
Author: Larisha Campbell
Ingredients
  • 1 1/4 cups Organic All-Purpose Flour
  • 1/4 cup organic sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 1/4 cups buttermilk organic/grass fed preferred
  • 2 egg whites
  • 1/4 cup coconut oil melted
  • 1 cup fresh blueberries
  • 2 cups chopped frozen cheesecake
  • Homemade Whipping Topping Recipe
  • Homemade Blueberry Syrup optional
Instructions
  1. Preheat oven to 200 degrees F. Place oven safe dish inside to hold finished pancakes.
  2. In a smaller bowl, add the 2 eggs whites. Beat with a whisk until stiff peaks form (5-7 minutes). In a large bowl combine, flour, sugar, baking powder, and baking soda. Mix lightly to combine.
  3. Add the buttermilk and coconut oil to the mixture and stir just until combined. Add in the stiff egg whites and fold into mixture. *Do Not over mix in egg whites. Fold in chopped cheesecake and blueberries.
  4. Heat a medium skillet with some coconut oil over medium low heat. Add 1/4 – 1/2 cup of pancake batter at a time to your skillet. Wait until bubbles begin to form, then flip. Cook another 2-3 minutes and remove to warmed plate in oven. Repeat until you have no more pancake batter left. Top with Homemade Whipped Topping and Blueberry Syrup! Eat and enjoy.

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What type of cheesecake pancake recipe do you think we should try next? Comment below to let us know!

Filed Under: Breakfast, Home, Recipes Tagged With: blueberry, breakfast, cheesecake, pancake recipe, pancake recipes, pancakes, recipe, recipes

Apple Cinnamon Pancakes

January 16, 2015 by Larisha Campbell Leave a Comment

*Disclosure: Affiliate links may be contained in this post. We receive a small commission for purchases and thank you for helping us continue to run our site.

 
apple cinnamon pancakes

We love pancakes.  LOVE them.  And I’m not talking about pancakes from a box, but homemade pancakes.  And I’ll admit…I’m currently obsessed with these apple cinnamon pancakes. About 3 years ago I started making pancakes from scratch and I’ve never bought a box since then.  They are so stinkin’ easy to make and it’s great knowing exactly what ingredients are going into our food.  A friend of mine a few months ago told me that she put apples and cinnamon into her pancakes and I tried it one day.  Instantly, I was hooked.  I love the idea of a whole fruit going directly into the pancakes and it makes them taste amazing.  Skibbles gobbles them up very quickly.  One day she even ate 5 of the silver dollar sized ones.  For a toddler that doesn’t each much, this was huge!

The real test was when I first gave these apple cinnamon pancakes to Andrew and he said he loved them.  He typically only wants me to make our Strawberry Cheesecake pancakes, so I knew I hit the jackpot when I got both him and Skibbles on board with these.

You must try them for yourself!

Ingredients: 
1 1/4 cups Organic All-Purpose Flour
1 teaspoon baking powder
1 teaspoon baking soda
1 tbsp cinnamon 
1/4 cup organic sugar
1 1/4 cups milk (organic/grass fed preferred)
1 egg
1/4 cup coconut oil, melted
1 whole apple, peeled, cored, and shredded
Homemade Whipping Topping – Get recipe HERE

Directions: 
Preheat oven to 200 degrees F. Place oven safe dish inside to hold finished pancakes.
In a large bowl combine all dry ingredients and lightly stir around.  The add in the wet ingredients.  Using a whisk, add the remaining ingredients and stir just until well combined.  Heat a medium skillet with some coconut oil over medium low heat.  Add 1/4 – 1/2 cup of pancake batter at a time to your skillet. Wait until bubbles begin to form, then flip.  Cook another 2-3 minutes and remove to warmed plate in oven.  Repeat until you have no more pancake batter left.  Eat and enjoy.  For silver dollar pancakes, use a tablespoon of batter for each pancake. 

 

What is your favorite type of pancake?


 photo Signature1copy_zps8199a4b3.gif


Filed Under: Breakfast, Home, Recipes Tagged With: apple, breakfast, cinnamon, pancake recipes, pancakes, recipe, recipes

Oatmeal Pancakes – Great Pregnancy or Healthy Breakfast

September 26, 2012 by Larisha Campbell 4 Comments

I love eating breakfast.  I know the importance of starting your day with a healthy meal.  However, during my pregnancy, I have gotten rather bored with some of my used to be favorites or some things, like scrambled eggs are no longer appeasing.   So I have had to become creative.  This oatmeal pancakes recipe was actually given to my fiance as a protein packed breakfast idea to help him with his weight lifting, but I have really enjoyed it at well through my pregnancy. It keeps me full for a long time and helps my nausea.  I’ve even made it the night before and then warmed up in the morning so I don’t have to cook as soon as I wake up.
Gather all ingredients together.

Put them all in a blender, except for the baking powder.

Blend just until smooth.  Add baking powder and blend again just until mixed.

This is enough batter for 2 pancakes, but they are so dense, you really don’t need more than this.  I usually make a bigger one for Andrew and a slightly smaller one for myself.

You will want to have your burner on medium LOW heat.  Because of the difference in just regular pancake mix, this takes a slightly longer time to cook and you don’t want to burn it 🙂

Remove from heat and enjoy with your favorite syrup!

If you or your LO is trying to get extra protein for weightlifting or just because, the original recipe sent to us called for protein powder, but since I am pregnant we eliminated this. 

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Great Pregnancy or Healthy Breakfast- Oatmeal Pancakes
Author: Larisha Campbell
Ingredients
  • 3/4 cup oatmeal
  • 3/4 cup cottage cheese
  • 3 egg whites
  • 2 packets Equal or Splenda this is about 2 teaspoons
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon baking powder
Instructions
  1. Mix all ingredients except for baking powder into a blender. Blend on low just until combined.
  2. Add baking powder and mix again just until ingredients are well combined.
  3. Heat a medium sized skillet on medium low temperature. Spray with cooking oil.
  4. Add approximately half the batter to the pan.
  5. When bubbles start to form and an edge is seen, flip the pancake and cook remaining side.
  6. Repeat with second pancake.
  7. Serves 2.
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Filed Under: Breakfast, Home, Recipes Tagged With: breakfast, pancake recipe, pancakes, recipes

NY Cheesecake Pancakes

June 4, 2012 by Larisha Campbell 1 Comment

We’ve updated this post to be even better.  View the new post for Strawberry Cheesecake Pancakes including homemade whipped topping. 

We love eating out and enjoying amazing food, however, with only one of us working, its not always possible to enjoy it as much as we like.  I try to help by finding recipes on the internet that are “copycat” versions of the real thing, sometimes making my own little twists and usually it comes out great.  While it obviously takes much longer than walking in and ordering it, it’s always cheaper, and even sometimes (including this case) the homemade version actually tastes better!

My fiance is addictive-ly in LOVE with IHOP’s New York Cheesecake Pancakes. He gets them EVERY time we go.  I recently came across a recipe on Food Network and the reviews said they were spot on, so I just HAD to try it for my myself.  I went to the store and got the frozen cheesecake and buttermilk that I didn’t have on hand, and actually forgot the strawberry jam the recipe calls for so I just substituted water and sugar and it turned out perfect.  This is what I did:

Ingredients: 
Strawberry Topping:
1 1/2 cups strawberries, tops cut off and sliced thin
1/2 tablespoons sugar
1 tablespoon water

Batter:
1 1/4 cups all-purpose flour
1 1/4 cups buttermilk
1 large egg
1/4 cup vegetable oil
1/4 cup granulated sugar
1 teaspoon baking powder
1 teaspoon baking soda
Pinch of Salt
2 cups chopped frozen cheesecake (I just used a small Sara Lee cheesecake found in the frozen section and used a little more than 1/4 of it to equal 2 cups)

Other Needs:
Cooking spray
Powered sugar and whipped cream, for topping

Directions:
Mix the 3 ingredients for the strawberry together in a small bowl and set aside.

Preheat the oven to 200 degrees F.

In a blender, add together the flour, sugar, baking powder, baking soda, salt, buttermilk, egg, and oil. Pulse until smooth. Transfer to a bowl and stir in the cheesecake pieces, keeping them whole (I cut my pieces about 1/4 in).

Coat a large nonstick skillet or griddle with cooking spray and heat over medium low heat. One at a time, pour about 1/4 cup batter into the skillet for each pancake. Cook until bubbly on top, then flip and cook until the other side is golden brown, about 2 more minutes.

Transfer the finished pancakes to a baking dish and keep warm in the oven.

 Once finished serve the pancakes with sprinkled powdered sugar, strawberry topping,whipped cream, and syrup. You can see the cheesecake oozing out of the pancakes.  They were simply amazing! 🙂
ENJOY!
You can also check out our Blueberry Cheesecake Pancakes for even more inspiration!

Filed Under: Breakfast, Home, Recipes Tagged With: breakfast, cheesecake, pancakes, recipes


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