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No Pictures Needed

November 5, 2018 by Larisha Campbell 2 Comments

Have we become so engrained with photos and social media that we can no longer just enjoy intimate moments that should be shared in our own minds? No pictures needed is a plea to put down the phones and just enjoy life. 

No Pictures Needed, but Picture This: 

Today, in between making a recipe for work and prepping for dinner, I stopped and looked out the window.  The cool fall wind blowing through the screened window. The rustling of color changing leaves falling down. And the giggles of two sisters struggling to pull each other in a wagon over rough terrain. Each bump and turn tumbling the belly and making for joyous memories and bonding moments.

Rewind.

I remember growing up and physically looking through a box of photos or physical photo albums.  My mom didn’t have thousands of photos of me, but the ones she did have all told a story. I remember hearing “a picture means 1,000 words” and it stuck with me all these years. There are truly photos that could mean 1,000 words and then some. Photos that when you hold or see you can become overwhelmed with emotion or vividly remember a whole story behind this one photo.

Somewhere between the days that I grew and today, we’ve lost the translation. We’ve become so photo obsessed that we have lost the story telling behind many photos.  Our children are growing up without photo albums or even just physical pictures. I, myself, am guilty of rarely printing photos out.

But our biggest fault.

Our biggest fault is that we have become so ingrained that we must “do it for the ‘gram” that one of our biggest faults is not being able to be present in the moment. Everything that we do or our kids do must be captured. “hold on, let me grab my camera”, “wait, do that again”, “say that again”, “freeze, don’t move, smile”. Every day dozens of photos being captured.

And it’s hurting our ability to just be present, soak up the memories, and just enjoy them for what they are. Moments that are special for just us. Moments that not everyone needs to see. These little moments that are supposed to be intimate and enjoyable without having the world’s eyes on them at all times.

Live in the moment.

When I saw my girls playing out my window today in between recipes for work and dinner, I immediately wanted to pic up my phone. I wanted to show everyone how much fun my girls were having. As I stared out the window, I immediately put my phone back down. A few things crossed my mind:

  • If I stopped to focus solely on taking the picture, then I would no longer be able to focus on the moment that my girls were having together. Laughing, playing, and just being sisters. I wouldn’t have been able to flashback to a time that my own sister and I played outside without a care in the world together.
  • If I stopped to take a picture, I would have likely interrupted their moment.  Whether I went outside to get a closer picture, thus drawing their attention to me. Or I asked them, as I do thousands of times, to repeat whatever they just did so I could get the perfect moment capture.

Instead, I decided to put down the phone and just take the moment in for myself. To let them be little and have fun for themselves.  No pictures needed so that they could simply be themselves and make memories without the world having to see what they were doing today.

And sure, in a way, our children are lucky to live in this time. They will have so many moments to look back on and recall through photos the memories they’ve made.  But photos can’t always make up for the feelings that those memories make deep down inside about how someone or something or some place makes you feel. And because of that…no pictures needed.

No pictures needed is a call to action for parents and caregivers to put down their phones and cameras and just take in the moments. As we approach the holiday season, let’s focus on making the memories and letting the memories just be for us and not so much for everyone else around us. 

Filed Under: Home, Parenting Tagged With: parenting

30 Day Vegan Challenge {Our Results}

November 1, 2018 by Larisha Campbell 2 Comments

We did a 30 day vegan challenge and we’re sharing the good, bad and fun of what happened when two parents and two young kids went vegan. 

Our Journey into Veganism

As with everything in our lives, it takes us a long time. When we started talking about our semicrunchyish life, we always say one step at a time. Everyone’s journey into anything will be completely different, but we believe that cold going turkey into most things is harder. It’s also more likely to cause the person to revert back.

Veganism for us was no different.  A few years ago, we started doing a meatless meal every week. Just one and really at that time, it was to help save money. As time went on, it was more for health reasons in addition to saving money.  One meal turned into two. Then, over that past 15 months or so, that number continued to rise.  Some weeks it was up to four nights a week that we weren’t consuming meat.  I went from purchasing our chicken in bulk every 6-8 weeks to once a quarter, sometimes way longer.

Over the past 3 or 4 months, we had been talking about going vegan more and more. Finally, we agreed to just jump into it and do a 30 day vegan challenge.  We set a day for October 1st and then realized we would be doing a 31 day vegan challenge since there are 31 days in October.

Did we make the kids go vegan?

This seems to be the pressing question that everyone wants to know. And the answer is 1000% yes. Then, as soon as we say yes, people look at us like we are crazy. Like I just made them run around the yard for 16 hours without food.  I promise you veganism isn’t the end of the world, so our kids didn’t suffer.

But yes, we did make them also do the 30 day vegan challenge with us. Besides occasionally asking to go to Chick-fil-A they did great. The older one did ask why we were doing this a few times and said that she’s okay eating animals because she loves the taste. The little one didn’t seem to mind at all honestly.

How vegan did you go?

This seems to be the second most asked question. I learned very quickly during our 30 day vegan challenge that there’s levels to veganism.  I had no idea beforehand. It’s like the mommy wars and whether or not we breastfeed or formula feed.  I shouldn’t have been surprised, because everyone is going to judge you no matter what you do in life, but I was like whoa, hold on, say what?

For us, we know we didn’t go “vegan enough” for some people, but for us it was what is right. I’ll be up front and say that we didn’t give up honey.  This seems to be a huge divide from what I’ve read so far in the vegan community and for us, we’re okay with still consuming it. I do realize others do not  feel this way and will think we didn’t do enough.

We didn’t consume any meat, eggs, or dairy. We made sure that all the food products that we were consuming were vegans — as far as we could tell.

As far as our personal care products – we replaced things with vegan products as they ran out.  For some things, like our shampoo and conditioner, we were already using a vegan brand. But other things we replaced if it ran out. We did just ditch everything in our house and replace because this was a 30 day challenge to start with and our budget didn’t allow us to replace $100s worth of items that we rarely use just for 30 days. Plus, the environmental side of me feels like wasting it is wrong even more after we already purchased it.

What were the results of a 30 day vegan challenge?

Well, we survived.  That’s the first step right? We’ve also decided that we are going to move past the challenge and into living a life of veganism for good. We did continue to still eat processed vegan foods like cereals and Oreos, and our goal now is to eliminate some more of that and eat more plant based meals. I’m not sure that we will ever completely be whole foods plant based, but hey, maybe that’s the next journey that starts from here.

We learned that there’s some really gross vegan meals. But at the same time we learned that going vegan isn’t that hard and it has some really delicious alternative (like these cinnamon rolls with cream cheese frosting).

One of the biggest things for me we stopped feeling bloated. I used to wake up every day and feel so bloated – both in the morning and after eating meals.  Within a few days all that stopped. Even eating big portions of vegan meals or snacks, I didn’t wake up feeling like that anymore. I did notice that I was hungry more often and snacked a lot. Andrew was much better at this than I was. I did still manage to loose 5lbs this month without much effort, so I’m sure if I curb the snacking habit back, this month will be even better.

Was there anything that shocked you?

There was some things that really stuck out to us during this 30 day vegan challenge.  For starters, how much food contains animal products that you don’t even think about. We learned that regular white sugar more than likely has been processed with bone char, making it not vegan. Everything from our vitamins to worchestire sauce to tomato sauce to hair products needed to be checked for animals products.

How helpful the vegan community is. I think everyone thinks of vegans as people who shove their lifestyle down your throat, but what we found was that other vegans were insanely helpful.  They went out of their way to find us meals they thought our kids would enjoy, to help us with any questions that arose, make book suggestions, and more. We truly love some of our vegan friends that we’ve made in this short amount of time.

Lastly, we were shocked at how seamless the transition went. We were expecting it to be really rough and quite honestly it wasn’t.  The hardest thing for me was no longer having a long list of go to meals. Rather, we spent most of the month trying out new meals during our 30 day vegan challenge. Some of them worked and others, well, left a lot to be desired. The second hardest thing was probably the detox.  I had some rough headaches for the first 2 weeks, but since then so much better.  Luckily, I had read about that and knew to expect it.

What did you eat during your 30 day vegan challenge?

I know this is what a lot of people want to know.  If you can’t have meat, eggs, and dairy, what the heck can you eat? It’s so funny that people get seriously mind boggled around what to eat if there’s no “meat” involved.  Luckily, now more than ever, it’s much easier to find everything from vegan burgers and hot dogs to vegan cheese, sour cream, and milk in stores.  As more people continue to switch to vegan, plant-based, or dairy-free diets, I’m convinced it will only get easier.

For breakfast, we mainly consumed smoothies and oatmeal. This is what we already ate before going vegan so it wasn’t a big deal.  We make french toast using a vegan homemade bread and flax eggs.

For lunch, we either had leftovers from dinner, salad or PB&J. Luckily, my kids love both salad and PB&J so switching these three ideas around worked well for us.

For dinner, we tried lots of delicious meals. We used different beans in place of meat, as well as trying a few plant based meat options in our meals too. Some of our best meals came from meals we already loved and making a few swaps to make them vegan.  For instance, one of our favorite meals beforehand was this 3 bean chicken chili. In order to make it vegan, we took out the chicken, added another cup of beans, and 2 cups of veggie broth. It was delicious!

We continued to love our black bean burgers and even found Daiya cheddar slices tastes great on them. One of our favorite meals was a chickpea stew and a super easy lo mein.  I also made a veggie stew that I’ll be posting about soon. We took our homemade pizza dough and made pizzas with vegan shredded cheese and that was a big hit with everyone. Black Bean Tacos were a great hit too and there’s so many more.

What about eating out?

We were able to try a few places out while doing a 30 day vegan challenge.  We went to HipCityVeg in Philly and LUHV food at the Reading Terminal Market our first few days because we were at a conference. Both places were a hit! Also since we were at a conference, we were invited to a place to eat for dinner. I was able to find a few dishes to try and loved the one I did, but it proved tricky to Andrew who is much pickier than I am. He ended up having two orders of french fries and stopping at a CVS on the way to the train for vegan ice cream.

We went to another local place near us – Heartbeet Kitchen in Westmont, NJ and were left a little disappointed. The price was way higher than we are used to paying for similar styled foods and we just weren’t that impressed.  The Queso was delicious, but otherwise we could have passed on the other things.  Maybe it was what we ordered, maybe it wasn’t. But it’s hard to want to go back there with the taste of what did had. The atmosphere and service was great though.

We also found a pizza place local to us that serves a vegan pizza and we also got french fries.  We loved being able to go and have a a meal that everyone enjoyed without a giant price hike.

What happens now?

Well now, there’s no more challenge.  This is just going to be our new normal.  We will continue to find meals that we love, places that we love, and products that we love that are vegan.  We will work towards switching out our household and personal care products to make them vegan. Also, we will continue to watch and monitor our kids to make sure they are getting enough and proper nutrition at this vulnerable age. We are both taking vitamins for us and for the kids, as well as a B12 spray for nutrition.  With the holidays coming up we are nervous about how that will go, but we’ve done well with parties and such so far, so we are sure that it will be fine.

What about you?  Have you or would you done a 30 day vegan challenge?  Do you have any questions about how it went for us? Let us know!

Filed Under: Home, Parenting Tagged With: vegan

Easy Halloween Crafts for Kids

October 22, 2018 by Larisha Campbell Leave a Comment

Kids love fun halloween crafts! Find easy halloween crafts for kids that are homemade! Plus, gets tips on preserving children’s artwork.

Whether you are a parent or a teacher, every season that a new holiday rolls around you are looking for fun holiday crafts for your kids to do.  With Halloween quickly approaching, you want to find easy halloween crafts for kids to do. Typically, you are looking for some fun halloween crafts, but they also need to not make you loose your  mind.

Some halloween crafts for kids call for things…Ahem, glitter…that literally no parent on the face of the earth feels like dealing with. Other halloween crafts take hours, and quite honestly, no one has time for that either. However, you still want to spend time with the kids every holiday making something memorable with them.

What materials do I need on hand for Halloween Crafts?

While every easy Halloween craft is going to be unique in what it calls for, there are definitely some specific craft supplies that you should always keep on hand. Not only will these help you with Halloween Crafts, but it’s great to have for most kids’ crafts that you may be doing.

  • Colored Pencils, Crayons, and/or Markers
  • Glue Gun
  • Paint Smock
  • Paint Brushes
  • Tempera Paints
  • Construction Paper
  • Pipe Cleaners
  • Popsicle Sticks
  • Pom Poms
  • Glue (Sticks and bottles)
  • Beads and Gems
  • Stickers
  • Tissue Paper

Obviously, there’s so much more that you could have, but this quick list is something that you should always have on hand.  Doing so will mean that you will be able to do most holiday crafts, including the easy Halloween crafts for kids we’ve listed below.

What is a good way to preserve my child’s holiday crafts?

Whether it’s Halloween crafts or any other season, as parents, it is easy to want to hold onto everything. Out littles ones created something so unique to them and it’s adorable. Parents always want to remember their kid’s when they were little, thus want to hold onto as much as possible.

In a perfect world, you’d be able to keep everything your little one(s) ever made.  Unfortunately, you’d be looking at an entire room just filled with crafts.  Here’s three ideas for preserving your child’s holiday crafts.

  • Keep the one best craft from each holiday and store it inside of a small container.
  • Take a picture of the artwork and print out the picture. This way you are able to remember the craft without so much space taken up. Store the photos in one collective photo album that holds a large amount of photos.
  • Display a photo wall of their art. Every season you can switch out the photos. Save your favorite one or two from each holiday and reuse your favorites next year.

What’s a great alternative to preserving holiday crafts?

Unfortunately, as much as you want to keep every single little thing each child brings home, it’s just not feasible. Especially, if you have a child that thrives on being artistic.  Somedays there could literally be dozens and dozens of pieces of artwork. Luckily, there are alternatives to saving every single craft.

Some great ideas that you can do are:

  • Make an art book for a grandparent. Do this by placing similar sized art pieces together and then “bind them” with a piece of construction paper or put them in a portfolio book.  Use a heavy duty stapler or hole punch with yarn to make it stay together.
  • Mail it out. Ask friends for their address and send a piece of artwork along with a positive affirmation.
  • Hand it out. Whether at a nursing home, hospital floor, or if you live in a major metropolitan area, to homeless citizens. Something so simple can truly make someone’s day.

At the end of the day, don’t be afraid to toss the artwork either.

Easy Halloween Crafts for Kids

Ready for some really amazing Halloween crafts to do with the littles. We’ve complied a list of more than 30 fun Halloween crafts to do.

An InLinkz Link-up


 

Looking for more Halloween posts? Check out our Halloween Safety Tips and Creepy Halloween Food for Kids below! 

  • Halloween Safety Tips

  • Creepy Halloween Food Ideas 

Filed Under: Home, Parenting Tagged With: crafts, halloween

Illinois Car Seat Laws 2018

October 19, 2018 by Larisha Campbell Leave a Comment

THE GOVERNOR OF ILLINOIS SIGNED INTO LAW NEW CAR SEAT REQUIREMENTS IN AUGUST 2018. THE NEW ILLINOIS CAR SEAT LAWS TAKE EFFECT ON JANUARY 1, 2019. ILLINOIS’ NEW CAR SEAT LAWS WILL BE UPDATED TO ENSURE MAXIMUM SAFETY FOR CHILDREN.

It’s important to note up front. When states change laws like this, they aren’t trying to make parents or caregivers lives harder.  They are trying to put into law information that will make your family safer. The leading cause of death of children under 12 is car accidents. However, those deaths are preventable in many cases if proper car seat usage was applied always.

BACKGROUND ON THE NEW ILLINOIS CAR SEAT LAWS

Agencies, like the American Academy of Pediatrics, state rear facing is the safest position for your child to be in a motor vehicle for as long as possible. Specifically, children should remain rear facing until at least age 2; however, as long as the child restraint system allows is best. One study shows rearfacing between 12-24 months is 532% safer than forward facing.

Illinois has become the newest state to pass a law making sure that more children will remain rearfacing until at least two years old. In 2018, the Illinois legislature passed House Bill 4377. This bill makes amendments to bill 625 ILCS 25/1 also known as the Child Passenger Protection Act. Then, on August 3, 2018 the bill was signed into law by Governor Rauner.  The new Illinois car seat laws will go into effect come January 1, 2019.

The previous Illinois car seat laws only required drivers to provide a child under the age of eight (8) with  an “approved” safety seat.

What Illinois’ New Car Seat Law Says

For the most part, Illinois Car Seat Laws largely remained the same as they have been for decades.  One section of the law got changed in this newest amendment.  That is section 4 of the bill 625 ILCS 25/1.

The new Illinois’ Car Seat Laws bill amends the previous law and makes the following specifications:

What the new law says –

Sec. 4. When any person is transporting a child in this State under the age of 8 years in a non-commercial motor vehicle of the first division, any truck or truck tractor that is equipped with seat safety belts, any other motor vehicle of the second division with a gross vehicle weight rating of 9,000 pounds or less, or a recreational vehicle on the roadways, streets or highways of this State, such person shall be responsible for providing for the protection of such child by properly securing him or her in an appropriate child restraint system. The parent or legal guardian of a child under the age of 8 years shall provide a child restraint system to any person who transports his or her child.

When any person is transporting a child in this State who is under the age of 2 years in a motor vehicle of the first division or motor vehicle of the second division weighing 9,000 pounds or less, he or she shall be responsible for properly securing the child in a rear-facing child restraint system, unless the child weighs 40 or more pounds or is 40 or more inches tall.

For purposes of this Section and Section 4b, “child restraint system” means any device which meets the standards of the United States Department of Transportation designed to restrain, seat or position children, which also includes a booster seat.

A child weighing more than 40 pounds may be transported in the back seat of a motor vehicle while wearing only a lap belt if the back seat of the motor vehicle is not equipped with a combination lap and shoulder belt.

What this means – Children 0-8 –

  • Section 4 starts by clarifying that any person transporting a child under the age of 8 years old in the state of Illinois in a non-commercial motor vehicle and that vehicle has seat safety belts is responsible for putting a child in an appropriate car seat.
  • It also states that the parent or legal guardian of that child under 8 years old is responsible for providing said car seat to any person transporting their child.
  • Section 4 also clarifies that “child restraint system” is used to mean any device meeting the standards set into place by the United States Department of Transportation.
  • Children under the age of two (2) MUST remain rearfacing until their second birthday.If the child reaches 40 inches OR 40lbs before their second birthday, they may be then placed in a forward-facing vehicle. 

What about children over the age of 8?

Illinois current car seat safety laws already state that a child under 8 must be in a child restraint system. Clarifying for the new law this means a child until 2 (unless 40lbs or 40 inches) should remain rearfacing in a car seat. Children 2-8 should remain in a forward facing car seat with a 5-point harness for as long as allowed by the car seat that they purchase.

Once the child maxes out of that forward facing harness seat, a high back booster should be used with a properly secured seat belt. And then moving on to a no back booster. Learn about if your child should be in a booster or harness. Children 8-18 must be in a seat belt.

Exceptions to this New Illinois Child Passenger Safety Law

There are currently no exceptions to the New Illinois car seat laws at this time.

Please note that you should be striving for maximums, not minimums. Leave your child rearfacing and in secured car seats as long as you possibly can. 

ADDITIONAL NOTES OF ILLINOIS’ NEW CAR SEAT LAWS

  • If you are traveling to the state of Illinois you are to adhere to these laws.
  • On first offense, violators could face a $75 fine, while second offenses could cost up to $200. Discretion is left up to authorities’ discretion.

More Resources on Car Seat Safety

  •  You can view the Illinois Car Seat Laws full bill here.
  • Car seats don’t have to be expensive! Find 4 Cars Seats that will rear face until 2 years old under $100
  • Read these 20 Common Car Seat Mistakes
  • Understand that Your Child’s Safety Over Your Convenience is most important
  • Here’s rearfacing car seat myths busted in case you don’t think it’s possible.
  • Child over 8 years old?  See if they are really ready for a seat belt or if they should remain boostered.

Disclosure: I am not a lawyer. The above information is not legal advice. 

Filed Under: Car Seat Safety, Home, Parenting Tagged With: car seat safety

10 Ways to Help a Grieving Friend Through Pregnancy or Infant Loss [Pregnancy and Infant Loss Awareness Day]

October 15, 2018 by Larisha Campbell 4 Comments

October 15th is National Pregnancy and Infant Loss Awareness Day. No matter the day though, these are 10 ways to help your grieving friend through pregnancy of infant loss. 

*Disclosure: Affiliate links may be contained in this post. We receive a small commission for purchases. Thank you for helping us continue to run our site.

Trigger Warning: This post talks about pregnancy and infant loss. 

Fran Solomon, Founder of HealGrief.org says that a parent “will never get over the loss of {their} child”.  

Unless you’ve lost a child, you will never know what the experience is like as a parent who has. It’s also important to realize that every single mother and father processes a loss differently. Also, every single day may be different.  Some days will be easier than others. And the pain from loosing a child, will never go away. Every parent will always wonder about the child than is no longer on Earth with them.

Unfortunately, one in four pregnancies result in a loss. Not one in four women, but one in four pregnancies.  That means that many women experience loss more than one time. Since pregnancy loss is still a very taboo topic, many women go through this experience alone without telling others.

When speaking on infant loss, the rate of infant mortality in the United States in almost 6 births per 1,000.

Thankfully, more women are being brave enough to speak out their losses, helping other women know they are not alone. However, when they do this, they also being more vulnerable. As friends and family members, there are ways to help that can aid in the grieving parents.

Know that every Pregnancy and Infant Loss Awareness Day they are vulnerable and hurting. But also know that so many other days throughout the year they are too.

The Importance of Saying Grieving Parents

My closest friend is a grieving parent.  She has experience both pregnancy loss and child loss. Both things that a parent should never have to go through.

Read more about her sweet boy Beau in these posts: 

  • It’s easy to love until it’s no longer an option
  • If Today Was Your Child’s Last Day

One of the most important things I’ve learned being her friend through these losses is that the father is often forgotten.  We always remember the mother. However, since we are a culture that thrives on tough masculinity, it’s often forgotten that these fathers are also grieving. They are reeling in the hurt of also what could have been and it’s so very important that we look at today as grieving parents and not only grieving mothers.

10 Ways to Help a Grieving Friend Through Pregnancy or Infant Loss

There are so many ways that we can truly help a grieving parent. On this Pregnancy and Infant Loss Awareness Day, I’m sharing just 10 ways that you can help:

  • Just sit (and maybe listen)
    • Just sitting with a grieving parent to let them know they are not alone is a huge help. Sometimes they may want to or not want to talk.  Just letting them know they are not alone, is a tremendous way to help.
  • Cook Them Dinner (or order out for them/send them a giftcard for dinner)
    • Send over pizza from their favorite spot. Grab a giftcard from their favorite restaurant. Or cook something for them that you know they love. Food brings people together and comforts. This is one of the best ways to help.
  • Do Their Grocery Shopping (and other errands)
    • Sometimes a grieving parent just doesn’t want to be around others. Often times, being in a store with people buzzing around, can increase anxiety. Having these errands done for them is a tremendous help.
  • Clean up around the house
    • Do their dishes, the laundry, mop the floors, clean the bathrooms, pull the weeds out front. Anything that you can do to alleviate some of the stress from the grieving parent will be a huge help
  • Bring a basket of their favorite snacks, chocolate, ice cream
    • If you don’t know, ask. Sometimes something as simple as dropping off their favorite candy bar or bag of chips is one of the most simple but generous things you can offer.  It says, “hi, I see you and remember you,” in the most simple way.  Drop at their door and send a text letting them know it’s outside.
  • Bring a tree to plant so their can celebrate the life year after year
    • A butterfly bush is a beautiful way to do this.
  • Take their other children out for a playdate (even if it’s just to the backyard)
    • Children needs outlets too. In the case of pregnancy and infant Loss awareness day, if a mother had a miscarriage, she may not have told her told children she was pregnant yet. The other children still need creative outlets for their energy. This is a huge help.
  • Send a card
    • Just  one that says “Thinking of You” -1 month, 2 months, 3 months, a year after the loss just to let them know that someone else hasn’t forgotten.  They will never forget, but their fear is that everyone else has.
  • Make them laugh
    • Laughter makes everything better, even if just for a brief moment.  If you know a way, make them laugh.
  • Always keep asking them out
    • Whether it’s a week from the loss, a month, or a year. As stated above, every parent processes loss different. That being said, sometimes it takes longer for others. Never stop asking them to hang out, have playdates, etc.

A Few Don’ts on Pregnancy and Infant Loss Awareness Day

According to Solomon, you shouldn’t avoid talking to the family who lost a child. They need companionship so much more during this time. However, you should avoid saying any of the following:

  • I know how you feel (instead let them experience and express their own grief, even if you yourself have experience loss).
  • Shouldn’t you be doing…. (Let them grieve how they want).
  • Everything happens for a reason.
  • He/She is in a better place now.
  • God won’t give you more than you can handle.
  • Thank goodness you’re young and you can still have more children.
  • At least you still have (Insert name of other child(ren).

Instead offer support and understand and just be there as a friend, a family person, a coworker, etc. Everyone handles loss differently and it’s important to understand each person’s grieving process as it relates to them and their situation. And never forget.

On this Pregnancy and Infant Loss Awareness Day, I hope that you reach out to a friend that is grieving and tell them you haven’t forgotten.

This post is in honor of my beautiful sister, my dear friend, and all other families that have experienced infant or child loss in their life.  

PIN THIS POST ABOUT PREGNANCY AND INFANT LOSS AWARENESS FOR LATER:

This post was originally published on 10/15/2014.

Filed Under: Home, Parenting, Pregnancy and Postpartum Tagged With: parenting, Pregnancy and Infant Loss Awareness Day

Halloween Safety Tips

October 11, 2018 by Larisha Campbell Leave a Comment

October is Halloween Safety Month. Unfortunately, Halloween is actually a very dangerous time for children. See how you can keep your littles ones safe with our Halloween Safety Tips. 

Affiliate Links Contained Within This Post.

Halloween is such a fun and exciting time. If you ask most kids, Halloween will be likely in their Top 3 holidays. I mean there’s a lot to love. Kids get to dress up like their favorite character from the past year. There’s candy, hayrides, haunted houses. Laughter. And so much more. What’s not to love?

Truth be told, as fun as it is for kids and parents alike, there is a lot not to love. Halloween Safety Month is all about alerting parents to the dangers that occur during Halloween season and how to keep your children safe.  Many of these Halloween safety tips should be discussed with your children all month long, but especially the week leading up to Halloween.  It’s also important to discuss Halloween safety at your children’s school or co-op if homeschooled, to ensure everyone is always safe.

Quick Halloween Safety Month Facts

  • 73% of children participate in Trick-or-Treating
  • Children are 2x more likely to be hit and killed by a motor vehicle on Halloween than any other day of the year
  • Only 18% of parents use reflective tape on their child’s costume
  • 3 out of 4 parents have Halloween safety concerns but only 1/3 speak to their children about Halloween safety tips

Halloween Trick-or-Treating Safety Tips

No matter your child’s age, these Halloween Trick-or-Treating Safety Tips apply to all families:

  • An adult should always accompany children under 13 during trick-or-treating
  • Carry a flashlight or strobe light
  • Only cross the street at corners, on crosswalks, or at traffic signals
  • Stay on the sidewalk as much as possible. If no sidewalk is available, walk facing traffic
  • Look left, right, and left again before crossing
  • Put down any devices and keep your head up at all times
  • Teach children to watch out for cars and to never dart into the street
  • Throw away any candy that’s not sealed in wrapper
  • Avoid homemade treats from strangers
  • Remind children how to dial 9-1-1

Halloween Safety Tips for Parents of Older Children

Thing change when you become a parent to an older child. They want to do things on their own and usually with friends.  Due to that, a unique set of Halloween Safety Tips for older children come into play:

  • Make sure they have at least one buddy, but preferably a group. Plan a route with them so you know where they will be, and make sure their cell phone is fully charged (if not, give them a back-up phone charger). Also make sure you agree on their time to be back home.
  • Tell them to never enter a stranger’s home or vehicle or accompany them to somewhere off your planned route
  • Ensure that they know to stay with their friends at all times
  • Explain to them why they should not eat any of their treats until they get back home
  • Go over distracted walking tips and how important it is for them to have their devices away during Halloween except for in emergency cases

Halloween Costume Safety Tips

Typically, parents ask their children what they want to dress up as, the child tells us, we buy the costume, and that’s the end of it.  There’s not a lot thought provoking discussions around Halloween costume safety. However, you do want to ensure that the costume you choose to buy or make doesn’t pose a safety hazard.  To do that you want to make sure:

  • Any masks don’t obstruct vision. If possible, opt for face paint instead.
  • If their costume is dark, ensure they can still be seen by motorists by adhering reflective tape to their costumes, buckets or bags. Another alternative would be to give them a flashlight, glow sticks, or strobe light.
  • Consider buying a reflective bag instead of a bucket
  • When using Halloween face paint or make-up, test for a skin reaction a few days prior to any event where you are dressing up
  • Make sure that any paint, make-up, dyes, or perfumes are washed off before bed to prevent irritations to the eyes or skin.
  • Pick the right size costume so children don’t trip and fall
  • Make sure accessories aren’t too sharp or long
  • Do not use decorative contact lenses. They can cause inflammation, infections, and eye disorders

Safety Tips for Drivers on Halloween 

If you plan to be driving during Halloween hours, you’ll want to follow these safety tips for drivers on Halloween:

  • Put down any electronics that will distract from driving carefully
  • Drive at a speed lower than posted
  • Watch out for children on roadways, especially in case they run across the street quickly
  • Be on the look out for children in dark colored costumes
  • Enter and exit driveways, neighborhood entrances, and side streets with caution
  • Be especially alert for children between 4:30pm and 10pm.

Safety Tips for Homes during Halloween 

Lots of decorating happens around your home to get in the Halloween spirit! Don’t miss these safety tips for your home during Halloween:

  • Opt to have children paint their pumpkins instead of carving themselves
  • If opting to carve, have an adult doing the carving
  • Instead of using candles, put glow sticks inside your carved pumpkins
  • Keep any props or decorations away from fireplaces or candles
  • Make sure if you are handing out treats, that your driveway/sidewalk are well lit and any shrubs or trees have been trimmed back
  • Remove any toys, hoses, or decorations that pose a tripping hazard

Safety Tips for Food Allergy Families during Halloween

Food Allergies present a unique situation when celebrating and partaking in Halloween activities. Make sure you have safety tips for food allergy families during Halloween:

  • Always food ingredient labels or look up the nutritional facts if the ingredients aren’t listed
  • Set aside any treats that may pose a risk to food allergies and consider doing a “switch witch” exchange
  • Be aware that sometimes miniature candies are produced on equipment that could pose a risk, even if the food allergy family member(s) has eaten a full size variety in the past
  • Teach children with food allergies to never share or take home-baked goods

Also on the note of food allergy families, even if you aren’t a family affected, you should make sure to have a few (or all) of your treats be food allergy friendly. There’s dozens of non-candy Halloween treat ideas available to help.

Hopefully these Halloween Safety Tips were valuable to you! 

Did we miss something?  Let us know in the comments below. 

PIN THIS HALLOWEEN SAFETY TIPS POST FOR LATER:

*Some Facts and tips come directly from the American Academy of Pediatrics and Safe Kids

Filed Under: Home, Parenting Tagged With: halloween, holidays, safety

If Today Was Your Child’s Last Day

August 29, 2018 by Larisha Campbell Leave a Comment

If today was your child’s last day is a post dedicated to all the mom’s out there who have lost a child, but especially to my best friend. 

Trigger Warning: Child Loss. 

You likely woke up today and it was a normal day for you. Rushing around and getting everything done that you need to do. There’s always errands, always cleaning, and someone always seems to need to be feed. You make a list of everything you need to get done and yell at your kids for the 20th time to get their dang shoes on so you can leave the house. The mundane nature of day in and day out is exhausting, but you keep plugging along. Whether you work from home or work outside the home, homeschool or send your kids off, are a CEO or stay-at-home parent, we all have a ton of things that need done.

There’s always something that needs done. As soon as you finish the last load of laundry, someone throws something in the hamper.  When the last dish is washed, someone finishes a snack. The moment that you’ve finally mopped all the floors, someone runs in from playing outside in the mud. Precisely as you scrub all the toilets, someone has to poop. When you finally save up enough for a weekend away, someone needs new soccer cleats or money for a field trip. It’s never ending. And if you focus on it too much, you’ll continue pushing everything off.

But what if today was your child’s last day?

If you woke up today and someone told you that today was your last day with your child, how would you handle things differently? It’s easy to say, “well, there’s always tomorrow.” However, we know that tomorrow is never promised.  It’s hard to even fathom thinking about that when it comes to our children, but the truth is that the next minute is never promised. Most days we take that for granted.

But today may be your child’s last day. Unfortunately, that’s just the reality of life. For my best friend, that day came a year ago today. It’s easy to love someone until it’s no longer an option. Think about that. It was easy for everyone who met her sweet boy to fall in love, but for many of us it’s no longer an option to love on her sweet boy. And while I know she gave her sweet boy everything he needed in life, her reality is different now.

While I can say that I have been far from perfect, there have been multiple things I’ve learned over the past year.

I’ve learned that as much as I can I should: 

  • Read that extra book at bedtime
  • Dance with my children when they ask
  • Stop doing chores when they ask to cuddle on the couch and watch a movie together
  • Say I love you a dozen more times
  • Let them pick out anything they want in the store
  • Put the phone down and play Candyland for the millionth time
  • Shut the computer and play playdoh
  • Try to do the monkey bars again and swing myself at the playground because it brings them joy
  • Use that extra money I’ve been saving up to just take the trip now. TAKE THE TRIP NOW.
  • Not get upset at the spilt cup of milk all over my couch after they know they weren’t supposed to have anything in the living room, but rather teach about grace
  • Let them stay up past their bedtime
  • Stop for ice cream just because
  • Have a yes day (say yes to everything they ask for)
  • Get in the pool and teach them to flip or play Marco Polo
  • Give them a second lollipop
  • More surprises
  • More time
  • and lots of More memories

Not every day will not be perfect. But even if you did one more thing every day, said yes to one more thing, didn’t get upset about one more thing…then, the lives of your family in difficult times may feel like you allowed a fulfilling life for your littles.  If today was your child’s last day how would you do it differently?

Background about the post: 

My best friend lost her sweet boy Beau at 27 months old on August 30, 2017 unexpectedly. Beau was born with a condition called Myotubular Myopathy. There is currently no cure for MTM. To learn more about Myotubular Myopathy you can visit the Joshua Frase Foundation.  To learn more specifically about Beau, please, visit Beau’s Brave Journey. #BraveBeau #MTMStrong

Filed Under: Home, Parenting Tagged With: parenting

Rethinking Growing Up

July 19, 2018 by Larisha Campbell 6 Comments

Rethinking growing up is a story about how we force kids into making decisions too early about their life choices while not allowing the the freedom to explore their passions. 

This post is made possible with support from AARP’s Disrupt Aging. All opinions are my own.

The Struggle of Putting Children into One Box

I remember going into high school, we were told that we had to pick a career path.  It was so easy for me. I knew I wanted to be pre-med. I had said I wanted to be a doctor from around the age of 4 my mom always tells everyone. So I signed up, and was excited to work towards my goal of being a neonatologist. Then, I decided around my sophomore year, that I wanted to take a photography class.  I have always loved pictures and the stories that can be told around them. I wanted to learn how to take better pictures and develop them myself. My idea of learning more about a passion I had was quickly shot down.  It wasn’t within my career path, so I couldn’t take the course.

I was devastated. My life had been defined by one thing and one thing only and I was only 14 years old. 

When I went to college and got my pre-med schedule for my first semester, I quickly knew that this wasn’t going to be the career path for me. Essentially, I had just spent that last four years of my life, for nothing. I switched my major two more times before ending up with a degree in Criminology with an English minor. I used my degree for 3 years.

Fast forward — today I use my minor (which I obtained because I took so many electives because I loved writing) and that photography class sure would have come in handy since I’ve had to teach myself everything I know thus far. That one class in high school could have completely changed my life. Definitely, a lot sooner than waiting until I was 26 to pursue something that I thought could have been a passion when I was 14 years old.

Rethinking Growing Up 

While Andrew doesn’t have exactly the same story, he did also go through two years of college before even deciding what he wanted to do. Our experiences have shaped how we look at our own children and what we want for them in terms of growing up.

  • We want to ensure that we allow them to explore all their options from early on in life.

    • This means that every year they may do something new – whether that’s sports, or arts, or exploring. Just because they’ve done soccer before, doesn’t mean that’s the only sport they can do from now on in life
  • Making sure they have real life skills that will ensure they succeed no matter what

    • As parents, we’ve both said that there were multiple things we wish we knew before leaving home. Life skills that simply weren’t taught to us. Whether it’s cooking, doing taxes, balancing a checkbook, changing oil in a car, or learning to sew, we want to set our girls up with success for life.  One of the most important things being how to talk to people – networking, placing orders, etc.
  • We won’t force them into college. 

    • Andrew and I both think that college is a great thing, but it’s not the only thing. We both joke that the only great thing that came out of college was us meeting each other.  Otherwise, we could have done what we do at a much lower price. Whether they choose trade or tech school, no school at all, college, Ivy league – we want them to know that there are multiple ways to be successful.

  • Experiences are more valuable than things

    • It took Andrew and I a long time to realize this. However, being able to go explore a new city or do an activity together, like canoeing for the first time. Zip lining across the forest or traveling to bucket list countries. Those things will build you up more than buying new things that you don’t really need. Focus on those things is what we want our girls to do.
  • No matter your age, you can always make a change

    • One of the most important take aways we want to ensure in our kids’ lives is that whether they are 5, 25, 55, or 75, if they want to do something new, they can. Whether it’s a career path, a new hobby, or an adventure, their current age doesn’t define them anymore than it did before.

At this stage of life, I realize I can change what I want to do in life, what my passions are, even now. I want my kids to know that they aren’t defined into one career at any one age. We are free to explore and change our path no matter our age. What really matters is happiness.  When you find what truly makes you happy, everything else in life will start to fall into place. Rethinking growing up isn’t easy, but it’s going to be invaluable to this generation that we are raising. 

Filed Under: Home, Parenting Tagged With: parenting

Preventing Heatstroke In the Car

July 4, 2018 by Larisha Campbell Leave a Comment

This post was sponsored by Auto Alliance as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

We all want to believe that we are the best parents in the entire world.  I mean it’s our job to think that we are getting everything right.  Our job is to constantly put smiles on our kids’ faces, even though we may be going through an extremely difficult situation ourselves in the moment.  From the moment that we find out we are pregnant, we are going through all the likely and different scenarios in our head. How do we bath them? How do I install a car seat? What times do I feed them, how much, how often? Can I drown them by giving them a bath?  Literally, during the months leading up to their birth, you play 431,134,943 different scenarios in our head.  Then, their born and you have another 536 million situations you think of every day.

One thing remains the same.  We are constantly just trying to keep our children alive the best way we know how.

One thing that was so important to me was ensuring car seat safety. I wanted to know exactly how the car seat was supposed to be secured.  I needed to know how to properly secure buckles and pads. Most importantly, I wanted to know how to safely buckle my girls in without doing an damage to then, whether we were going to a short ride or a large one. And when we first had our oldest daughter I didn’t get car seat safety right immediately.

One of the other things that has always frightened me this time of year, is that I, or somewhere near to me is going to lock their baby in a car. Especially as my children get older and our routines are changing, I know how things can happen in the blink of an eye. Every year an average of 37 children of lost when left unattended in an automobile. Many of those cases are simply mistakes. Of these cases, 50% of them are children under a year. I know for me, I could barely function for the first year, so I get how difficult this process could potentially be.

Fast fact: At 70 degrees Fahrenheit, the inside of a parked car with the windows open, can reach 120 degrees within 15 minutes.  Let that sink in for a second. Not 80 or 90 (or even 112 degrees like it was here today). SEVENTY. Can reach 50 degrees higher in under 15 minutes. One of the reasons it’s so lethal to children is that the child’s body heats 3-5x faster than adult.  So heatstroke for a child left unattended, happens much faster.

The good news is that heatstroke is completely avoidable.

Auto Alliance has launched campaign in support of the National Highway Transportation and Safety Administration’s (NHTSA) “Look Before You Lock: Never Leave A Child Alone in a Car” campaign with three easy tips.

  • A-Avoid: Avoid heatstroke-related injury and death by never leaving your child alone in a car, not even for a minute. Also, your car should always remain locked when you are not in it, so kids don’t get into their own.
  • C-Create Reminders: Create reminders by putting something in the back of your car next to your child such as a briefcase, a purse or a cell phone that is needed at your final destination. This is especially important if you’re not following your normal routine.
  • T-Take Action: If you see a child alone in a car, call 911. Emergency personnel want you to call. They are trained to respond to these situations. One call could save a life.

In addition to the tips from Auto Alliance, the things that we do to ensure less likelihood of stroke is to:

  1. Immediately open car doors behind us in our vehicle – whether our children are with us or not, but open the doors, we are focused to peak inside to double check
  2. Teach our children how to safely and properly buckle and unbuckle themselves and their doors – this is much harder for young children; but our newly 3 year old can get herself in and out of her buckles most of the time and open the car door.  This ensure they can at least get out of the car on their own. We also make sure that anytime they are buckling themselves INTO the car, we double check accuracy before driving away
  3. We verbalize with each other who has what child(ren). For example, if I’m going to Target and I don’t have any of the girls, I verbally tell Andrew that he has both girls. He knows to watch them then. Likewise, if we split up in a store and we both have a child, I ensure that he knows which child he has and which I have. This way, we are always in control and know where are children are and who has the responsibility

These are just some of the ways that we are working to ensure that we are never faced with a heatstroke situation with our children. What do you do?  Leave a comment below, letting me know!

For more information about heatstroke prevention, and to help spread awareness, visit https://autoalliance.org/safety/heatstroke

 

Filed Under: Home, Parenting

Talking To Young Kids About Sex

June 28, 2018 by Larisha Campbell Leave a Comment

Talking to Young Kids About Sex doesn’t have to be complicated! Learn about a new and exciting way that it can be super simple, yet educational and eye-opening for everyone!

Disclosure: This post has been compensated through a partnership with AMAZE and Women Online. 

WHERE DO BABIES COME FROM?

via GIPHY

OMG! My four year old wants to take about SEX!

via GIPHY

LA LA LA LA LA! THIS ISN’T HAPPENING. NOPE! WE’RE NOT TALKING ABOUT THIS.

HOLD UP A SECOND! Breathe! 

Let’s rewind 20,30, 40 years ago to when we were kids.  *Most* (not all) of our parents refused to even come close to this conversation. Our male and female reproductive organs had funny names like “sussie” and “pee-pee”. Babies came from storks. And you weren’t allowed to even date until you were 55. I know not all households were like this, but it describes mine and so many of those I know.  Shoot, my mother still gets uncomfortable when my now 3 and 5 year olds say penis and vagina. I remember getting my period and having no idea what was happening or how it played into the overall reproduction system. I remember any sexual exploration was a sin and not only wasn’t discussed, but was shunned. It lead to a host of problems over my teenage years.

I knew when I became a parent, things would be different.  And even though I only have a toddler and a pre-schooler, it already has been.  Both of my girls know that babies grow in your belly, but often times comes out of your vagina (unless an emergency). They know to call reproductive organs penises and vaginas, and that there’s nothing weird about those, just like there is nothing weird about a shoulder or leg. And they know that every month, I have a menstrual cycle and that one day they also will.

We literally teach our kids everything.  So, why should this be any different?

We teach them though play.

We teach them through physical actions and showing them.

And we teach them through conversations in a messy living room while doing everything else we have to do. About everything in life from how to treat each other to their ABCs to exploring sexuality.

It Still Hasn’t Been Easy

Despite me knowing that I wanted to do better, doesn’t mean that everything has been easy either.  I (and their dad) are trying our best to navigate this in ways that we weren’t taught. That means, however, they we have to break down our own stereotypes, misconceptions, and uneasiness. They are young, so we haven’t had a ton of questions, but they are starting to pop up more and more. “but how does the baby get inside a mama’s belly?” and “but I don’t want to bleed like you” are recent things that happened. I know that in the next few years, more exploration or their own bodies and more questions are going to happened. And they aren’t necessarily going to be any easier. So what can we do?

Insert AMAZE! 

Almost two years ago, AMAZE launched to help provide accurate and inclusive sex ed videos for 10-14 year olds. Backed by leaders in the sexual health space, it takes a look at the basics and more complicated aspects of sex ed. Some of the topics are gender expression, sexual orientation, gender identity, and puberty. The topics are explored in a series of short animated videos geared towards this age.

But what about my age kids?  I don’t want to wait until 10 to have these conversations.  I want them to start now and I want them to learn factual information. Also, by them learning now, and through their parents, it forces us to be the primary sexuality educators. It opens dialogue from an early age and then the hope is that our girls will come to us throughout the years for more information, questions, concerns. Always keeping that line of communication open that I didn’t have is the goal.

AMAZE Parent Playlist

This summer AMAZE has introduced the Parent Playlist geared for parents of children 4-9 years old. In a series of videos, it helps parents engage and answer young children’s questions in an open and honest format. And most importantly, an age-appropriate way.

Topics on the Parent Playlist include:

  • “Where Do Babies Come From”
  • “How Do you Talk to Young Kids About Sex”
  • “Is Playing Doctor OK”
  • What If They Don’t Ask
  • and more

Here’s an example video:

There are currently 10 animated videos in the AMAZE Parent Playlist that help parents know how best to talk with children about sex, healthy relationships, and growing up.

It’s time to get over our fear and embarrassment to raise this generation in an easy way. I’ve already watched some of the videos and I’m already loving what I’ve learned, how to explain it age-appropriately, and that sometimes (MOST OF THE TIME) we are over analyzing the questions that we are being asked. I love that AMAZE gives me a different way to look at things and makes talking to young kids about sex so much easier.

 

Head over to AMAZE website and start watching the videos on the Parent Playlist. Or if you have older children, please let them watch the older videos! 

Please share this information and the website with your friends so they too can help feel easier about speaking to their kids!

You can also Follow @AMAZEParents on Facebook or @AMAZEorg on Pinterest

Filed Under: Home, Parenting Tagged With: parenting

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