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Teaching Knife Skills + Banana Santa Snacks

December 2, 2016 by Larisha Campbell Leave a Comment

banana-santa-snack-idea

     The Seasoned Kids

Lesson 9: Teaching Knife Skills

Knife skills.  It’s the part of teaching kids cooking skills that make parents cringe. They always seem to go for the sharpest, biggest knife around. I’m hear to tell you that you can put all those sharp knives away because we have the perfect solution for you. Regardless of how you feel about your kid using a knife, it’s an integral part of teaching independence in the kitchen. Put your fears aside, read our tips, and get them chopping up everything.

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How to Start

To start, put the sharp knives away. Butter knives are the way to start by cutting small things. Kids can cut their sandwiches, cut bananas, or soft (warm not hot) potatoes. Unfortunately for your sanity, they will quickly want to move away from using a butter knife and they will want to use those sharp knives. But wait! There are kid friendly options in between using a butter knife and those sharp knives (see tips below). When moving on from butter knives, keep cutting to single slices before you move onto chopping skills. Once you get more comfortable, there’s nothing you can’t let them do!  Just continuously remind them of safety.

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Tips for teaching your kids knife skills

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Ergonomically designed nylon knives, cutting gloves, and finger guards are options for in between the butter knife and sharp knife stages.
  • Teach them how to hold the knife with one hand, hold object with other hand, and slowly move the holding hand as you as cutting
  • You are more than likely to cut fingers with a dull knife rather than a sharp one so avoid giving them a dull knife
  • If you want to start teaching knife skills but this makes you nervous, use the nylon knives to cut clay or play-doh before working with food!

Recipe Time!

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santa-banana-snacks

These Banana Santa Snacks are perfect for after school snacks or snacks for holiday playdates. Watch the video, then grab the full recipe below!

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Teaching Knife Skills + Banana Santa Snacks
Servings: 2 banana santa snacks
Author: Larisha Campbell
Ingredients
  • 1 banana
  • 1 large marshmallow
  • 2 mini marshmallows
  • 2 fresh cranberries
  • 2 fresh strawberries
  • 4 chocolate chips
  • 4 chocolate sprinkles
  • coconut flakes
  • optional: 2 pretzel sticks
Instructions
  1. Peel banana.
  2. Cut it in half.
  3. Push cranberry into center of each banana piece.
  4. Add two chocolate chips for eyes and two sprinkles for eyebrows above the cranberry on each banana.
  5. Tear big marshmallow in half. Using a skewer or toothpick, push one half onto the top of the banana.
  6. Cut top of strawberries and add one strawberry, skinny side up, to the top of the marshmallow.
  7. Top with a mini marshmallow.
  8. Push on a small handful of coconut flakes for the beard.
  9. If desired, push a pretzel stick into the bottom of the bottom for a stick.
  10. Enjoy!

This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

  • Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe
  • Week 2: Learning to Stir + Cranberry Coconut Energy Bites
  • Week 3: 3 Ways to Mash + Overnight Oats Recipe 3 Ways
  • Week 4: Spreading + Peanut Butter and Jelly Spider Sandwiches
  • Week 5: Tearing + Bugs on a Log
  • Week 6: Pouring + Chocolate Peanut Butter Yogurt Popsicles
  • Week 7: Measuring & Weighing + Holiday Pudding Cups
  • Week 8: Sifting + Snowball Bites

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  how-to-make-banana-santa-snacks

Filed Under: Home, Recipes Tagged With: christmas, holidays, kids snacks, snacks, the seasoned kids

The Ultimate Gift Guide for Kid Chefs

December 1, 2016 by Larisha Campbell Leave a Comment

*Disclosure: All links in our Ultimate Gift Guide for Kid Chefs goes to Amazon. You shop like normal, but we receive a small commission. Thank you for supporting our family. Prices are as of publishing date and subject to change. We have not used all of products in our list. gift-guide-for-kid-chefs

Being in the kitchen not only brings us joy, but it makes our girls’ eyes sparkle with delight. Their series, The Seasoned Kids has been one of our absolutely favorite things we’ve done to date. So much so that our 4 year old has even asked for some cooking and our baking things on her wishlist. Add to that, our friends asking for recommendations for kid’s cooking products and we were bound to create the Ultimate Gift Guide for Kid Chefs.

There’s no toys, no products you can’t actually cook with, just real products, designed with kids in mind. Food brings families together, so check out these products and grab some for your kiddos this year to teach them invaluable life skills that will stay with their for the rest of their lives!

*Gift ideas in order by price high to low.613ljjobaml-_sl1500_

1- Guidecraft Learning Tower – Helps kids safely and easily stand at counter level to help in the kitchen. Made from wood, no assembly required, 3 heigh adjustments, and folds for storage. Price $109.99

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2- The Curious Chef 30-piece Caddy Collection – Dishwasher safe, BPA free products including rolling pin, pizza cutter, whisk, measuring cups, spoons, knife and more!  Price $69.99

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3- 11 piece Magic Bullet Blender Set – Chop, mix, blend, and more. Top shelf dishwasher safe. Includes Recipe Book. Price $31.49

 

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4 – Handstand Kid’s Stars and Planets Chef Kit – Includes Apron, Mitt, and Chef’s Hat. 100% Cotton and Machine Washable. Price $29.93

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5- Cuisinart Mini Food Processor. 21-ounce work bowl with 2 speeds. Some parts are dishwasher safe. Recipe book included. Price $29.71

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6- Handstand Kids Milk & Cookies Kid’s Apron with Matching 18″ Doll Apron Set. 100% Cotton and Machine Washable. Price $24.89. Matching Chefs hat and oven mitt also available for purchase.

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7- 37 piece Ultimate Baking Starter Set comes with all the tools, mixes, frosting, and decorations to make cupcakes. Some fun tools include no spill bowls with unique suction-lock to make for easy mixing and the easy Egg cracker to let kids crack eggs without a mess! Price $19.99

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8 – OXO 7-Piece Mini Measuring Beaker Set. Set includes 1-cup, 2/3 cup, 1/2 cup, 1/4 cup, 1/8 cup, 1 tbsp, and 1 tsp beakers. Top rack dishwasher safe. Price $19.99.

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9- The Curious Chef 17-piece Measure and Prep Kit is Dishwasher Safe and BPA Free and includes 6 piece measuring spoons and cups set, large poly spoon, a kitchen timer, 3 piece prep bowl, and more. Price $17.50

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10 – Zoku’s Ice Pop Molds. Classic Shape. Make 6 pops at a time. BPA Free. Dishwasher safe. Price $15.38. Additional shapes available for additional cost.

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11- Silicone Gorilla Grip Set of 2 Oven Mitts – Soft and Flexible set of oven mits with 100% cotton lining and 100% polyester fill. Resists heat up to 446 degrees. Made with 100% FDA Approved food safe silicone. Comes with a 10 year guarantee.  Comes in choice of red, blue, green, gray, or black. Price $14.99

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12- Green Toys Indoor Gardening Kit – comes with three pots, a tray holder, trowel, three soil discs, and three packs of organic seeds.Made from recycled milk containers.  Price $14.03

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13- Curious Chef Decorating Kit – Dishwasher Safe, easy to clean. Includes 6 different decorating tips to create designs on cookies, cakes, and more. Price $12.45. A different 9 piece set also available.

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14 – Scientific Explorer Tasty Science Kit – Learn about food science like why soda fizzes and why cakes rise. Set includes baking soda, citric acid, fruit flavorings, food coloring, sprinkles, vials, test tubes, and more. Price $11.46

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15 – Silicone Kitchen Baking Bundle. Kit contains 12 muffin pan, 12 cupcake holders, 2 molds, and more. Price $9.99

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16- Curious Chef 3 piece Nylon Knife Set includes 1 small, 1 medium, and 1 large nylon knife with serrated cutting edges and ergonomic handles.  Dishwasher safe and won’t cut your littles. Price $8.86

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17- 5-pack flexible plastic cutting boards. Each board is 15×11″ and come in Blue, Red, Yellow, Green, and White. Price $7.64

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18- Set of 24 Reusable Silicone Non-Stick Baking Cups. Comes in Fun assorted colors and perfect for baking cupcakes, breakfast cups, or lasagna cups. Can also be used as prep ramekins. Price $7.49

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19- 5-piece Measuring Spoon Set. Sizes include 1/4 tsp, 1/2 tsp, 1 tsp, 1/2 tbsp, and 1 tbsp. Dishwasher safe. Price $5.25

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20- 8-Tray Silicone Animal Mold – Use food ice cubes, chocolate, gummies, and more. The possibilities are endless. Dishwasher Safe. Price $3.00

We hope you enjoyed our Ultimate Gift Guide for Kid Chefs!  Did we forget something?  Let us know!

Make sure you our following our kid’s cooking show YouTube channel here.

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Filed Under: Home Tagged With: christmas, gift guide, gifts, kids cooking, presents, the seasoned kids

Sifting + Snowball Bites

November 25, 2016 by Larisha Campbell Leave a Comment

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     The Seasoned Kids

Lesson 8: Sifting

I have to admit, growing up one of my favorite things to do was to sift, sieve, or strain anything that I was allowed too. It’s such a fun activity as a child to watch. As our girl is getting older, we have been letting her do these things as well and she has the same excitement as I did. Watching things separate when straining is a great lesson for science activities with kids too!

How to Start

This lesson should definitely be reserved for a slightly older child simply because sifting = mess and straining typically involves pouring from heavier containers. Our Snowball Bites aka Peanut Butter Balls recipe below is definitely the perfect starting recipe.

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Tips for teaching your kids to sift, sieve, or strain

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Use large measuring cups to strain things instead of pots or crockpots that an adult would pour from
  • Use smaller strainers (like this) or larger sifters (like this or this) instead to help with small hands
  • In the beginning, only do cold or room temperature foods, no hot liquids. Flour or powdered sugar, while messier, are easier to start with.

Recipe Time!

snowball-bites-peanut-butter-balls

These Snowball Bites (also called Peanut Butter Balls to some) are perfect to get your kids involved in helping with seasonal cookie trays that you may be giving out. Let them help! Watch the video, then grab the full recipe below!

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Sifting + Snowball Bites
Author: Larisha Campbell
Ingredients
  • 1/2 cup creamy peanut butter
  • 4 tbsp unsalted butter softened
  • 1/4 tsp vanilla
  • 1 1/2 cups powdered sugar + more for sifting
Instructions
  1. Mix the peanut butter and butter together.
  2. Add the vanilla and stir until combined.
  3. Add the powdered sugar and mix until no powder remains.
  4. Roll into balls. (*Tip: Should make 2 dozen 1 inch balls or you can make less, but larger ones)
  5. Roll balls in or sift powdered sugar over the balls.
  6. Let sit in fridge for an hour.
  7. Eat! Nom Nom!

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This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

  • Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe
  • Week 2: Learning to Stir + Cranberry Coconut Energy Bites
  • Week 3: 3 Ways to Mash + Overnight Oats Recipe 3 Ways
  • Week 4: Spreading + Peanut Butter and Jelly Spider Sandwiches
  • Week 5: Tearing + Bugs on a Log
  • Week 6: Pouring + Chocolate Peanut Butter Yogurt Popsicles
  • Week 7: Measuring & Weighing + Holiday Pudding Cups

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PIN IT!!!!

snowball-bites-aka-peanut-butter-balls

Filed Under: Home, Recipes Tagged With: christmas, holidays, recipes, snacks, the seasoned kids

Measuring, Weighing, and Holiday Pudding Cups

November 18, 2016 by Larisha Campbell Leave a Comment

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   The Seasoned Kids

Lesson 7: Measuring & Weighing

Teaching kids about measuring and weighing is one of the most educational lessons in the kitchen.  While everything that we’ve been doing is educational and has real life lessons attached, this lesson can easily translate into a ton of mathematical lessons as well. Teaching addition, multiplication, fractions, and so much more, will have your kids learning and not even realizing it. This is always a win, win for a parent.

How to Start

I’m not going to lie. This is definitely a lesson where messes are bound to happen. But it’s one of the most important lessons that you can teach your kids in the kitchen.  Learning to measure and swap measurements (tablespoons for cups) will continue to help them for the rest of their life.

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With smaller kids we recommend by starting to learn to measure by spooning ingredients into a measuring cup.  Once they learn how to do this and learn what it means to fill a measuring cup up to the top, then you can move onto actually using the measuring cups and spoons to grab the ingredients from directly. Alternatively, you can hold their hand while they learn as well.

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Weighing things is also a great lesson for kids, especially when teaching math.  Teaching them how many ounces equals a pound and converting that into metric units for kilograms are all fun tasks for kids to do in the kitchen. It’s always great to have a basic scale in the kitchen!

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Tips for teaching your kids to measure and weigh

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Use large measuring cups (see in picture below) with measuring lines on them in the beginning.
    • If your child knows their numbers, this is even easier, because you can tell them to keep filling until they get the the number 2 line for 2 cups.
  • When ready to move onto regular measure cups, use cups that are ergonomically easier for kids to hold (we like these)
  • In the beginning, only do cold or room temperature foods, no hot liquids.
  • Also in the beginning, start with solids before allowing to do liquids.
    • Trust me, this will save your sanity for a bit longer

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Recipe Time!

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These Holiday Pudding Cups are uber cute for the holiday season and our girl loved making them! We have a Turkey Pudding Cup, as well as a Reindeer Pudding Cup! Watch her make it then grab the recipe below!

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Measuring, Weighing, and Holiday Pudding Cups
Author: Larisha Campbell
Ingredients
  • Box of no cook chocolate pudding
  • 2 cups milk
  • Large Marshmallows
  • Red Gum Drops
  • Chocolate Chips
  • Red Grapes
  • Green Grapes
  • Blueberries
  • Mini Candy Canes
  • Clear 9oz plastic cups
Instructions
  1. Make chocolate pudding with milk according to box directions.
  2. Tear one large marshmallow in half
  3. On each of the sticky sides, place a chocolate chip in the middle of the marshmallow
  4. Stick each marshmallow onto the side of the cup
  5. Cut tip off of red gum drops
  6. Stick sticky side of gum drop underneath the eyes on the cup.
  7. Spoon pudding into cups
  8. *Note: A small box of pudding will make 2 9oz cups. If you wish to make more at once, put marshmallows into cup to fill it up and spoon pudding around it.
  9. If making turkey cups - use wooden skewers or toothpicks to put grapes and blueberries on and then stick in the back for feathers.
  10. If making reindeer cups - use two mini candy canes facing opposite directions for antlers.

**Note about recipe: These should not be made ahead of time as the pudding will ruin the marshmallows and gum drops. 

This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

  • Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe
  • Week 2: Learning to Stir + Cranberry Coconut Energy Bites
  • Week 3: 3 Ways to Mash + Overnight Oats Recipe 3 Ways
  • Week 4: Spreading + Peanut Butter and Jelly Spider Sandwiches
  • Week 5: Tearing + Bugs on a Log
  • Week 6: Pouring + Chocolate Peanut Butter Yogurt Popsicles

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Filed Under: Desserts, Home, Recipes Tagged With: kids, pudding, recipes, snacks, the seasoned kids

Teaching to Pour + Chocolate Peanut Butter Yogurt Pops

November 11, 2016 by Larisha Campbell Leave a Comment

peanut-butter-chocolate-yogurt-pops-2800

   The Seasoned Kids

Lesson 6: Teaching to Pour

Pouring is one of those kitchen activities that makes us as parents want to gouge our eyes out. It’s cringeworthy. We want to let them have independence but standing there trying not to help them while seeing the huge potential of a disastrous mess is enough to make us reach for the anxiety meds. Am I right?

But I digress.

It’s one of the most important lessons they’ll learn while being in the kitchen.  Just take my advice and go ahead and order extra paper towels to have on hand. You may even contemplate buying stock. 

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How to Start

If you think about it, there’s not many recipes that you make in the kitchen that don’t require you to pour at least one thing while you are making it. We suggest you start teaching by helping them in the beginning. Letting them hold onto the milk container or pour their own juice, for example. We also started by letting our girl pour from measuring cups with our aid into larger bowls. She’s now about to be 4 and she does a really good job with minimal mess about 90% of the time. You’ll see in the video below that there’s typically always a little mess. But hey, we’re learning here folks!  Messes can get cleaned up!

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Tips for teaching your kids to pour

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Use containers with spouts on them.
  • For pouring into small openings, try using a funnel with them.
  • In the beginning, only do cold or room temperature foods, no hot liquids.
  • Always try to use lightweight containers until they have mastered the concept of pouring
  • We recommend having them pour into larger bowls in the beginning, instead of smaller ones.
    • The larger surface area reduces the risk of a mess

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One thing we found super interesting from watching our older girl was that while we as adults typically pour above a container (below), it is easier for her to rest the container she’s pouring on whatever she is pouring into for added stability.

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Recipe Time!

We’re so excited to share these super delicious Chocolate Peanut Butter Yogurt Pops! Watch her make it then grab the recipe below!

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**Note: This recipe is based on our popsicle molds that we have on hand. You may need to make more or have some mixture left over depending on the molds that you have. 

This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe

Week 2: Learning to Stir + Cranberry Coconut Energy Bites

Week 3: 3 Ways to Mash + Overnight Oats Recipe 3 Ways

Week 4: Spreading + Peanut Butter and Jelly Spider Sandwiches

Week 5: Tearing + Bugs on a Log

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Funny Blooper Time! 

Each week, we’ll share at least one funny blooper that happened during our shoot!  The funniest thing that happened this week was when our girl accidentally put the popsicle sticks in upside down.  You can see that by watching the video above if you haven’t already!

 

Filed Under: Home, Recipes Tagged With: popsicles, the seasoned kids, yogurt

Learning to Tear + Bugs on a Log Recipe

November 4, 2016 by Larisha Campbell Leave a Comment

bugs-on-logs-recipe

   The Seasoned Kids

Lesson 5: Learning to Tear

As a parent, you may not even realize that learning to tear is a lesson, but let’s talk about why it is and why it doesn’t come sooner. We need to establish with our kids a few basic cooking rules before we do this one, so they don’t walk around trying to tear everything in their sight. We all know they will. Also, some of the things that you may want them to help you with learning to tear, like onions and garlic, need to be handled with care so they don’t get anything in their eyes.

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How to Start

You may not realize, but there are so many things that you actually tear while you are working in the kitchen. Tearing the skin off banana, the peel off garlic or onions, pulling broccoli florets apart from the stem, and more. It’s a vital part of the kitchen learning experience. While all of these activities are second nature for an adult, it is a huge part of feeling involved for a small child.

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Tips for teaching your kids to tear

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Start with easy tearing foods
    • It’s easier to tear off the paper layers of onions than it is to tear off broccoli florets from the stem. Tearing slices of bread apart to make stuffing is another easy task.
  • In the beginning, only do cold or room temperature foods.
    • As they get older, you can move onto tearing off the skin of warm potatoes, for example.
  • After they have mastered easier tasks, like tearing apart a stalk of celery, allow them to combine tasks from previous weeks, like spreading something on what they tore like we show you below!

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Recipe Time!

We’re so excited to share these adorable Bugs on a Log! We were inspired by always seeing ants on a log recipes shared by our friends or on Pinterest so we decided to kick it up and do other bugs too!

Watch her make it then grab the recipe below!

She’s using these Curious Chef knives in the video which allow her to cut things without getting hurt!

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bugs-on-logs

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**Tip: Slice a small piece from the bottom of the celery to make it stay upright instead of rolling around.

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Learning to Tear + Bugs on a Log Recipe
Author: Larisha Campbell
Ingredients
  • Celery
  • Cream Cheese and/or Peanut Butter or other spreadable
  • Toppings: Chia Seeds Cranberries, Tomatoes, Grapes, etc
Instructions
  1. Wash and cut celery.
  2. Spread cream cheese or peanut on each piece of celery.
  3. Add desired toppings.

This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe

Week 2: Learning to Stir + Cranberry Coconut Energy Bites

Week 3: 3 Ways to Mash + Overnight Oats Recipe 3 Ways

Week 4: Spreading + Peanut Butter and Jelly Spider Sandwiches

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Funny Blooper Time! 

Each week, we’ll share at least one funny blooper that happened during our shoot!  The little one decided she wanted no parts of participating in the video or lesson this week.  This is what she decided to do instead.  There’s always something going on behind the scenes!

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Filed Under: Home, Recipes Tagged With: snacks, the seasoned kids

Spreading + Peanut Butter Jelly Spider Sandwiches

October 28, 2016 by Larisha Campbell Leave a Comment

spider-sandwiches-for-halloween

The Seasoned Kids

Lesson 4: Spreading

Making a PB&J is one of the first things that most kids know how to make on their own. It’s a great way to build confidence in their learning ability in the kitchen with something that a majority of kids love to eat. There’s no hot ingredients, you don’t have to use any sharp utensils, and it’s a fairly easy task, even for a kid as young as 2 or 3 years old.

How to Start

The main task here is spreading. It’s a critical skill to not only learn in the kitchen, but also for their physical development. It teaches hand-eye coordination and helps with muscle movement as well. It’s funny how tasks like these as adults seem like no big deal, but for a small child, it’s critically important and a huge learning activity.

We prefer to pour out the ingredients ahead of time so that our little one doesn’t get carried away.  If she has an entire jar of jelly in front of her, she will keep wanting to get more out.  In the beginning, this does create more dishes; however, it causes less meltdowns (and we all want less meltdowns).

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Tips for teaching your kids to spread

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Use a spoon in the beginning
    • Instead of giving them a butter knife, use the back of a spoon. It will not only help them grab the jelly easier, but it will also spread easier
  • As they get older move onto an appetizer spreader, then a plastic knife, then a butter knife.
    • We recommend a butter knife last because of it’s weight and length, it can be a bit awkward for most children.
  • After mastering a PB&J, you can move on to teaching bigger things like how to spread pizza sauce on pizza dough or spread frosting on cakes

You can also check out this awesome Peanut Butter and Jelly spreader we found on Amazon

(We haven’t tested this one out yet!)

Recipe Time!

We’re so excited to share this adorable Halloween inspired Peanut Butter and Jelly spider sandwiches. Watch her make it then grab the recipe below!

how-to-make-peanut-butter-and-jelly-spider-sandwich

peanut-butter-and-jelly-spider-sandwich

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Spreading + Peanut Butter Jelly Spider Sandwiches
Author: Larisha Campbell
Ingredients
  • Peanut Butter
  • Jelly
  • 2 slice of bread per sandwich
  • 8 pretzel sticks per sandwich
  • 2 chocolate chips per sandwich
Instructions
  1. Spread peanut butter on one slice of bread.
  2. Spread jelly on other piece of bread.
  3. Put two pieces of bread together.
  4. Use a circle cookie cutter or biscuit cutter to cut out of the sandwich.
  5. Place 4 pretzel sticks on each side of sandwich.
  6. Place chocolate chips as eyes

peanut-butter-and-jelly-spider-sandwiches

This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe

Week 2: Learning to Stir + Cranberry Coconut Energy Bites

Week 3: 3 Ways to Mash + Overnight Oats Recipe 3 Ways

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Funny Blooper Time! 

Each week, we’ll share at least one funny blooper that happened during our shoot!  If you didn’t, watch the video, it’s full of funny moments!

Filed Under: Home, Recipes Tagged With: peanut butter, sandwich, the seasoned kids

3 Ways to Mash + Overnight Oats 3 Ways

October 21, 2016 by Larisha Campbell 1 Comment

overnight-oats-3-ways-recipes

The Seasoned Kids

Lesson 3: How to Mash

teaching-kids-how-to-cook

As we continue this series of showing our kids cooking in the kitchen, we hear two questions a lot:

  1. How do you start getting your kids involved with you?
  2. How do you get your kids to eat so well?

To us, these two questions go hand in hand. You get your kids eating well by offering them a variety of dishes, flavors, and colors from the very beginning and allowing them to explore food on their own in the kitchen.  Mashing things is a super easy tasks for kids to feel like they are accomplishing something and *for the most part* not extremely messy. {{We are talking about kids here, there is always a risk of mess!}}

teaching-kids-to-mash

How to Start

Kids enjoy mashing so much because they are learning how to transform one thing into another. It’s just like how they feel about play-doh and re-creating it into different shapes. The difference between food and play-doh though is that you are teaching them valuable life lessons in the kitchen that will shape their outlook on food forever.  Think about everyone you know.  Someone you know has a “texture issues” and often it’s over mashed type of food. Getting kids in the kitchen as soon as possible, gets them exploring on their own and learning to love all types of textures. It’s also why we recommend starting with Baby led weaning instead of pureed baby food after 6 months.  Bananas, avocado, or potatoes are great first ways to learn to mash.

kids-in-the-kitchen

Tips for teaching your kids to mash

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Use oversized bowls or plates in the beginning
    • To help contain some of the possible mess, giving them something bigger with help as they learn that mashing with spread things out and they need to learn to keep it contained
  • Pick Your Tool
    • The best things to mash with would be a fork, masher, or mortar and pestle. Depending on your child’s size, you can pick what you are most comfortable with.
  • No hot ingredients in the beginning
    • Stick with foods that are cold or room temperature at first. Bananas are great at first and from there you can move up to room temperature potatoes and eventually for an older child, a hot potato.
  • Let them taste test!
    • Remember you are in the kitchen to teach them a love of food, to try new foods, and grow their palate.  Let them taste their creations!

learning-how-to-mash-food

Recipe Time!

We’re excited to share these three Overnight Oat recipes with you today. We helped measure out the ingredients (check out these awesome measuring spoons for kids!), but the girls mashed the bananas and stirred the ingredients together.  These are awesome recipes to start with mashing!

overnight-oats-recipes

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Chocolate Peanut Butter Yogurt Pops
Author: Larisha Campbell
Ingredients
  • 1/8 cup water
  • 1 cup vanilla greek yogurt
  • 1/2 cup creamy peanut butter
  • 2 tbsp chocolate powder
  • Additional water if necessary
Instructions
  1. Mix the 1/8 cup water and vanilla yogurt together in a container. Set aside.
  2. Mix the peanut butter and chocolate power together. *Note: this needs to be pourable - depending on the type of peanut butter you are using you may need to pour in water to get a thick, pourable mixture.
  3. In popsicle molds, fill halfway with yogurt.
  4. Lightly tap to remove all air bubbles.
  5. Fill to the top of your molds with the chocolate mixture.
  6. Lightly tap again to remove any remaining air bubbles.
  7. Freeze for 6 hours or overnight.
  8. Enjoy!

making-overnight-oats

This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe

Week 2: Learning to Stir + Cranberry Coconut Energy Bites

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Funny Blooper Time! 

Each week, we’ll share at least one funny blooper that happened during our shoot!  This week, while we were trying to shoot, the little one decided she was done with mashing, she was just going to use the fork to eat them! She was so proud of herself!

the-seasoned-kids-blooper

Filed Under: Breakfast, Home, Recipes Tagged With: bananas, breakfast, overnight oats, recipes, the seasoned kids

Learning to Stir + Cranberry Coconut Energy Bites

October 14, 2016 by Larisha Campbell Leave a Comment

homemade-cranberry-coconut-energy-bites

The Seasoned Kids

Lesson 2: Learning to Stir

As we continue to show our kids cooking in the kitchen, we hear two questions very often:

  1. How do you start getting your kids involved with you?
  2. How do you get your kids to eat so well?

To us, these two questions go hand in hand. You get your kids eating well by offering them a variety of dishes, flavors, and colors from the very beginning and allowing them to explore food on their own in the kitchen. For most parents, stirring things together is the first step in the kitchen they are comfortable teaching their little ones.

kids-in-the-kitchen-stirring

How to Start

Kids love stirring anything that you let them.  It’s such a simple way to get them involved and let them feel like they are making a real contribution with the meal.  A great first thing to teach kids to stir is chocolate milk. From there you can move on to things like pasta salad, overnight oats, or a brownie mix.

learning-to-stir

Tips for teaching your kids to stir

  • Use a learning tower to get them stable at the counter
    • Standing on a stool or sitting on the counter, doesn’t stabilize kids as much as a tower will
  • Use oversized bowls in the beginning
    • Kids don’t know how fast or slow to go in the beginning, using an oversized bowl will help contain some of the inevitable mess
  • Speaking of mess, be patient!
    • There will be a bigger mess than if it was just you and it will take longer to stir, but the time spent with your kids with worth it!
  • No hot ingredients in the beginning
    • Stick with foods that are cold or room temperature at first. Build up stirring on the stove as your child grows
  • Let them taste test!
    • Remember you are in the kitchen to teach them a love of food, to try new foods, and grow their palate.  Let them taste their creations!

If you have a baby or very young toddler, like us, don’t be surprised if they just want to taste test (see bloopers below)!

Recipe Time!

cranberry-coconut-energy-bites

We’re excited to share this Cranberry Coconut Energy Bites recipes with you today. We helped measure out the ingredients (check out these awesome measuring spoons for kids!) and the kids poured and stirred together.  Afterwards, we did show Skibbles how to roll them and by the end of the bowl, you couldn’t tell which ones I had made and which ones she had.  Such a great sensory activity for them!

how-to-make-energy-bites learning-to-stir-ingredients

easy-how-to-make-energy-bites

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Cranberry Coconut Energy Bites
Author: Larisha Campbell
Ingredients
  • 1 cup oatmeal
  • 1/2 cup chocolate chips
  • 1/2 cup creamy Peanut Butter
  • 1/2 cup shredded coconut
  • 1/4 dried cranberries
  • 1/4 cup flax
  • 1/4 cup agave (or maple syrup)
  • 1 tsp vanilla
Instructions
  1. Pour all ingredients into a bowl.
  2. Stir until very well combined.
  3. Roll mixture into one inch balls.
  4. Place on a baking sheet and refrigerate for 4 hours.
  5. Store in an air tight container in refrigerator for up to 2 weeks.

This post is a part of our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

Previous Lessons!

Week 1: Teaching Importance of Washing Fruits and Vegetables + Berry Parfait Recipe

logo-preview

Funny Blooper Time! 

Each week, we’ll share at least one funny blooper that happened during our shoot!  This week, while we were trying to shoot, we turned around and found our toddler on the ladder. She thought it was hysterical. Photographer in the making!

the-seasoned-kids-bloopers

On top of that, trying to teach her the learning to stir lesson was hilarious, she just kept trying to eat it.

 

A video posted by Larisha & Andrew (@wereparents) on Oct 14, 2016 at 4:43am PDT

Filed Under: Breakfast, Home, Recipes Tagged With: breakfast, recipes, snack, the seasoned kids

Teaching Importance of Washing + Berry Parfait Recipe

October 7, 2016 by Larisha Campbell 2 Comments

teaching-importance-of-washing-fruits

The Seasoned Kids

Lesson 1: Teaching Importance of Washing

Since we started showing our kids cooking in the kitchen, we hear two questions very often:

  1. How do you start getting your kids involved with you?
  2. How do you get your kids to eat so well?

To us, these two questions go hand in hand. You get your kids eating well by offering them a variety of dishes, flavors, and colors from the very beginning and allowing them to explore food on their own in the kitchen. One of the first lessons our girls learned was that you have to wash off fruit and vegetables.

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Using a learning tower, our girls can easily reach the sink. Skibbles, our oldest daughter, knows automatically that before she can eat fruit or vegetables that we have to wash them.  It’s a great routine to get your kids into doing and very quickly they will be able to take over the task of doing this for you. Parenting is all about delegating tasks to your kids, saving you time.

Why should you wash your fruits and vegetables? 

Because we all know the kids are going to ask WHY?

  • By washing, you are removing dirt and residual pesticides.
    • While you aren’t going to be able to remove all pesticides, especially if you aren’t using organic produce, you will be washing off a good amount, so that’s let’s chemicals going into your families’ bodies
  • Remove any bacteria to avoid cross-contamination
    • Even if you aren’t using the skin on the produce you are cutting, you should still wash the outside first so that any dirt or bacteria isn’t transferred to the parts you are eating

Tips for teaching great washing technique

  • Mix a few tablespoons of apple cider (we like this one) or white vinegar with a bowl of running water.
  • Swish the water around the produce for a few seconds
  • Then run produce under cool running water to wash away any of the vinegar, dirt, and bacteria
  • Use immediately or pat dry and store in the refrigerator immediately

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  •  If washing produce, such as potatoes, watermelons, or lemons, use a scrubbing brush under running water.  [[This is the scrubbing brush we use in the photos below]]
  • If your child cannot reach a bowl in the bottom of your sink, turn a large container or bowl, upside down, underneath of the bowl with the produce
  • Never use dish soap or any other cleaning products not intended for food consumption when washing produce
  • Regardless if you purchase organic produce or not, you should always wash them

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If you have a baby or very young toddler, like us, don’t be surprised if they just want to taste test!

berry-parfait-recipe-6-1370

Recipe Time!

berry-parfait

After washing your fresh berries, let your littles make this easy Berry Parfait all by themselves! Simply layer granola, berries, and yogurt! They can do this all by themselves if you don’t cut strawberries, or may need a little help you do!

berry-parfait-recipe

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Teaching Importance of Washing + Berry Parfait Recipe
Author: Larisha Campbell
Ingredients
  • 2 tbsp Granola
  • 1/2 Cup Greek Yogurt
  • Handful of Freshly Washed Berries cut if desired
Instructions
  1. In a small cup or bowl, add half the granola.
  2. Add half the yogurt on top of the granola.
  3. Add half the berries to the top of the yogurt.
  4. Repeat Steps 1-3.
  5. Serve!

This post is the first in our “The Seasoned Kids”, kid’s cooking series. Learn more about The Seasoned Kids here.

logo-preview

Funny Blooper Time! 

Each week, we’ll share at least one funny blooper that happened during our shoot!  This week, while we were trying to shoot, the baby kept eating one bite from each strawberry and throwing them back in the bowl!

kids-in-the-kitchen

 

Filed Under: Breakfast, Home, Recipes Tagged With: breakfast, cooking lessons, kids cooking, the seasoned kids

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